6 Day Yoga Retreat in Italy: Spring Renaissance. Renew with the Energy of 5 Nature Elements

Name: 6 Day Yoga Retreat in Italy: Spring Renaissance. Renew with the Energy of 5 Nature Elements
Start: 2026-03-10
End: 2026-03-15
Location: Yoga Shape

SC 59, 74024 San Pietro In Bevagna, TA, Italy

Up to 10 in group

March 10 - 15, 2026

Retreat Highlights

𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐢𝐬𝐢𝐧𝐠 𝐲𝐨𝐠𝐚: We will practise yoga twice a day: energising yoga flow in the morning to awaken your body and restorative yoga flow in the evening to help you unwind and reflect. Every class is thoughtfully adjusted on the spot to meet your unique needs and movement experience, ensuring accessibility and comfort for all levels.
𝐒𝐞𝐥𝐟-𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝐚𝐧𝐝 𝐨𝐩𝐞𝐧 𝐚 𝐧𝐞𝐰 𝐜𝐡𝐚𝐩𝐭𝐞𝐫: These sessions are designed to guide you through a step-by-step journey of letting go of what no longer serves you and embracing the possibilities of a fresh season. You’ll reflect deeply, meditate, and practice mindfulness allowing clarity and peace to emerge as you open this new chapter of renewal and growth.
𝐒𝐞𝐚𝐬𝐡𝐨𝐫𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 - 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐫𝐞𝐧𝐞𝐰: Sit by the gentle Ionian Sea, hearing the rhythmic sound of waves, feeling the sun warming your skin and a soft breeze playing with your hair. This guided seashore meditation is designed to help you release the weight of the past and let go of any lingering negativity.
𝐆𝐮𝐢𝐝𝐞𝐝 𝐝𝐚𝐢𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧: To help you feel fully recharged and restored after the busyness and challenges of everyday life, you’ll be guided through a progressive full-body relaxation. As you drift into deep relaxation, the soothing sounds and gentle guidance will allow tension to melt away, leaving you feeling renewed, calm, and fully present to embrace the energy of spring.
𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐟𝐢𝐫𝐞 𝐜𝐞𝐫𝐞𝐦𝐨𝐧𝐲: You will be guided through the magic ritual and meditation to benefit from the cleansing energy of the fire. Experience the magic of letting go and take a conscious decision to release anything and everything that does not serve you – and open your heart to the new.
𝐏𝐥𝐚𝐧𝐭𝐢𝐧𝐠 𝐚 𝐭𝐫𝐞𝐞 𝐚𝐬 𝐚 𝐬𝐲𝐦𝐛𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐬𝐡 𝐬𝐭𝐚𝐫𝐭: During the retreat, you’ll plant a tree as a symbol of growth and renewal, rooting your intentions for a new chapter ahead. This act not only reflects your personal journey of alignment and clarity but also contributes to restoring nature’s balance, offsetting carbon emissions, and supporting the environment in meaningful ways.
𝐏𝐨𝐭𝐭𝐞𝐫𝐲 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐚𝐫𝐭: During this immersive workshop, you’ll explore the art of clay-making, from its preparation and shaping to firing and decoration, gaining insights into this cherished tradition. Then, it’s your turn to create! Under the expert guidance of a skilled artisan, you’ll roll up your sleeves and shape clay on the wheel, transforming it into your own unique work of art.
𝐓𝐚𝐬𝐭𝐢𝐧𝐠 𝐨𝐟 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐰𝐢𝐧𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐝𝐢𝐧𝐧𝐞𝐫: On our final evening of the retreat, you’ll indulge in a special celebration dinner with a curated wine tasting session of local Italian wines, including the renowned Primitivo di Manduria DOC. As you savour each sip, prepare your palate to discover the rich notes of plum and spice, complemented by rustic hints of earth and mellow fruit flavours.
𝐖𝐚𝐥𝐤 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐡𝐨𝐫𝐞 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐟𝐥𝐚𝐦𝐢𝐧𝐠𝐨𝐬: Take a serene stroll along the seashore of the gentle Ionian Sea, the soft sand cushioning your feet as the fresh spring breeze awakens your senses. Each step brings you closer to nature, your breath syncing with the rhythmic waves. Before long, you catch sight of them - the graceful pink flamingos, perfectly at home in the tranquil, blooming landscape of spring.
𝐆𝐞𝐧𝐭𝐥𝐞 𝐛𝐢𝐤𝐢𝐧𝐠 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐚𝐬𝐭𝐥𝐢𝐧𝐞: Breathing in the fresh, invigorating air of spring, we’ll embark on a leisurely biking adventure along the coast. Pedal at a relaxed pace, admiring the beauty of the sunlit shore and the magic colours of turquoise waters.
𝐌𝐚𝐠𝐢𝐜 𝐫𝐢𝐭𝐮𝐚𝐥𝐬 𝐚𝐧𝐝 𝐟𝐨𝐫𝐭𝐮𝐧𝐞-𝐭𝐞𝐥𝐥𝐢𝐧𝐠: At the retreat, we’ll embrace the transformative energy of spring with rituals inspired by ancient traditions and tools of insight, such as runes and the I Ching. These practices invite you to tap into your intuition, reflect on your path, and uncover guidance for this season of renewal and growth.
𝐏𝐫𝐞𝐜𝐢𝐨𝐮𝐬 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Me-time is essential for your well-being and restoring your energy balance. Each day of the retreat includes a dedicated time for you to chill, read a book, journal, go for a walk, or simply admire the beautiful skies. These are priceless moments to reconnect with the most important person in your life - yourself!
𝐌𝐚𝐬𝐬𝐚𝐠𝐞𝐬 𝐨𝐧 𝐫𝐞𝐪𝐮𝐞𝐬𝐭: Why not indulge in additional relaxation during your free time? Choose from a variety of different options for massages to treat your body - and enjoy. Taking care of your body is taking care of the house of your soul.
𝐒𝐮𝐧𝐬𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐜𝐨𝐥𝐨𝐮𝐫𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝: As the sun dips below the horizon, the sky transforms into a masterpiece of pinks, oranges, and golds. Take a quiet moment to soak in this natural beauty, often overlooked in the rush of daily life, running errands, and ticking off to-do lists. Pause, breathe, and admire the brilliance of the world around you.

About this Retreat

Your Guides

Irina

Details of this retreat

SPRING RENAISSANCE RETREAT

𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐨𝐟 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝟓 𝐍𝐚𝐭𝐮𝐫𝐞 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐬

If you are seeking a meaningful and recharging spring getaway after a winter of cold, inertia and lack of sun, don’t miss this high-touch retreat in the beauty of Puglia, Italy. Here, you will have the space to release the weight of the past, embrace the energy of renewal, rediscover clarity about what really matters, and align with your path forward, feeling grounded and inspired.

THESE ARE YOUR RETREAT BENEFITS

𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐞

W̲o̲u̲l̲d̲n̲’̲t̲ ̲y̲o̲u̲ ̲j̲u̲s̲t̲ ̲l̲o̲v̲e̲ ̲t̲o̲ ̲s̲a̲y̲ ̲g̲o̲o̲d̲b̲y̲e̲ ̲t̲o̲ ̲f̲e̲e̲l̲i̲n̲g̲ ̲s̲l̲u̲g̲g̲i̲s̲h̲ ̲a̲n̲d̲ ̲t̲i̲g̲h̲t̲ ̲a̲f̲t̲e̲r̲ ̲s̲p̲e̲n̲d̲i̲n̲g̲ ̲m̲o̲s̲t̲ ̲o̲f̲ ̲y̲o̲u̲r̲ ̲t̲i̲m̲e̲ ̲i̲n̲d̲o̲o̲r̲s̲ ̲t̲h̲i̲s̲ ̲w̲i̲n̲t̲e̲r̲?̲

Through energising and relaxing yoga, breathwork, meditations, walks, and gentle cycling along the coastline, this retreat will have you feeling rested and refreshed. Reconnect with nature’s vitality, let go of the heaviness of daily life, and embrace a renewed sense of clarity and lightness.

𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐫𝐞𝐬𝐭

H̲a̲v̲e̲ ̲y̲o̲u̲ ̲e̲v̲e̲r̲ ̲b̲e̲e̲n̲ ̲e̲x̲h̲a̲u̲s̲t̲e̲d̲ ̲b̲u̲t̲ ̲c̲a̲n̲’̲t̲ ̲r̲e̲l̲a̲x̲ ̲b̲e̲c̲a̲u̲s̲e̲ ̲y̲o̲u̲ ̲f̲e̲e̲l̲ ̲g̲u̲i̲l̲t̲y̲ ̲a̲b̲o̲u̲t̲ ̲n̲o̲t̲ ̲d̲o̲i̲n̲g̲ ̲w̲h̲a̲t̲ ̲y̲o̲u̲ ̲‘̲s̲h̲o̲u̲l̲d̲’̲ ̲b̲e̲ ̲d̲o̲i̲n̲g̲?̲

On this retreat, you’ll have sacred time just for you. With nurturing practices, guided meditations, relaxing massages, and peaceful moments of stillness, you’ll experience profound rest and rejuvenation and be ready to embrace more of life’s opportunities.

𝐋𝐢𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬

H̲a̲v̲e̲ ̲y̲o̲u̲ ̲e̲v̲e̲r̲ ̲f̲e̲l̲t̲ ̲t̲h̲e̲r̲e̲ ̲m̲u̲s̲t̲ ̲b̲e̲ ̲‘̲m̲o̲r̲e̲ ̲t̲o̲ ̲l̲i̲f̲e̲’̲ ̲t̲h̲a̲n̲ ̲s̲p̲e̲n̲d̲i̲n̲g̲ ̲y̲o̲u̲r̲ ̲p̲r̲e̲c̲i̲o̲u̲s̲ ̲s̲p̲a̲r̲e̲ ̲t̲i̲m̲e̲ ̲g̲o̲i̲n̲g̲ ̲f̲o̲r̲ ̲c̲o̲f̲f̲e̲e̲s̲ ̲o̲r̲ ̲s̲c̲r̲o̲l̲l̲i̲n̲g̲ ̲t̲h̲r̲o̲u̲g̲h̲ ̲y̲o̲u̲r̲ ̲p̲h̲o̲n̲e̲?̲

While we are together, you’ll immerse yourself in meaningful experiences, from planting a tree that symbolises growth to shaping pottery as an expression of creativity. These moments will create cherished memories that inspire joy and connection long after the retreat ends.

𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐝𝐞𝐥𝐢𝐠𝐡𝐭𝐬

W̲o̲u̲l̲d̲n̲’̲t̲ ̲i̲t̲ ̲b̲e̲ ̲a̲m̲a̲z̲i̲n̲g̲ ̲t̲o̲ ̲n̲o̲t̲ ̲w̲o̲r̲r̲y̲ ̲a̲b̲o̲u̲t̲ ̲m̲e̲a̲l̲ ̲p̲r̲e̲p̲ ̲o̲r̲ ̲w̲h̲e̲n̲ ̲t̲o̲ ̲f̲i̲t̲ ̲i̲n̲ ̲t̲h̲e̲ ̲n̲e̲x̲t̲ ̲g̲r̲o̲c̲e̲r̲y̲ ̲s̲h̲o̲p̲p̲i̲n̲g̲?̲

On this retreat, private chefs will prepare fresh, locally sourced vegetarian meals that honour the flavours of spring. Every dish takes your dietary considerations in mind while nourishing your body and delighting your senses.

𝐅𝐨𝐫𝐦 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬

H̲o̲w̲ ̲w̲o̲n̲d̲e̲r̲f̲u̲l̲ ̲w̲o̲u̲l̲d̲ ̲i̲t̲ ̲b̲e̲ ̲t̲o̲ ̲s̲p̲e̲n̲d̲ ̲t̲i̲m̲e̲ ̲w̲i̲t̲h̲ ̲l̲i̲k̲e̲-̲m̲i̲n̲d̲e̲d̲ ̲p̲e̲o̲p̲l̲e̲ ̲w̲h̲o̲ ̲a̲r̲e̲ ̲l̲i̲v̲i̲n̲g̲ ̲t̲h̲r̲o̲u̲g̲h̲ ̲a̲ ̲s̲i̲m̲i̲l̲a̲r̲ ̲l̲i̲f̲e̲ ̲e̲x̲p̲e̲r̲i̲e̲n̲c̲e̲ ̲a̲s̲ ̲y̲o̲u̲?̲

On this retreat, you’ll meet new people who share your values and aspirations. Through group experiences, stories, and laughter, you’ll make supportive connections that could last a season or a lifetime.

𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐡𝐚𝐭 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐬𝐞𝐫𝐯𝐞𝐬 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐦𝐚𝐠𝐢𝐜 𝐦𝐨𝐦𝐞𝐧𝐭𝐬

D̲o̲ ̲y̲o̲u̲ ̲f̲e̲e̲l̲ ̲l̲i̲k̲e̲ ̲s̲p̲r̲i̲n̲g̲ ̲m̲a̲r̲k̲s̲ ̲a̲ ̲m̲e̲a̲n̲i̲n̲g̲f̲u̲l̲ ̲n̲e̲w̲ ̲b̲e̲g̲i̲n̲n̲i̲n̲g̲?̲

Through thoughtful rituals and ceremonies, you’ll align with the energy of renewal. Sit under the stars by a glowing fire, releasing what no longer serves you, and planting a tree as a symbol of intention for your next chapter, all while surrounded by the vibrant beauty of Italy’s springtime.

𝐇𝐚𝐯𝐞 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐩𝐫𝐞𝐜𝐢𝐨𝐮𝐬 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐥𝐢𝐟𝐞

H̲o̲w̲ ̲g̲r̲e̲a̲t̲ ̲w̲o̲u̲l̲d̲ ̲i̲t̲ ̲f̲e̲e̲l̲ ̲t̲o̲ ̲l̲i̲v̲e̲ ̲t̲h̲r̲o̲u̲g̲h̲ ̲e̲v̲e̲r̲y̲ ̲m̲o̲m̲e̲n̲t̲ ̲o̲f̲ ̲y̲o̲u̲r̲ ̲l̲i̲f̲e̲ ̲w̲i̲t̲h̲ ̲a̲ ̲h̲e̲a̲r̲t̲ ̲f̲u̲l̲l̲ ̲o̲f̲ ̲j̲o̲y̲?̲

On this transformative retreat, through the carefully chosen joyful experiences and intentionally crafted body and mind practices, you will relearn how it feels to live each day of your life with an open mind and an open heart.

𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐨𝐟 𝐑𝐞𝐧𝐚𝐢𝐬𝐬𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐧𝐞𝐰 𝐦𝐢𝐧𝐝𝐬𝐞𝐭

H̲o̲w̲ ̲e̲m̲p̲o̲w̲e̲r̲i̲n̲g̲ ̲w̲o̲u̲l̲d̲ ̲i̲t̲ ̲b̲e̲ ̲t̲o̲ ̲t̲a̲k̲e̲ ̲a̲ ̲‘̲r̲e̲b̲o̲o̲t̲’̲ ̲a̲t̲ ̲t̲h̲i̲s̲ ̲t̲r̲a̲n̲s̲f̲o̲r̲m̲a̲t̲i̲o̲n̲a̲l̲ ̲r̲e̲t̲r̲e̲a̲t̲ ̲a̲n̲d̲ ̲w̲e̲l̲c̲o̲m̲e̲ ̲t̲h̲e̲ ̲n̲e̲w̲ ̲s̲e̲a̲s̲o̲n̲ ̲w̲i̲t̲h̲ ̲e̲x̲c̲i̲t̲e̲m̲e̲n̲t̲?̲

Each day’s practices are designed to help you align with your true self, confidently set your intentions, and gain clarity about your path. You’ll leave feeling rested, energised, and inspired to create your new life chapter with purpose and joy.

Schedule

Spring Renaissance Retreat is designed according to my signature SHAPE method, where every day of the retreat is inspired and guided by the qualities of the 5 Nature elements: Fire, Earth, Metal, Water, Wood. Each element offers a unique lens for transformation: clearing what no longer serves you, grounding in stability, gaining clarity, embracing flow, and blossoming into new possibilities.

🔥 𝐃𝐚𝐲 𝟏 - 10 March - 𝐅𝐢𝐫𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 - 𝐒𝐭𝐚𝐫𝐭

I̲n̲i̲t̲i̲a̲t̲i̲o̲n̲ ̲w̲i̲t̲h̲ ̲l̲e̲t̲t̲i̲n̲g̲ ̲g̲o̲ ̲a̲n̲d̲ ̲s̲e̲t̲t̲i̲n̲g̲ ̲y̲o̲u̲r̲ ̲i̲n̲t̲e̲n̲t̲i̲o̲n̲.̲

After the transfer to the accommodation, we will have an opening information session and get acquainted. The first evening yoga session teaches you to scan your body and prepare for mindful practice. Meditation follows, helping you set an intention for the retreat, guided by your future self. During the powerful fire ceremony, you’ll burn away what no longer serves you, clearing space for new beginnings.

Your inner journey: Begin reconnecting with yourself by setting a clear intention, releasing unnecessary baggage, and creating space for transformation.

🌱 𝐃𝐚𝐲 𝟐 - 11 March - 𝐄𝐚𝐫𝐭𝐡 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 - 𝐇𝐨𝐧𝐞𝐬𝐭𝐲

G̲r̲o̲u̲n̲d̲i̲n̲g̲ ̲a̲n̲d̲ ̲u̲n̲d̲e̲r̲s̲t̲a̲n̲d̲i̲n̲g̲ ̲w̲h̲e̲r̲e̲ ̲y̲o̲u̲ ̲a̲r̲e̲.̲

Morning yoga helps you align hands and feet for stability, while the evening practice grounds you in your body. A meditation session focuses on balancing your root chakra, reconnecting you to your foundation, and a dedicated self-awareness session invites you to reflect on the past. In the afternoon, we will visit the local historical town Grottaglie and have a pottery workshop, where you create something tangible to symbolise grounding.

Your inner journey: Feel rooted and stable, understanding where you are now, and building a solid foundation for the path ahead.

🔗 𝐃𝐚𝐲 𝟑 - 12 March - 𝐌𝐞𝐭𝐚𝐥 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 - 𝐀𝐢𝐦

G̲e̲t̲t̲i̲n̲g̲ ̲c̲l̲a̲r̲i̲t̲y̲ ̲a̲b̲o̲u̲t̲ ̲w̲h̲e̲r̲e̲ ̲y̲o̲u̲ ̲w̲a̲n̲t̲ ̲t̲o̲ ̲g̲o̲.̲

Learn how to tailor your yoga practice to your body in the morning and explore how it reacts after a day of activity during the evening session. A scenic bike ride along the coast provides a moment for meditation, where you release past hurts and find balance. Continue reflecting on the past during a seashore meditation and a dedicated self-awareness session, gaining clarity about where you want to go.

Your inner journey: Cultivate focus and clarity by letting go of emotional burdens and solidifying your vision for the future.

💦 𝐃𝐚𝐲 𝟒 - 13 March - 𝐖𝐚𝐭𝐞𝐫 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 - 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞

E̲m̲b̲r̲a̲c̲i̲n̲g̲ ̲t̲h̲e̲ ̲f̲l̲u̲i̲d̲i̲t̲y̲ ̲a̲n̲d̲ ̲c̲h̲o̲o̲s̲i̲n̲g̲ ̲y̲o̲u̲r̲ ̲p̲a̲t̲h̲.̲

Morning yoga explores fluid transitions and wave-like movement, while the evening practice deepens your connection to breath and posture. Walk along the seashore to meet flamingos, embracing the serenity of nature. End your day with a reflective self-awareness session and relaxing Yoga Nidra inviting you to a restful sleep.

Your inner journey: Learn to move through life’s transitions with grace, celebrating transformation and embracing change with ease.

🪵 𝐃𝐚𝐲 𝟓 - 14 March - 𝐖𝐨𝐨𝐝 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 - 𝐄𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧

G̲r̲o̲w̲t̲h̲ ̲t̲o̲ ̲t̲h̲e̲ ̲n̲e̲x̲t̲ ̲s̲t̲e̲p̲ ̲o̲f̲ ̲y̲o̲u̲r̲ ̲j̲o̲u̲r̲n̲e̲y̲.̲

Morning yoga integrates all previous elements, helping you grow and progress. Reflect on your future goals and wishes in a dedicated self-awareness session. Plant a tree as a symbol of growth, followed by a celebration dinner with wine tasting.

Your inner journey: Embody growth and evolution, creating a tangible connection to your intentions for the future while celebrating your potential.

🎯 𝐃𝐚𝐲 𝟔 - 15 March - 𝐂𝐞𝐧𝐭𝐫𝐞 - 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧

C̲o̲m̲i̲n̲g̲ ̲b̲a̲c̲k̲ ̲t̲o̲ ̲c̲e̲n̲t̲r̲e̲ ̲a̲n̲d̲ ̲i̲n̲t̲e̲g̲r̲a̲t̲i̲n̲g̲ ̲t̲h̲e̲ ̲c̲y̲c̲l̲e̲ ̲o̲f̲ ̲i̲n̲n̲e̲r̲ ̲w̲o̲r̲k̲.̲

Begin the final day with yoga to unify all lessons from the retreat. A reflective meditation in Savasana brings closure, followed by a group session to revisit your journey’s intentions. Share insights and ‘aha moments’ over a relaxed breakfast before departure.

Your inner journey: Leave the retreat centered and empowered, carrying home the tools and clarity to maintain your personal growth and newfound balance in daily life.

Note: Schedule is approximate and may change

Getting Here

Yoga Shape, SC 59, 74024 San Pietro In Bevagna, TA, Italy

Directions

How to get to the venue?

Book a flight to Brindisi, Italy, or to Bari, Italy. Generally, the flights to Bari are more convenient. From Bari to Brindisi, you can take a train, it will take you approximately one hour.

If neither Brindisi, no Bari flight destinations fit, book a flight to Rome, Naples or nearby. From there, take a train or rent a car - this is based on the experience of the previous guests.

The common transfer for all the guests will be from Brindisi city or from Brindisi airport. Send me your flight details and I will arrange group transportation to our accommodation at the common time for all.

If the common pick-up place and time does not suit you, please arrange your own transport to Masseria Specula: Strada Comunale 59, Contrada Specchiarica, Manduria (TA), 74024, Italy. The car ride from Brindisi airport will take about 1 hour.

Our opening session is at 16:00 on 10 March 2026.

Accommodation

Masseria Specula is perfectly located at a walking distance from the seashore, and can accommodate up to 10 guests in a single, double/twin, triple or quadruple setting.

One place in a quadruple room

One place in a triple room

One place in a twin room

Private double room (booking for 2 people)

Private single room

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Our home for 6 days/5 nights is an eco-friendly boutique venue Masseria Specula. It is named after the traditional Apulian farmhouses from the early 1800s.

Cause-driven and family-run, our home aims to provide a relaxing experience for guests with a positive impact on the environment. The venue puts sustainability as top priority, using minimal plastic and sourcing products from local suppliers made from natural and regenerative materials, running on solar and reforesting 15 hectares of land.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Experience a culinary heaven on earth! You will be served with two daily delicious, nutritious and simply beautiful vegetarian meals. Our healthy and nourishing meals are prepared with lots of love.

What's Included

5 nights, 6 days accommodation in an eco-friendly boutique venue with a sea view
2 daily meals prepared by our private chefs: brunch and dinner
celebration dinner on the closing day of the retreat with local food tasting and pairing with Italian wine
bed linen, towels, plastic free soap bars and shampoo bars
2 daily yoga and meditation sessions tailored for the theme of the day and inspired by the 5 elements
1 organised walk along the coast to meet flamingos
1 organised bike ride along the coast for a sunset meditation
pottery workshop in the town of Grottaglie
cultural guided visit of the town of Grottaglie
planting a tree with your own hands to offset emissions and celebrate new chapter
fire ceremony to release the past experiences
daily reflection and self-awareness sessions
runic reading for the group
welcome treats at the opening day information session
fruit, tea, coffee, water available throughout the day
group transportation from and to the accommodation
group transportation to and from all the activities

What's Not Included

Your flights
The costs of additional activities

6 Day Yoga Retreat in Italy: Spring Renaissance. Renew with the Energy of 5 Nature Elements

Retreat Highlights

About this Retreat

Your Guides

Irina Oshchepkova

Details of this retreat

Schedule

Getting Here

Directions

Accommodation

Venue & Amenities

Meals

Menu Types

What's Included

What's Not Included

Customer Reviews

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