5.0
Verified
return to the heart
I had another wonderful weekend retreat with Irina Devi at Menla - one of my favorite retreat places !
Shifting Reality
Cameron's Staff Pick
Top Rated
Shifting Reality
4.8056 reviews
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
September 27 - October 2, 2026
About this Retreat
Your Guides
In his breakthrough works of channeled literature including I Am the Word, Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.
Paul was born in New York City and received his master’s degree from Yale. A spiritual experience in 1987 left him clairvoyant. As a way to gain a context for what he was experiencing, he studied a form of energy healing and began to “hear” for his clients.
Described as “a medium for the living,” Paul has the unique ability to step-into and “become” the people he is asked about, often taking on their personalities and physical characteristics as he “hears” them telepathically.
Paul offers channeled workshops internationally and serves on the faculty of The Omega Institute, The Esalen Institute, Broughton Sanctuary and the Mandali Center.
Also a noted educator, he served on the faculty of NYU for over 25 years and directed the MFA in Creative Writing Program at Goddard College.
paulselig.com
Details of this retreat
6 Days of Learning, Relaxation & Transformation
Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary nestled deep within New York’s Catskill Mountains. Experience the Guides’ newest teachings on transforming consciousness and aligning to a higher octave of reality in one of the most beautiful times of the year — peak autumn foliage in the Catskills.
Paul and his Guides will deliver their latest channeled teachings on moving beyond limitation, aligning with higher purpose, and lifting to what they call the Upper Room — the vibrational field of the Divine Self. Through lectures, attunements, empathic work, Q&A sessions, energy transmissions, and group exercises, participants will be led on a journey of self-realization and healing designed to help you move beyond fear, claim your inherent divinity, and shift your reality to a higher state of being.
Surrounded by vibrant fall colors, cascading streams, and forested mountain trails, Menla offers the perfect environment for inner renewal and spiritual expansion. This acclaimed retreat and wellness center, owned by Tibet House US, combines the serenity of a secluded mountain valley with the comfort of modern accommodations and a world-class spa inspired by Tibetan healing traditions.
Guests can enjoy peaceful forest walks, meditation gardens, and quiet moments of reflection among the changing leaves — or indulge in the onsite spa’s saunas, steam rooms, and internationally acclaimed services. Menla’s nourishing vegetarian meals, prepared with organic ingredients (many from their on-site gardens), provide another way to connect body, mind, and spirit throughout the retreat.
While this gathering will offer the opportunity for deep learning and energetic transformation, it’s also a chance to unplug, rest, and connect with fellow seekers from around the world.
Join us for an unforgettable autumn retreat — an opportunity to work closely with Paul and his Guides in one of the most peaceful and spiritually charged settings in North America.
Schedule
Sunday, September 27
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Opening Retreat Session
Monday, September 28, 2026
7 - 8 am Yoga
8 - 9 am Breakfast
9:30 am - 12 pm Morning Workshop session
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time
3:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm TBD
Tuesday, September 29
7 - 8 am Yoga
8 - 9 am Breakfast
9:30 am - 12 pm Morning Workshop session
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time
3:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm TBD
Wednesday, September 30
7 - 8 am Yoga
8 - 9 am Breakfast
9:30am - 12pm Morning off to hike, explore the local towns, shop, eat, spa, etc.
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time
3:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm TBD Sound Bath
Thursday, October 1
7 - 8 am Yoga
8 - 9 am Breakfast
9:30 am - 12 pm Morning Workshop session
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time
3:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm TBD Bon Fire & Music
Friday, October 2
7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
9 am - 10:30 am Morning Program
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary nestled deep within New York’s Catskill Mountains. Experience the Guides’ newest teachings on transforming consciousness and aligning to a higher octave of reality in one of the most beautiful times of the year — peak autumn foliage in the Catskills.
Paul and his Guides will deliver their latest channeled teachings on moving beyond limitation, aligning with higher purpose, and lifting to what they call the Upper Room — the vibrational field of the Divine Self. Through lectures, attunements, empathic work, Q&A sessions, energy transmissions, and group exercises, participants will be led on a journey of self-realization and healing designed to help you move beyond fear, claim your inherent divinity, and shift your reality to a higher state of being.
Surrounded by vibrant fall colors, cascading streams, and forested mountain trails, Menla offers the perfect environment for inner renewal and spiritual expansion. This acclaimed retreat and wellness center, owned by Tibet House US, combines the serenity of a secluded mountain valley with the comfort of modern accommodations and a world-class spa inspired by Tibetan healing traditions.
Guests can enjoy peaceful forest walks, meditation gardens, and quiet moments of reflection among the changing leaves — or indulge in the onsite spa’s saunas, steam rooms, and internationally acclaimed services. Menla’s nourishing vegetarian meals, prepared with organic ingredients (many from their on-site gardens), provide another way to connect body, mind, and spirit throughout the retreat.
While this gathering will offer the opportunity for deep learning and energetic transformation, it’s also a chance to unplug, rest, and connect with fellow seekers from around the world.
Join us for an unforgettable autumn retreat — an opportunity to work closely with Paul and his Guides in one of the most peaceful and spiritually charged settings in North America.
Schedule
Sunday, September 27
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Opening Retreat Session
Monday, September 28, 2026
7 - 8 am Yoga
8 - 9 am Breakfast
9:30 am - 12 pm Morning Workshop session
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time
3:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm TBD
Tuesday, September 29
7 - 8 am Yoga
8 - 9 am Breakfast
9:30 am - 12 pm Morning Workshop session
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time
3:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm TBD
Wednesday, September 30
7 - 8 am Yoga
8 - 9 am Breakfast
9:30am - 12pm Morning off to hike, explore the local towns, shop, eat, spa, etc.
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time
3:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm TBD Sound Bath
Thursday, October 1
7 - 8 am Yoga
8 - 9 am Breakfast
9:30 am - 12 pm Morning Workshop session
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time
3:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm TBD Bon Fire & Music
Friday, October 2
7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
9 am - 10:30 am Morning Program
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
Getting Here
Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Accommodation
Getaway Deluxe King
Getaway Deluxe King Room with King Bed and Private Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
This Space is not ADA compliant.
Deluxe King Rooms are Available only in Kathmandu House
* Please note that rates include meals and accommodations
Getaway Deluxe Queen
Getaway Deluxe Queen Room with Queen Bed and Private Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers.
Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House
* Please note that rates include meals and accommodations
Getaway Economy Premium Single - Shared Bath
Economy Premium Single Room with a Queen or Full Bed and Shared Bathroom
Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets.
A phone is not available but high-speed WiFi is available in the room
Phone Access Available in Upper Level Of Conference Center. All calls are free of charge
This Lodging Type is not ADA Compliant.
* Please note rates include meals and accommodations.
Getaway Deluxe Double (2 Person Minimum - 2 Person maximum)
Deluxe Double Room with Two Twin Beds and Private Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers.
Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn
* Please note rates include meals and accommodations.
This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.
Deluxe shared accommodations can be booked as suites for additional information please reach out to registration@menla.org
Getaway Standard Double Suite (2 Person Minimum - 4 Person Maximum Party or Family)
Deluxe Double Room with Two Twin Beds and Shared Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu. This lodging type includes 2 double rooms with a shared bath.
This lodging type is not ADA Compliant
* Please note rates include meals and accommodations.
This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.
Deluxe shared accommodations can be booked as suites for additional information please reach out to registration@menla.org
Deluxe King
Deluxe King Room with King Bed and Private Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
This Space is not ADA compliant.
Deluxe King Rooms are Available only in Kathmandu House
* Please note that rates include meals and accommodations
Deluxe Queen
Deluxe Queen Room with Queen Bed and Private Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers.
Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House
* Please note that rates include meals and accommodations
Deluxe Double (Shared Room)
Deluxe Double Room with Two Full Size Beds and Private Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers.
Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn
* Please note rates include meals and accommodations.
This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.
Standard Single - Shared Bath
Menla Private Queen Room with Queen Bed and Shared Bathroom
Public Phone and Hi-Speed Wifi Internet Access Available
This lodging type is not ADA Compliant
Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House
* Please note that rates include meals and accommodations
Standard Double Full - Shared bath (Shared Room)
Deluxe Double Room with Two Full Beds and Shared Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations.
Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu
* Please note rates include meals and accommodations.
This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.
Standard Double Twin - Shared bath (Shared Room)
Deluxe Double Room with Two Twin Beds and Shared Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations.
Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu
* Please note rates include meals and accommodations.
This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.
Economy Premium Single - Shared Bath
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom
Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets.
A phone is not available but high-speed WiFi is available in the room
Phone Access Available in Upper Level Of Conference Center. All calls are free of charge
This Lodging Type is not ADA Compliant.
* Please note rates include meals and accommodations.
Economy Single - Shared Bath
Standard Single Room with a Twin Bed and Shared Bathroom
Bathroom is Shared with One to Six Other Guests on Your Floor.
A phone is not available but high-speed WiFi is available in the room
Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge.
This Lodging Type is not ADA Compliant.
* Please note rates include meals and accommodations.
Economy Double - Shared Bath (Shared Room)
Standard Double with Twin Beds and Shared Bathroom
The bathroom is Shared with other rooms on the same floor.
High-speed Wi-Fi is available in the room.
Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge.
This Lodging Type is not ADA Compliant.
* Please note that rates include meals and accommodations
* Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed)
* This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others
Camping
Camping
Campers Have Access to Bathrooms with Showers in Lower Level of Conference Center.
Menla Has Six Wooden Camping Platforms by the Pantherkill Stream (First Come First Serve). If All Platforms are Full or You Prefer Not to Use One, There is Also Camping Space in a Small Field by the Stream.
Accommodations Fee Includes All Meals.
Phone and High Speed Wi-Fi Available in Upstairs of the Conference Center and also Lhasa in Business Center. All calls are free of charge.
This Lodging Type is not ADA Compliant.
* Please note that rates include meals and accommodations
Commuter
Commuters
Menla Encourages Members of the Community to Participate in Our Wonderful Programs!
Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn.
Accommodations Fee Includes All Meals.
Customer Reviews
Verified
5.0
Verified
Impeccable kitchen...beautiful surroundings
The lovely girl who cleaned my room, Amy, literally MADE my entire trip. She was so kind.
The scenery is magnificent, the landscape supreme, the food was AMAZING, cleanliness was top notch.
Everybody at Menla was extremely helpful and nice, with the exception of one person who shall remain nameless.
The scenery is magnificent, the landscape supreme, the food was AMAZING, cleanliness was top notch.
Everybody at Menla was extremely helpful and nice, with the exception of one person who shall remain nameless.
4.0
Verified
This is a special place
I attended Menla for a Therapist Ketamine retreat. There were approximately 35 attendees and 8-10 faculty. The buildings and the grounds are stunning and do what they set out to do..... force you to relax! The conference center offered so much space and ability for smaller groups to break out. I was fortunate enough to stay in a deluxe room which had stunning and peaceful decor and a very comfortable bed.
The Menla staff was welcoming and helpful.
I was disappointed with the meals. I live in the SF Bay area and am fortunate to have access to very high quality and thoughtful vegetarian food. I found the meals to be Okay but not delicious. I should mention that our group didn't have breakfast. I did appreciate the creative beverage offerings and constant access to fresh fruit - the apples were yummy!
The Menla staff was welcoming and helpful.
I was disappointed with the meals. I live in the SF Bay area and am fortunate to have access to very high quality and thoughtful vegetarian food. I found the meals to be Okay but not delicious. I should mention that our group didn't have breakfast. I did appreciate the creative beverage offerings and constant access to fresh fruit - the apples were yummy!
3.0
Verified
Nice place, kind staff, pricey, food was not good, not enough
The cabin was comfortable, and the shared areas were nice. The food, however, was extremely limited—mostly beans and vegetables, essentially a $2 meal with no meat or chicken. After one hour of being served, most of the food was gone and not replenished, so arriving around 1 p.m. meant finding almost nothing left. Beans can also trigger gas and discomfort, and the Indian dishes were too spicy, causing bloating. For the price of the stay, the meals felt inadequate.
Staff should wait until meetings are finished before moving items or making accommodations. The trail signs were also confusing and unclear; improving them would make a big difference.
Staff should wait until meetings are finished before moving items or making accommodations. The trail signs were also confusing and unclear; improving them would make a big difference.
5.0
Verified
Breathing in the Heart of Nature
I've visited the center twice, in June 2025 and June 2026, and both times I found it restful, peaceful, and a place to feel at one with nature, with many opportunities to swim, walk, and hike without leaving the center. It's a great place for meditation, reflection, care, and nourishing food. I had a spa session with Nitty, a Reiki practitioner with over 30 years of experience, and it was better than expected. While there, I saw many animals and birds, and a woman using the Cornell University bird app was able to identify 37 species in one sitting on the patio of the main building. The staff is very friendly, and the spa center with a swimming pool is the most luxuriously built of all the buildings. The biggest luxury I've found in Menla is silence.
