About this Retreat
Patricia Becker is a Yoga, Breath and Diet Coach with 35 years experience of study, practical experience and coaching. Certified Yoga Alliance RYT® E-RYT®. Patricia has a Yoga TV Show, YouTube Channel, Live Online Programs. She was a Yoga Instructor for Stanford's Health Improvement Program for 11 years. Learn More at
https://yourhealthandjoy.com/
Details of this retreat
We welcome back Patricia Becker of Palo Alto, who specializes in yoga designed for the 50+ age group!
Meet the Teacher on Zoom!
Nov 30, 2024, 9:00 AM Pacific Time
Join Patricia Becker for a 30-minute session featuring 15 minutes of gentle yoga and stretching, followed by a behind-the-scenes look at the Aging with Grace Yoga Retreat. Meet your host, ask questions, and learn how this retreat supports vibrant aging.
Sign up here for the Zoom link: P.S. The session will be recorded and shared with all who sign up.
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Embark on a refreshing and rejuvenating journey with Patricia Becker at Ratna Ling, where our Aging with Grace Yoga Retreat nurtures your body, mind, and spirit.
Our yoga poses and breathing techniques are tailored to enhance your daily life. Each session is thoughtfully designed to promote overall well-being, fostering vitality, resilience, and a sense of calm.
Anticipate an atmosphere of joy and openness at Ratna Ling, where the exploration of your inner world and the serene natural setting combine to create unforgettable memories. Experience a yoga practice attuned to your unique needs, within a compassionate and supportive environment.
Together, let’s celebrate the gifts of yoga and life.
This retreat is for those of all ages who
are new to yoga
feel stiff
want to slow down and care for yourself
want greater agility
want a stronger healthier back
want to be more flexible
want to maintain mobility
like good company
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
As we go through life, we may experience challenges such as joint stress, osteoarthritis, loss of balance, find it difficult bending over, or other physical limitations. All of this affects your sense of self and our outlook on life. Yoga has a wide array of physical and mental health benefits that enhance our quality of life at any age.
Learn more about Patricia Becker HERE!
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
FRIDAY
3:00pm Check-in
4:30-5:30pm Arrive Here at Ratna Ling - Yoga for Your Feet and Ankles
5:30-6:15pm Dinner
6:45-8:00pm Opening Circle
SATURDAY
8:00-8:45am Breakfast
9:00-10:00am Loosen and Relax - Yoga for Your Neck and Shoulders
11:15am-12:15pm Lengthen and Decompress - Yoga for a Healthy Back
12:15-1:00pm Lunch
1:00-4:30pm Quiet time, hiking, journaling, reading, or bodywork by appointment
4:30-5:30pm Mobility - Happy Hips and Hamstring Yoga
5:30-6:15pm Dinner
7:00-8:00pm Face Yoga and Restorative Yoga
SUNDAY
8:00-9:00 Yoga for Your Hands and Wrists
9:00-10:00 Head to Toe Stretches and Closing Circle
10:00-11 am Brunch
12:00pm Check out
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days' notice for a full credit to be TRANSFERRED to a future retreat within 1 year of original booking.
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."