Evoking Resonance: Therapeutic Yoga, Breathwork, and Sound Immersion

Gather with us for a weekend retreat where yoga, breathwork, and sound come together to evoke deep harmony and resonance within.
Together we will move through therapeutic asanas and breath-work that draw our attention inward, release tension in our physical bodies, and open energetic pathways. Using crystal bowls, vocals, and other resonant instruments, we will create soundscapes and chanting experiences that evoke quietness of mind, inner connection, and resounding space in the heart.
Combining yoga therapeutics, breathwork, and sound amplifies the resonance of the each practice, elevating the benefits. The same holds true for your retreat leaders. Over the last five years Harvey and Teresa have collaborated on numerous events, workshops, trainings, and retreats. Their unique individual gifts elevating one another’s and their shared dedication to yoga and seva, selfless service, striking deep inner resonance between them.
All are welcome. Previous experience with chanting, sound bath, and yoga is not necessary. Curiosity is encouraged. Join in for a weekend of accessible, skillful, and meaningful yoga, breathwork, and sound sessions daily. Meals and stay are also included. You’ll leave this mid-winter retreat feeling aligned, spacious, and uplifted.
COVID POLICY: For your safety and ours, we ask that all guests are vaccinated and provide a negative test result upon arrival. We wish to provide peace of mind for all of our residents and guests.
SCHEDULE (Subject to change):


Friday

3:00pm Check In
5:30pm Dinner
7-8:30pm Restorative Yoga & Sound Immersion

Saturday

7:00-8:00am Breathwork & Chanting
8:00am Breakfast
10:00-12pm Morning Yoga Therapeutics & Sound Bath
12:15 Lunch
3:30-5:30pm Yoga Therapeutics, Breathwork & Sound Bath
5:30pm Dinner
The rest of the evening is yours.

Sunday

8:00-9:30am Yoga Therapeutics, Breathwork & Sound
9:30-10:00am Mantra & Chanting
10:00am Brunch
12:00 Check Out

 


For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
Vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."