6 Day "Reset and Rise" Mental Detox Retreat in Portugal
Charneca de Caparica, Portugal
Up to 3 in group
April 29 - May 4, 2024
Retreat Highlights
- Highly personalized retreat with a very small group (max 3 persons)
- High value retreat with plenty of individual therapy sessions
- Very complete retreat mixing Naturopathy, Hypnotherapy, Sophrology, Meditation, Reflexology, Reiki and Massage
- Mental Detox retreat = Mental Detox + Physical Detox + Energy Detox
- Mental Detox retreat = Detox + Inner Peace + Transformation + Construct Life vision
- Program carefully constructed by professional therapists to maximize results & transformation
- Peaceful settings next to one of the most beautiful beach of Portugal
- Plenty of time at the beach to recharge and connect with nature
- One private flat for retreat participants with terrace and garden
- So much value in one retreat for a fraction of the price
- Retreat in English
- 3 tasty vegetarian meals for each full day
About this Retreat
Your Guides
Paulina left London and her corporate career 5 years ago after going through some serious illnesses, she realized how much life is precious and it was time for her to follow her heart and her dreams.
She is a licensed Hypnotherapist, Naturopath, NLP practitioner, Sophrology and Reflexology practitionner and Reiki master.
She is a licensed therapist with over 5 years experience helping clients overcome limiting beliefs, habits, phobias and to help them bring clarity to their life. She is passionate about helping client release their mental clutter, overwhelming emotions to reach their full potential. She uses NLP techniques to help clients get clarity and encourage them to create a life vision they feel motivated about.
She herself has been going through a lot of physical issues that led her to discover the healing power of nature. She started to train in aromatherapy and succeeded to cure the chronic illness she was suffering. She then became a Naturopath with a specialization in Detox and in particular detox from heavy metals and endocrine disruptors. She wanted to be able to not only help her clients with the mind, emotions, thoughts but to combine her practice with naturopathy advice on the physical sphere. She believes that mind, body and soul are very connected and an improvement in one of them will most likely have a positive impact on the others.
On top of her Hypnotherapy, NLP and Naturopathy practice, she is also a practitioner in Reflexology, Sophrology, Reiki Master, Pranic healing, Holistic massage and Amma massage. She has been living in many countries and she speaks english, french and spanish. She will be really pleased to meet you at the retreat.
Details of this retreat
The 6 Day "Rise and Reset" Mental Detox retreat in Caparica, Portugal is designed to release mental clutter, and overwhelming emotions, cultivate inner peace, and bring clarity to your life to construct your life vision.
Through a combination of individual therapy sessions, healing, and rejuvenating activities, you will embark on a transformative journey toward clarity, improved well-being, and a happier life!
It is a very special retreat with massive value, with plenty of individual sessions in Naturopathy, Hypnotherapy & NLP, Reflexology, and Massage.
It is a very personal retreat as we keep the number of spots very limited (max 3 persons) in order to be able to do individual sessions and bring massive value to each participant. On top of that, you will enjoy the peaceful surroundings of the retreat and our amazing location close to one of Portugal's most beautiful beaches with plenty of activities on the beach.
What's included:
*5 Individual therapy sessions:
-Naturopathy
-2 Hypnotherapy
-Reflexology
-Massage (40 mins)
*4 Workshops:
-Mental Detox Workshop using NLP
-Physical Detox with Naturopathy
-Create your life vision
-Relax and take care of yourself
*Many collective sessions:
-Meditation
-NLP & Hypnotherapy
-Sophrology
-Pilates
-Reiki
*Full Detox = Mental + Physical + Energy
*1st phase: release mental clutter, emotions, and things that don’t serve you anymore to achieve a higher quality of life, and bring clarity and inner peace.
*2nd phase: transformation and design what you want for yourself. Create your life vision to help you transform into the best version of yourself!
-Mental Detox: using NLP, Hypnotherapy, Sophrology, and Meditation techniques.
-Physical Detox: with tasty and vegetarian food served each day, Naturopathy techniques combining knowledge of plants, diet, and essential oils.
-Energy Detox: with the Reflexology technique, Meditation, and Reiki
Through a combination of individual therapy sessions, healing, and rejuvenating activities, you will embark on a transformative journey toward clarity, improved well-being, and a happier life!
It is a very special retreat with massive value, with plenty of individual sessions in Naturopathy, Hypnotherapy & NLP, Reflexology, and Massage.
It is a very personal retreat as we keep the number of spots very limited (max 3 persons) in order to be able to do individual sessions and bring massive value to each participant. On top of that, you will enjoy the peaceful surroundings of the retreat and our amazing location close to one of Portugal's most beautiful beaches with plenty of activities on the beach.
What's included:
*5 Individual therapy sessions:
-Naturopathy
-2 Hypnotherapy
-Reflexology
-Massage (40 mins)
*4 Workshops:
-Mental Detox Workshop using NLP
-Physical Detox with Naturopathy
-Create your life vision
-Relax and take care of yourself
*Many collective sessions:
-Meditation
-NLP & Hypnotherapy
-Sophrology
-Pilates
-Reiki
*Full Detox = Mental + Physical + Energy
*1st phase: release mental clutter, emotions, and things that don’t serve you anymore to achieve a higher quality of life, and bring clarity and inner peace.
*2nd phase: transformation and design what you want for yourself. Create your life vision to help you transform into the best version of yourself!
-Mental Detox: using NLP, Hypnotherapy, Sophrology, and Meditation techniques.
-Physical Detox: with tasty and vegetarian food served each day, Naturopathy techniques combining knowledge of plants, diet, and essential oils.
-Energy Detox: with the Reflexology technique, Meditation, and Reiki
Schedule
Monday
• 14.00 -15.00 Arrival and Check-in, explore the surrounding
• 15.00 Welcome, Opening Ceremony and Orientation
• 16.00 Individual Naturopathy Sessions
• 19.30 Dinner
• 20.30 Evening Meditation
Tuesday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Mental Detox Workshop : work on limiting beliefs with NLP techniques
• 12.00 Free time
• 13.00 Lunch
• 14.30 Hike along the cliffs to the beach
• 15.10 Beach time
• 16.30 Sophrology/Relaxation on the beach
• 18.00 Free time
• 19.00 Dinner
• 20.00 Individual Reflexology sessions
Wednesday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Physical Detox Workshop : keys to a good detox with naturopathy, plants, food, essential oils
• 11.15 Pilates
• 12.00 Free time
• 13.00 Lunch
• 14.00 Individual Hypnotherapy sessions « Release mental clutter, limiting beliefs»
• 18.30 Free time
• 19.15 Dinner
• 20.15 Evening Meditation
Thursday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Day at one of the most paradisiacal beach of Europe
• 11.30 Workshop on the beach: Design your life vision, objective, action plan
• 13.00 Picnic on the beach
• 14.00 Free time on the beach to reflect about life vision
• 16.30 Debrief Workshop Design your life vision
• 17.30 Travel back to retreat center
• 18.00 Free time
• 19.00 Dinner
• 20.00 Collective Reiki Healing session
• 21.00 Downtime & Sleep
Friday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Workshop : Beauty, Cocooning & Detox: Clay face mask, essential oils
• 11.15 Pilates
• 12.00 Free time
• 13.00 Lunch
• 14.00 Individual Hypnotherapy sessions « Embrace your life vision »
• 17.00 Relaxing Massage
• 19.30 Dinner
• 20.30 Evening Meditation
Saturday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Last collective Hypnotherapy exercise
• 10.30 Closing ceremony : Retreat Debrief, guideline to continue life vision work at home
• 12.30 Check-out & Departure
The times are approximate and can be modified if necessary.
Outside activities might need to be adapted depending on the weather, we will stick to the agenda as much as possible and we will offer alternatives if the meteo does not let us do an outside activity.
Participants will have additional free time to rest or to explore during the other participants individual sessions.
• 14.00 -15.00 Arrival and Check-in, explore the surrounding
• 15.00 Welcome, Opening Ceremony and Orientation
• 16.00 Individual Naturopathy Sessions
• 19.30 Dinner
• 20.30 Evening Meditation
Tuesday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Mental Detox Workshop : work on limiting beliefs with NLP techniques
• 12.00 Free time
• 13.00 Lunch
• 14.30 Hike along the cliffs to the beach
• 15.10 Beach time
• 16.30 Sophrology/Relaxation on the beach
• 18.00 Free time
• 19.00 Dinner
• 20.00 Individual Reflexology sessions
Wednesday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Physical Detox Workshop : keys to a good detox with naturopathy, plants, food, essential oils
• 11.15 Pilates
• 12.00 Free time
• 13.00 Lunch
• 14.00 Individual Hypnotherapy sessions « Release mental clutter, limiting beliefs»
• 18.30 Free time
• 19.15 Dinner
• 20.15 Evening Meditation
Thursday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Day at one of the most paradisiacal beach of Europe
• 11.30 Workshop on the beach: Design your life vision, objective, action plan
• 13.00 Picnic on the beach
• 14.00 Free time on the beach to reflect about life vision
• 16.30 Debrief Workshop Design your life vision
• 17.30 Travel back to retreat center
• 18.00 Free time
• 19.00 Dinner
• 20.00 Collective Reiki Healing session
• 21.00 Downtime & Sleep
Friday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Workshop : Beauty, Cocooning & Detox: Clay face mask, essential oils
• 11.15 Pilates
• 12.00 Free time
• 13.00 Lunch
• 14.00 Individual Hypnotherapy sessions « Embrace your life vision »
• 17.00 Relaxing Massage
• 19.30 Dinner
• 20.30 Evening Meditation
Saturday
• 9.00 Morning Meditation
• 9.30 Breakfast
• 10.00 Last collective Hypnotherapy exercise
• 10.30 Closing ceremony : Retreat Debrief, guideline to continue life vision work at home
• 12.30 Check-out & Departure
The times are approximate and can be modified if necessary.
Outside activities might need to be adapted depending on the weather, we will stick to the agenda as much as possible and we will offer alternatives if the meteo does not let us do an outside activity.
Participants will have additional free time to rest or to explore during the other participants individual sessions.
Note: Schedule is approximate and may change
Getting Here
Mental Detox Retreat, Charneca de Caparica, Portugal
Directions
Book your flight to Humberto Delgado Airport (Lisbon Airport) (LIS) in Lisbon, Portugal.
We are only 20mins from the airport (depending on traffic it can be a bit more during rush hour (30 mins)), we are located just 20 km away from Lisbon airport.
The easiest is to take a Uber or Taxi at the airport, the price of Uber is very reasonable and should be around €20 (depending on the time it can vary from €15 to €28). You can book a Uber or Taxis at the airport (there are plenty of them) and I will send you additional instructions in order for you to find them easily.
We are only 20mins from the airport (depending on traffic it can be a bit more during rush hour (30 mins)), we are located just 20 km away from Lisbon airport.
The easiest is to take a Uber or Taxi at the airport, the price of Uber is very reasonable and should be around €20 (depending on the time it can vary from €15 to €28). You can book a Uber or Taxis at the airport (there are plenty of them) and I will send you additional instructions in order for you to find them easily.
Accommodation
Choose between: *-Accommodation in a lovely private double bedroom with queen bed just for yourself *-Accommodation in a cozy private single bedroom just for yourself *-Accommodation in a lovely shared twin bedroom with single bed Bed linens, towels are all provided. You will have access to two shared bathrooms one with a shower and another one with a bathtub. The two shared bathrooms will only be shared with the other retreat participants (max 3 persons) which will give a good chance to always have one bathroom available for you. The accommodation is situated in a lovely private flat that will be shared with only retreat participants (max 3 persons). The flat has its own kitchen with all the necessary equipments, its own living room with sofa bed. The flat has wifi (fiber) and A/C. The lovely private flat has a private terrace with outdoor furniture for you to relax, it has also a garden with beautiful fruit trees. You will have all the equipment to enjoy a nice stay, with plenty of space to relax. You will most likely wake up to the sound of the birds, and will probably have a chance to pet the cat that passes through the garden. The individual and collective therapies will happen in a dedicated room on the flat next door and there is plenty of space in the garden for activities.
6 day retreat in private single room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We are in Caparica, south coast of Lisbon, in a privileged locations, at 7 mins from one a most beautiful beach of Portugal, still very natural. We are 15 mins from Lisbon and 20mins to airport.
The retreat center is situated in a quiet neighbourhood where you can find peace and serenity with a big garden, dedicated rooms for therapies.
All the participants will be sharing a beautiful private flat with a private terrace and a garden with beautiful fruit trees and plenty of space to relax.
The retreat center is situated in a quiet neighbourhood where you can find peace and serenity with a big garden, dedicated rooms for therapies.
All the participants will be sharing a beautiful private flat with a private terrace and a garden with beautiful fruit trees and plenty of space to relax.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We provide 3 tasty vegetarian meals for each full day. The meals are created with healthy and natural food. The meals will help you benefit from a detox using ingredients that boost detox in the body.
What's Included
- 5 Individual sessions: Naturopathy, 2 Hypnotherapy, Reflexology, Massage
- 4 Workshops: Mental Detox, Physical Detox, Create life vision, Take care of yourself
- Many collective sessions: NLP & Hypnotherapy, Sophrology, Meditation, Reiki, Pilates
- Full Detox = Mental + Physical + Energy
- 1st phase of retreat "Reset": release mental clutter, unwanted thoughts & emotions to bring clarity and inner peace.
- 2nd phase "Rise": transformation and design what you want for yourself
- Mental Detox: using NLP, Hypnotherapy, Sophrology and Meditation techniques.
- Physical Detox: with tasty and vegetarian food served each day, Naturopathy techniques combining knowledge on plants, diet and essential oils.
- Energy Detox: with the Reflexology technique, Meditation and Reiki
- In peaceful surrounding near beautiful beach of Portugal
- 6 days Mental Detox Retreat
- 5 nights accommodation
- Limited number of participants (max 3)
- 3 daily Meals included (vegetarian)
- Discover the most beautiful beaches of Portugal
- Plenty of time at the beach
- Your private flat shared with participants with all the confort
- Peaceful surroundings
- 7 mins from beach, 15mins from Lisbon, 20mins from airport
What's Not Included
- Travel insurance
- Flights costs
- Airport transfer
- Visa fee
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