Enjoy some Spring warmth and light in southern Portugal on this luxury retreat!
We will gather just after the Spring Equinox, Ostara, which is a celebration of renewal. The Spring sun warms the earth and the birds sing to a different tune. Everything is starting to bloom and grow.
I have designed this retreat for those who want to experience the benefits of yoga both on and off the mat. The focus will be on cultivating energy and creativity. This is Ostara's promise.
I will offer morning meditations focussing on cultivating the heart through joy and equanimity. Asana practice will follow weaving breath work into classical namaskars and creative vinyasa practice. In the afternoons there will be a variety of offerings: talks and workshop style classes, yoga nidra, a cacao ceremony and a sound bath.
Casa Fuzetta is an exceptional retreat venue that will provide wonderful support for your retreat and you will have time and space to enjoy the house, wonderful food and surrounding area.
All levels of experience are welcome, whether you are just beginning your yoga explorations or have been teaching for many years. If you are a complete beginner I do recommend joining some online sessions with me before the retreat. In the words of a previous retreat participant:
"Mandy is a brilliant teacher, so well prepared, every session a delightful journey for the mind body & spirit. She has a wonderful skill for reaching everyone in the group & offering different ranges & levels of practice for each individual to choose from."
All the sessions, planned activities and meals are optional, so you are free to choose how much to join in. However, over the years, I have found that most people love not having to decide or choose what to do each day and participate fully.
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