Cameron's Staff Pick iconCameron's Staff Pick
Top Rated iconTop Rated

The Great Sound Escape: A Winter Retreat for Hibernation

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
December 11 - 13, 2026

About this Retreat

Your Guides

Details of this retreat

Join Lisa Annese and Michele Marason for a weekend of deep reflection, surrender and a safe sanctuary to hibernate as 2026 comes to completion. Through Tibetan sound healing, mantra, meditation, yoga and sacred ceremony, participants will be guided to honor with gratitude the journey lived thus far and plant blessings of intention as our journey evolves into 2027. Throughout the weekend, Tibetan singing bowls, gongs, tuning forks, mantra practices, and vibrational sound healing will help restore harmony, balance and clear the chakras and energetic blocks allowing our intentions to flow naturally. We will hibernate with deeper intention and self-awareness, remembering who we are and our purpose. Guided by the path of spirit and love, we will plant seeds in your heart to receive abundant blessings for the new year.  The retreat will also include Kundalini yoga, meditation, a cacao ceremony, intention setting, affirmations and free time to enjoy the grounds at Menla, creating a sacred space for reflection, release, and deep connection with yourself and the participants sharing this experience.

“Hibernation is not disappearing. It is preparing." - Unknown



Schedule:

Friday, December 11

3 - 6 pm Guest Check In
6 - 7 pm Dinner
7:30 - 9:30 pm  Opening Circle and New Moon Sound Bath Meditation with Cacao (Yoga Studio)

Saturday, December 12

7:15 - 7:45 am Early Morning Mantra Practice (Yoga Studio)
8 - 9 am Breakfast
9:30 am - 10:15 am Intention Setting Meditation (Yoga Studio)
10:30 am – 12:30 pm Group Sound Therapy to Balance  Chakras & Clear Energetic Connections (Yoga Studio)
12:30 - 1:30 pm Lunch
1:30 - 6 pm Free Time(Private Treatments with Lisa and Michele, Spa Treatments, Garden, Reading, Hiking, Explore Menla)
6 - 7 pm Dinner
7:30 - 9:30 pm Group Discussion & Sound Bath Meditation (Yoga Studio)
7:30 - 9:30 pm Tea Ceremony after Sound Bath Meditation

Sunday, December 13

7 - 11 am Check-out of Rooms
7:15 - 7:45 am Early Morning Mantra Practice (Yoga Studio)
8 - 9 am Breakfast
9:30 – 10:30am Kundalini Yoga, Meditation & Gong Bath (Yoga Studio)
11 am – 12 pm Affirmations & Closing Circle (Yoga Studio)
12:30 - 1:30 pm Lunch
12:30 - 2 pm Free Time / Departure

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Customer Reviews

4.83 out of 5.0 average rating

5.0
Verified logo
Cultivating Joy
Led by Jayne Gumpel, this retreat was a combination of guided meditation, forest bathing and making art. It created a loving atmosphere to go inside in a safe space. Jayne’s mantra is the group is the medicine and by the end of the retreat that became perfectly clear.

5.0
Verified logo
aa hidden gem that will inspire you for what life used to be , great air, food, water, shelter, and great people!!
I just wish I knew about this place years and years ago. It is a piece of Paradise

with love to all of you at Menla
God bless Robert Thurman for what he created!!

5.0
Verified logo
Fantastic stay and retreat experience!
I was so impressed with the quality of my stay at Menla! The natural beauty that surrounds the campus is rejuvenating and peaceful! The food was exquisite and lovingly prepared! My room was beautiful and very clean. My retreat with Banafsheh was top-notch! Highly recommend Menla for your next retreat!

5.0
Verified logo
This place, this space, this experience
I am a man of the ear,th my love for this amazing planet and our connection to her is without lines, borders, walls. I am so pleased to experience the beautiful space that is Menla. Equally as beautiful is the staff that serviced our work.

5.0
Verified logo
Amazing weekend in Catskills
Truly a magical and relaxing place. staff was very lovely, and food was very delicious and soulful. truly surpassed my expectations, and we came back very calm and relaxed.

Similar retreats

You might also like