Sacred Sound Journey Retreat

Users icon
Up to 20 in group
Date
July 19 - 22, 2024

Retreat Highlights

  • Hand drumming ceremony
  • Crystal bowl and gong sound baths
  • Guided gentle movement
  • Simple Sanskrit mantra initiation
  • The rhythm of traditional mala making - threading and knotting beads on a string
  • Forest bathing/found sounds
  • Kinaesthetic/somatic experiences

About this Retreat

Your Guides

Details of this retreat

Come and join us as we embark on a journey into deep play and authentic relaxation!
 
On this sound adventure you will discover tools and skill sets for being in sync and weaving together the many intersecting patterns of your life.
You will be taken on a journey to reclaim an embodied sense of listening and creating. Science continues to prove what our most ancient ancestors innately knew. As they worked with drums, flutes, rattles, and more, they experienced sound’s uniquely healing, unifying powers.  Your body is an instrument in symphony with the natural world. When it’s properly tuned into harmonious alignment between self and the collective, anything is possible!  Begin to release all that shrouds your true self.
We live in a world literally made of rhythm and sound. Any repeated behaviour can be described as a rhythm. Are all your repeating behaviours serving you the way you want them to? How do our ever evolving habits form the rhythms of our life? The rhythms of Mother Earth and the cosmos also shape our lives.
Drumming is an ancient medicine of every culture. As a living language Sanskrit is the most precise verbal language and arguably the oldest. It is said that the vibration of Sanskrit mantras is more powerful than the meaning of the words themselves.
Through a hand drumming ceremony, crystal bowl and gong sound baths, guided gentle movement, a simple Sanskrit mantra initiation, the rhythm of traditional mala making - threading and knotting beads on a string, forest bathing/found sounds, you will encounter rhythms, sounds, kinaesthetic/somatic experiences weaving together within you.
You will leave this retreat feeling profoundly enriched by touchstones of awareness and with tools to deeply relax, rejuvenate, connect and play!
This retreat is a valuable opportunity for professionals working with clients in recovery.
 







“By recreating rhythm culture, we are reaching inside ourselves for the essence that fuels the evolution/revolution of our society back towards community values.” - Arthur Hull

Getting Here

Location icon The Sentinel

Directions

We are a 50-minute drive north of Nelson, BC, just outside the charming village of Kaslo. We are 9 hours by car from Vancouver, and 8 hours from Calgary. These drives are incredibly beautiful, wending through some of North America's most spectacular mountain terrain. There are flights (approx. 1 hour) from both Vancouver & Calgary to our nearest airport, in Castlegar, which is a scenic 1.5 hours from our door.

Driving from Nelson, follow highway 3A north to Balfour (Kootenay Lake ferry landing), and proceed another 20-25 minutes on Highway 31 north. There is a "Sentinel Retreat" blue road sign on the highway (approx. 60 km from Nelson). Slow down and prepare to take a sharp right turn onto Amundsen Road. The Sentinel is located at bottom of the hill. Please observe signs.

Accommodation

All our King and shared Twin rooms have stunning views of the lake and mountains. Whether you opt for a luxurious private King or a shared Twin, all our rooms are clean and modern. Ensuite bathrooms have heated floors, a rain shower, and amenities for your comfort. Fluffy white towels and crisp linens are found in every room — our goal is to ensure can relax and refresh during your stay with us.

King Room

Accommodation
Our king rooms are elegant, lake and mountain facing boasting ensuite bathrooms with heated tile floors. All rooms were intentionally designed to enhance a reflective and serene stay away from home.

Twin shared room (per person)

Accommodation
Our twin shared rooms are elegant, lake and mountain facing boasting ensuite bathrooms with heated tile floors. All rooms were intentionally designed to enhance a reflective and serene stay away from home.

Queen Room

Accommodation
Room 7 is a cozy queen room on the lower level of the Lodge. It's favoured by guests who love containment, a dark sleeping space, and appreciate the savings offered by using a shared bathroom, steps away. This room does not have a direct lake view, but is adjacent to our beautiful sunroom which offers plenty of sunlight and beautiful views of the lake.

Glamping

Accommodation
Glamping is a glamorous word for shared accommodation in our Sunroom with up to three other people. Each glamper gets a fully made twin bed with a high density foam topper, 2 pillows, sheets and a full set of towels. Glampers share a bathroom and are steps away from the lower lobby tea/coffee station.

Sentinel Camping

Accommodation
Camp on The Sentinel grounds! Bring your own tent and bedding and we will set you up with a lovely place to camp. Shared bathroom facilities. Summer Only. $50/person/night

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Overlooking spectacular Kootenay Lake, the Lodge, with its massive windows and expansive deck affords breathtaking lake & mountain views. The Maloca, a magnificent round, timbered ceremonial and activity space, seems to float above the lake. A short stroll from the Lodge, the Sentinel's spa deck, with its unique wood-fired sauna and cedar-lined hot tub is a favourite gathering spot for guests, year-'round. 700' of lakefront, with deck, firepit and yoga area is a tranquil spring/summer area.

Meals

Menu
Menu

Menu Types

Guests rave about our food! Sentinel meals are prepared with ingredients sourced whenever possible from our organic, on-property garden. We can accommodate virtually any dietary requirement.

What's Included

  • Accommodation
  • Meals
  • Cedar hot tub
  • Sauna
  • Maloca
  • Lakefront
  • Nature

What's Not Included

  • Bodywork
  • Airfare
  • Travel
  • Gratuity
  • Taxes

Customer Reviews

4.94 out of 5.0 average rating

5.0
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A profound experience
We came to the sentinel for a couples retreat that was absolutely profoud. We felt so welcome and at “home”. A beautiful place to do healing work. The meals were healthy and they catered around all my dietary needs.

It was refreshing to be offline and focus on our deep work. It was a refreshing place for healing.

5.0
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Astounding
Another amazing weekend at the Sentinel. The maloca, a temple, the land and water, the staff, and the food...all astounding. I wish I could give it 6 stars.

Will be back. So grateful.

5.0
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Incredible Space
The Sentinel has offers unique spaces to relax and dive deep, each of them special in their own way. From the cedar sauna and hot tub/cold plunge, to the Maloca and the authentic Mongolian Ger, the lodge and the grounds themselves. Breakfasts were nourishing, healthy and plentiful, I wish I could have eaten more! The rooms are spacious, very clean and beautifully designed. Everyone that works there is kind and helpful. They understand what hospitality is! Highly recommend the Sentinel to stay - one night is not enough!

5.0
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Wow 💖
A truly magical space with a deeply nourishing feeling. The property is beautiful and well-kept. All the bedrooms and common areas were clean and well appointed and had a warm and pleasing aesthetic.
Very much looking forward to our next stay.

5.0
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Wonderful place to relax!
This is the second time I have visited the Sentinel. I went in the fall and the spring but I would be curious to know what it's like staying there in the summer.

The chefs make great food and you cannot miss out on that.

The hospitality is great as well and hopefully they finish their new building soon.

For those that want to do a quick hike, Fletcher Falls is nearby.