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Awakening the Wisdom of the Body

Name: Awakening the Wisdom of the Body
Start: 2026-09-24
End: 2026-09-27
Location: Menla
Rating: 4.85

4.8581 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

September 24 - 27, 2026

About this Retreat

Your Guides

Bobbie

Details of this retreat

A Somatic Yoga & Movement Retreat

Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and movement retreat with Bobbie Ellis and Karin Weinstein. Through gentle movement, breath awareness, guided rest, and creative exploration, participants are invited to slow down, listen deeply, and rediscover the body’s innate intelligence.

This retreat offers a supportive environment for cultivating ease, resilience, and vitality. With time for practice, reflection, and restoration, you’ll leave with practical tools and embodied insights that can be woven into daily life.

Schedule:

Thursday September 24

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program

Friday September 25

7 - 8 am Early Morning Gentle Movement and Embodied Meditation
8 - 9 am Breakfast
9:30am - 12 pm Morning Practice
12:30 - 1:30 pm Lunch
2:30 - 4:30 pm Afternoon Practice
6 - 7 pm Dinner

Saturday September 26

8 - 9 am Breakfast
9:30 am - 12 pm Morning Practice
12:30 - 1:30 pm Lunch
2:30 - 5:30 pm Guided Hike & Free Time
6 - 7 pm Dinner
7:30 - 9 pm Evening Practice and Embodied Celebrations

Sunday September 27

6 - 8 am Check-out of Rooms
8 - 9 am Breakfast
9:30 am - 12 pm Morning Practice and closing circle
12:30 - 1:30 pm Lunch & Departure

*Please note this schedule is subject to change.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.85 out of 5.0 average rating

ANNIE • Sep 10, 2026

5.0

Verified

Our Destiny Lies in Our Origins Retreat

The staff was very kind. The food was delicious. My room and bed were very clean. The grounds are lovely to walk. I wished I would have booked an extra day to enjoy the walking paths, indoor and outdoor meditation areas, and book a massage.

Bethany • Sep 09, 2026

5.0

Verified

Breathtaking, every moment

I loved every moment being at menla. I stayed in dragon 5 and even with 4 other people there, 2 of which strangers at first, it was my home away from home. The food was AMAZING and the serenity unmatched. I especially loved all the creeks and rivers running through the property. The birds and deer were beautiful sources of happiness throughout the day. Every member of staff was beyond friendly and a joy to interact with. Thank you thank you thank you!!

Robin • Sep 09, 2026

5.0

Verified

Exquisite

While I can't speak to the accommodations for multi-room occupancy, my time in a private room with a stream outside my window allowed me to quickly settle into stillness and inner connection. Greeted by wild turkeys, deer and rabbits, the abundant expression of forests, waterways and mountains provided opportunity for deepening into the natural world in all of its abundance. The crisp air and even an afternoon rainbow added to the ambience and invitation to relax and breathe. The food was delicious, varied and healthy; the staff friendly and present to our needs; the public spaces filled with beauty augmented by extraordinary photography, sacred tapestries and clean design. The single "caveat" is to be aware that ability to walk on uneven ground and to navigate steps (or make arrangements for assistance) might be critical for your full, unfettered enjoyment of your time there. I hope a return visit is in my future. Robin H.

Mike • Sep 09, 2026

5.0

Verified

Wonderful

The staff are friendly, polite, helpful and genuinely kind. Food is outstanding. Facilities are clean and comfortable. The setting is gorgeous: full of flowers and trees , ringed by mountains, with a river, waterfalls and a pond.
This was our third time there, and we’ve loved it each time.

Deborah • Sep 02, 2026

5.0

Verified

Past life regression and sound healing

It was my first time here at Menela and it was wonderful. I love the energy of the land. The people are so nice. I Took advantage of the spa and had a relaxing and incredible massage. The retreat was amazing with Lisa and Alicia facilitating the weekend events. I recommend this oasis and gem in the Catskill area.. planning to return next year when Lisa Annise organizes her yearly women retreat. Great recharge to head back into September .

Awakening the Wisdom of the Body

About this Retreat

Your Guides

Bobbie Ellis and Karin Weinstein

Details of this retreat

Getting Here