5 nights in Lombok, Awe Intelligence Retreat: Ai for Evolutionary Wellbeing

5-Night Awe Intelligence Retreat Schedule

Day 0: Arrival and Orientation

Afternoon:
• Check in 14:00pm
• Check-in and Registration
• Orientation to the Retreat Program
• Group Bonding Exercises (Optional)
Evening:
• Welcome Dinner: Awe-Inspired Cuisine
• Relaxation and Social Time
Example of daily schedule:
Each day will have at least one yoga session, meditation, breathwork session, an expert led discussion on various mind/body topics focusing on mind/body health, led by Clinical Psychologist and special guest, an Integrative Functional Healing Practitioner, also offering Ayurvedic one on one consultations for each guest. We thrive on co creating organic conversations on relevant topics of wellbeing.
Guests would book their one-on-one Ayurvedic consultation on arrival day as well as their complimentary spa treatments included in the package.
Breakfast and Lunch is included but remains optional for guests who prefer alternative options.
There are two dinners included in the package. All other dinners is not included as to allow guests some free time to either socialize with other guests or spend some time alone or exploring the environment.
A detailed schedule will be provided before the commencement of the retreat.
Day 1: Cultivating Awareness and Presence

Morning:
• Daily Morning Yoga: Awakening the Senses
• Breakfast
Late Morning: 90 min
• Expert-Led Discussion: e.g. "The Science of Awe and Its Impact on the Mind and Body"
• Mindfulness Practice: Cultivating Awareness and Presence
• Ayurvedic expert talk on anti - ageing and longevity
• Q & A
Afternoon:
Lunch
Awe Experience: 1 on 1 Consultation/Spa treatment/Alone time/Awe experience (Optional)
Evening:
Free time/ optional activities to participate in.
Optional Meditation exercise (optional)
Yoga session (Optional)
Group Dinner (Optional)
Note: The schedule is designed to balance awe-inspiring experiences, expert-led discussions, transformative workshops, and moments of self-reflection. Participants will have the opportunity to immerse themselves in the beauty of nature, cultivate gratitude, empower self-discovery, and integrate awe intelligence into their lives. Optional social activities and free time allow for relaxation and deeper connections with fellow retreat participants.

Nearest International Airport: The nearest international airport to Puri Mas Beach and Spa Resort is Lombok International Airport (IATA: LOP). It is located approximately 60 kilometers (37 miles) from the resort.


Recommended Connections:

International flights: If you are flying from abroad, you can look for flights to Lombok International Airport (LOP) from major international airports, such as Jakarta (CGK), Bali (DPS), or Kuala Lumpur (KUL).
Domestic flights: If you are already in Indonesia, you can check for flights from Jakarta (CGK) or Bali (DPS) to Lombok International Airport (LOP).
Once you arrive at Lombok International Airport (LOP), you can consider the following transportation options to reach Puri Mas Beach and Spa Resort:

Airport Transfer: Many resorts, including Puri Mas, offer airport transfer services. You can check with the resort in advance to arrange for a pick-up service. This is often the most convenient option, especially if you prefer a hassle-free transfer. The retreat is inclusive of airport transfers.

Taxi: Taxis are available at the airport, and you can take one to Puri Mas Beach and Spa Resort. Make sure to choose reputable taxi services and agree on the fare before starting your journey.

Car Rental: If you prefer to have more flexibility during your stay, you can rent a car at the airport and drive to the resort. Keep in mind that driving in a foreign country may require an international driving license.

Public Transportation: While public taxis may be available from the airport, they may not be the most convenient option, especially if you have luggage. It's best to check with the resort or locals for the most updated information on public transportation options.

Always double-check the resort's location, contact information, and transportation options before your trip to ensure a smooth and enjoyable journey.

Nestled amidst the breathtaking landscapes of Indonesia, Lombok emerges as a spectacular and enchanting destination to host the Awe Intelligence Retreat. Its awe-inspiring natural beauty, from pristine white-sand beaches and turquoise waters to majestic volcanoes and lush rainforests, creates the perfect backdrop for self-discovery and rejuvenation. The tranquility and serenity of the island immerse participants in a transformative environment, fostering deep connections with nature.

A variety of food, specifically focused on vegetarian, however all dietary requirements are catered for.

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• Accommodation: A comfortable and serene 6-day stay during the retreat at Puri Mas Beach & Spa Resort.
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• Meals: Daily breakfast, lunch, often focusing on healthy and nourishing cuisine.
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• Retreat Activities: The core activities and experiences outlined in the retreat program, such as yoga, mindfulness workshops, meditation sessions, nature walks, etc.
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• Expert Facilitators/Guides: Qualified professionals to lead and guide participants through various activities and workshops.
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• Retreat Materials: Any necessary materials or resources for workshops and activities.
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• Massage: Two times massages will be provided.
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• Transportation: Depending on the retreat location and package, transportation to and from the venue or specific off-site activities may be included.
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• Welcome and Farewell Events: Gatherings to welcome participants on arrival and to celebrate and conclude the retreat.
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• Retreat Center Amenities: Access to facilities like a swimming pool, beach, gym, or other amenities offered at the retreat centre (if applicable).
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• Support Staff: Retreat organizers or support staff to assist with logistics and participant needs.
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• Free Time: Some scheduled free time for participants to relax, explore, or engage in personal reflection. Evening time will provide participants time to explore local nearby restaurants for personal preferences of meals and markets.

What's Not Included

• ❌ Travel to Retreat Location: Air Flights. Participants are responsible for their travel expenses to and from the retreat venue.
• ❌ Personal Expenses: Costs associated with personal shopping, souvenirs, or any additional activities outside the retreat program.
• ❌ Travel Insurance: Participants may need to arrange their travel insurance for medical emergencies, trip cancellations, etc.
• ❌ Optional Activities: Any activities or excursions not explicitly mentioned in the retreat program may be excluded.
• ❌ Alcoholic Beverages: Alcoholic drinks may not be included in the package and may need to be purchased separately.
• ❌ Additional Treatments or Services: If the retreat offers additional spa treatments, massages, or private consultations, these may be separate from the package and require extra payment.
• ❌ Special Diets: If a participant requires a specific dietary plan or has special food preferences, this may not be included in the standard package
• ❌ Gratuities: Tips for staff or service providers may not be included in the package and are at the discretion of the participants.
• ❌ Visa and Documentation: If the retreat is in a different country, participants may need to handle visa and travel documentation on their own
• ❌ Personal Items: Participants should bring their personal items such as yoga mats, comfortable clothing, and any specific items required for the retreat.
• NOTE: It's essential to carefully read the retreat package details to understand exactly what is included and excluded before booking to avoid any surprises and ensure a smooth and enjoyable retreat experience.