6 Night Ayahuasca Retreat in Costa Rica
6 Night Ayahuasca Retreat in Costa Rica
Limón Province, Punta Uva, Costa Rica
Up to 6 in group
January 12 - 18, 2025
A preparation course valued at $109 is included with the retreat at no extra cost
Retreat Highlights
- Our retreats are very small and personal as they are for a maximum of 6 participants
- Located on the edge of one of Costa Rica's national parks, there is an abundance of wildlife on your doorstep including nesting Green Macaws
- Pre ceremony floral baths
- A closing cacao ceremony with organic and locally produced cacao
- Ancestral healing workshop
- A massage
- A sound bath
- Trauma informed integration circles
- Soplas (tabacco) cleanses
- Icaros and ceremonial songs and music
- Fire and song circles
- Daily walks in nature
- Beach time at some of the best beaches in the world
About this Retreat
Sowa Soma was founded by Fiona and Neil, a husband and wife team who have been working with medicinal plants for over a decade, holding retreats in Europe and Costa Rica. In 2021, they decided to take their family and work and relocate to Costa Rica's Caribbean coast, to further deepen their connection to Ayahuasca and the jungle.
During Fiona's time in the medicine world, she has sat in many circles both indigenous and non indigenous to the Amazon. She has come to know and learn from lineages within the Shipibo-Konibo and Huni Kuin tribes and continues to learn with plants through master plant dietas, these include White Sage, Rose, Cacao, Passionflower and Mugwort.
Fiona is particularly passionate about supporting woman in ceremony, helping to create as much of a safe environment as possible. This work extends to helping women to integrate plants into their daily lives to tune into and fully embrace their menstruation cycles.
In addition to plant medicine facilitation, Fiona offers preparation and integration coaching and menstruation mentoring and supports couples and individuals with conscious conception, birth, postpartum and beyond.
Sowa Soma was founded by Neil and Fiona, a husband and wife team who have been working with medicinal plants for over a decade, in Europe and Costa Rica. In 2021, they relocated to Costa Rica's Caribbean coast to deepen their connection with Ayahuasca and to offer ceremonial work in its verdant jungle.
During Neil's time in the medicine world, he has sat in many circles both indigenous and non indigenous to the Amazon. He has come to know and learn from lineages within the Shipibo-Konibo and Huni Kuin tribes. As part of his continuation to learn with plants, Neil has carried out a number of master plant dietas including Noya Rao, Mugwort, White Sage, Chuchuwasi, Rose, Dandelion, Bobinsana, Passionflower, Cacao and Cannabis.
Neil follows the path of Noya Rao and is currently dieting Noya Rao under the Mahua Shipibo Konibo lineage. The plant dietas are an anchor for the work they do and support them and their space in many ways.
Neil offers pre and post ceremonial support, integration coaching, 121 and small group ayahuasca ceremonies, retreats, group social dietas and private isolation diets in his home in Costa Rica.
Details of this retreat
Join us for an immersive 6 night retreat in the verdant jungle of Costa Rica’s Caribbean coast. You will experience 3 Ayahuasca ceremonies and 1 Cacao ceremony, held by experienced, trauma informed facilitators with over a decade each of working with this sacred medicine. The location is spectacular, in a safe and luxurious setting overlooking the ocean and rain forest canopy. Wake up to sounds of Howler Monkeys, the calls of nesting Green Macaw parrots and playful Toucans.
Our small retreat is for a maximum of 6 people and will be supported with massage, sound healing, traditional floral bathing, time in nature, ancestral healing, integration and nourishing organic food. We prioritise rest and relaxation during the week, allowing guests space to integrate and reflect upon their experience. We provide practical tools and simple techniques to take away to continue to support the integration process.
Our retreats are for people who want to experience profound change in their lives, establish a deeper connection with themselves and those around them, heal from trauma and release old patterns and limiting beliefs.
Our small retreat is for a maximum of 6 people and will be supported with massage, sound healing, traditional floral bathing, time in nature, ancestral healing, integration and nourishing organic food. We prioritise rest and relaxation during the week, allowing guests space to integrate and reflect upon their experience. We provide practical tools and simple techniques to take away to continue to support the integration process.
Our retreats are for people who want to experience profound change in their lives, establish a deeper connection with themselves and those around them, heal from trauma and release old patterns and limiting beliefs.
Schedule
Ceremonial Day
Breakfast
Beach walk
Lunch
Relaxing time
Floral bath preparation
Intention setting and offerings to the land
Floral bath
Ceremony
Rest Day
Integration circle
Brunch
Relaxation
Lunch & Snacks
Ancestral Healing workshop / Sound Bath
Dinner
Breakfast
Beach walk
Lunch
Relaxing time
Floral bath preparation
Intention setting and offerings to the land
Floral bath
Ceremony
Rest Day
Integration circle
Brunch
Relaxation
Lunch & Snacks
Ancestral Healing workshop / Sound Bath
Dinner
Note: Schedule is approximate and may change
Getting Here
Sowa Soma, Limón Province, Punta Uva, Costa Rica
Directions
Fly to San Jose International airport (SJO), we will arrange transportation from San Jose. We recommend staying one night in San Jose at the Hilton Garden Inn City Airport as the drive is around 5 hours. Alternatively you can get a domestic flight at the domestic terminal next to SJO to Limon, this takes 35 minutes and we will arrange transport from Limon airport to the venue.
Accommodation
Both private rooms and twin shared rooms are available. All rooms have luxurious semi outdoor bathrooms and jungle views. They are tastefully furnished and decorated with vaulted wooden ceilings, shutters and wardrobes. All rooms are well ventilated and have ceiling fans. The beds are super comfortable with high quality linen and towels provided.
Shared room for 2 people with ensuite (ppp)
Private room for 1 person with ensuite
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat space is nestled in the heart of nature, surrounded by jungle frequencies and the magic of the Caribbean ocean. It has views of the ocean and the crashing of the waves can be heard from its cool hilltop location.
The property has beautiful gardens and a salt water pool as well as numerous areas to sit, relax and reflect. It is located in a private wildlife refuge, surrounded by the rainforest canopy with Green Macaws, Toucans, Howler Monkeys, Sloths and Blue Morpho Butterflies.
The property has beautiful gardens and a salt water pool as well as numerous areas to sit, relax and reflect. It is located in a private wildlife refuge, surrounded by the rainforest canopy with Green Macaws, Toucans, Howler Monkeys, Sloths and Blue Morpho Butterflies.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The food we serve is all organic and freshly made and is designed to support the healing work and connection to Ayahuasca so spices and seasoning is kept to a minimal but it is tasty and nourishing.
What's Included
- 6 nights luxury accommodation
- 3 Ayahuasca ceremonies
- 3 floral medicinal floral baths
- 1 Cacao ceremony
- Ancestral healing workshop
- Group integration sessions
- 121 coaching sessions with Fiona & Neil
- 1 sound bath
- 1 massage
- Transfer from San Jose to retreat venue
- 3 nourishing diet minded meals a day plus wholesome snacks made with organic and locally sourced produced
- Unlimited supply of fresh coconut water
- Unlimited access to Rapeh medicine
What's Not Included
- Return airfare to Costa Rica
- Onward transfer post retreat
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