Cameron's Staff Pick

Meisou Meditation for Those on the Path to Awakening Program

Name: Meisou Meditation for Those on the Path to Awakening Program
Start: 2026-04-23
End: 2026-04-26
Location: Menla
Rating: 4.79

4.7919 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

April 23 - 26, 2026

About this Retreat

Your Guides

Seiji

Details of this retreat

Menla is excited to welcome Seiji Yamamoto Sensei from Japan for a first ever US workshop on Meisou Meditation. His method of Meisou Meditation literally means “Clear Light” meditation in Japanese. It is a method to directly awaken to the Light which is our true nature from the beginningless time. We will start by learning the principles of Light, which are the foundation of practicing Meisou Meditation. Then, we will learn physical Shinto practices to move qi and a breathing technique to bring the body into equilibrium before beginning the practice of Meisou Meditation. Ample time will be given to practicing the method in addition to in depth discussions and Q&A. You will feel confident and comfortable to practice on your own when you leave the retreat.

There are 4 steps in the Meisou Meditation.

Step 1- Spiritual knowledge (lectures on the principles of Light)
Step 2-Physical practice (physical Shinto exercises, breathing technique, and Meisou Meditation)
Step 3- Experience the inner awakening through spiritual exercises
Step 4- Deepening the awakening to the Great Light

**We will focus on practicing Step 1 and 2 during this retreat. You will be comfortable practicing on your own and progress through Step 3 and 4 during individual practices.

*This retreat will be taught in Japanese with simultaneous English translation.

Seiji Yamamoto is a master of Ko-Shinto (Ancient Shinto), Seitai Bodywork, and the ancient divination practices of Feng Shui and The 4 Pillars of Destiny. Upon the installation of the Shinto shrine of Sukunahikona on the Menla ground in October 2023, he conducted the traditional Shinto ceremony to welcome the deity, therefore successfully establishing the shrine. He is also the lineage holder of Meisou Meditation from his teacher, Toshihiko Chibana. His book on Meisou Meditation published in Japan in 2023 is currently being translated to English.

Schedule

Thursday April 23

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program: Introduction of the teachers and explaining about the retreat program

Friday April 24

8 - 9 am Breakfast
9:30 am - 12 pm Morning Program focused on lectures
12:30 - 1:30 pm Lunch
2 - 4 pm Physical Practices and Meisou Meditation
6 - 7 pm Dinner
7:30 - 9 pm Practice of Meisou Meditation + Q&A

Saturday April 25

8 - 9 am Breakfast
9:30 am - 12 pm Morning Program focused on lectures
12:30 - 1:30 pm Lunch
2 - 5 pm Physical Practices and Meisou Meditation
6 - 7 pm Dinner
7:30 - 9 pm Meisou Meditation+Q&A

Sunday April 26

7 - 11 am Check-out of Rooms - (Please check out by 9:30am before the morning program begins)
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program: Meisou Meditation + Sharing Circle + Group Picture before leaving the Yoga Studio
12:30 - 1:30 pm Lunch & Departure

*Please note that this schedule is subject to change at any time.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Double Twin - Shared bath (Shared Room)

Deluxe Double Room with Two Twin Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Commuter

Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.79 out of 5.0 average rating

Kate • Feb 25, 2026

5.0

Verified

A long weekend retreat in February

The setting was beautiful and the food was healthy, delicious, and plentiful! The housing and meeting rooms were beautifully colored and airy.
The staff was helpful and pleasant, but didn't overwhelm.
I would definitely come back to Menla for another retreat.

Colleen • Feb 25, 2026

5.0

Verified

Love my time at Menla

This was my second visit to Menla and it did not disappoint. The accommodations are lovely and comfy, the food is delish, the staff super friendly and the grounds are simply breathtaking. The retreat, Healing with the Elements: Breathwork, Yoga & Nervous System Reset, and the programs led by Sheila and Jackie were amazing and a little life-changing :)
I spent the whole weekend filled with peace and serenity. I cannot wait to go back!
Colleen R.

Victoria • Feb 25, 2026

5.0

Verified

Winter retreat

The serenity and beauty of a winter retreat can't be understated. The staff were kind and helpful and the food was amazing.
I had a Thai massage in the yurt that was exceptional. My room as cozy and comfortable in the conference center building- everything you need. The hot tea station was much appreciated.

Helen • Jan 22, 2026

5.0

Verified

An amazing experience, as always!

Menla impresses me year after year. The feeling is like none other. Spiritual, safe, calm, even when the outer world is chaos. The staff are not just friendly, but make Menla feel at home and the event seamless, no matter the weather or obstacles that seem to pop up. My members had an incredible experience. We will continue to come back year after year to host the retreat in this magical place!

Amit • Jan 04, 2026

5.0

Verified

An Awesome Retreat Experience for mind and body

I went into IGNITING 2026: Light the Fire of Joy through Compassion at the Menla Institute thinking it would be “nice.” It ended up being so much more than I expected - one of those retreats that leaves you feeling genuinely lighter, more grounded, and strangely energized in the best way.

Food: Truly ah-mazing. Since it was vegan and gluten-free, I was expecting it to be… fine. Instead, everything was full of flavor, thoughtfully prepared, and satisfying. And the desserts at dinner? Honestly, a highlight on their own.

Dr. Bob Thurman: The star of the show. Every one of us LOVED his talks. He’s wildly knowledgeable, sharp, and somehow manages to make profound teachings feel totally alive and accessible. Also: he is hilarious. We were completely locked in listening to him - equal parts learning and laughing.

Yoga (Michele Loew): I loved Michele’s classes. She guided the whole group through a beautiful sequence - warm-up, deep stretching, and meditation - in a way that felt supportive and skillful. Her Yoga Nidra was especially powerful, and having Arjun join for the sound bath made it even more immersive.

Krishna Das: Forever the best. He’s the reason we showed up - and he delivered that heart-opening magic he always does. What I didn’t expect was how much I’d also love Michele and Dr. Thurman. This retreat wasn’t just “Krishna Das + extras” - it felt like a complete, beautifully balanced experience.

Marina Abramović: What a soul. Hearing her story - where she came from, what she endured, and how she continues to transform - was deeply moving. She carries a kind of strength and honesty that makes you reflect on your own life in a meaningful way.

Gratitude: Special thanks to Piotr for the tech setup. He was fantastic - calm, capable, and it made everything run smoothly.

Overall, this retreat felt like a real New Year reset - a blend of dharma, movement, music, and reflection that actually lands in your body and your life. I left with more joy, more clarity, and a very full heart.

Meisou Meditation for Those on the Path to Awakening Program

About this Retreat

Your Guides

Seiji Yamamoto

Details of this retreat

Getting Here