Cameron's Staff Pick iconCameron's Staff Pick

Dragon Heart: A Women’s Retreat

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
July 16 - 19, 2026

About this Retreat

Your Guides

Details of this retreat

Awaken the feminine witness. Ignite the sacred fire within.

Dragon Heart is an immersive women’s retreat dedicated to descending into the deepest chambers of the heart — where truth, instinct, and ancient feminine wisdom converge. In many traditions, the dragon is not a creature of fear, but a guardian of untapped power, the keeper of hidden realms, and the protector of the heart’s most sacred truths.

Here we call upon the Sacred Dragon as a guide, an ally, and a mirror — one whose fearsome gaze pierces illusion, dissolves old narratives, and invites us to stand in the unshakable truth of who we are. Through guided inquiry, ceremony, embodiment practices, breathwork, and circle work, we soften the layers of the self while awakening the fierce clarity that lives beneath.

This transformation is amplified by the land itself. Menla, long regarded for its potent healing energies, carries the presence of the Naga — ancient serpent-dragon beings connected to water, medicine, and unseen realms. Tibetan Masters and Indigenous elders who have visited Menla describe these Naga as protectors and guardians of profound esoteric wisdom. Throughout the retreat, we honor and attune to these subtle forces, inviting their guidance as we navigate our own inner landscapes.

We will also enter the sweat lodge, a sacred space of purification and prayer. Held by earth and fire, we shed what no longer serves, open the heart through humility and courage, and call forth the ancient knowing that has always lived within us.

Together, we explore how to hold softness and strength, stillness and power, tenderness and truth, allowing each to inform and transform the other.

Return with a renewed sense of purpose, clarity, and inner fire — connected to your Dragon Heart and supported by the women who walk beside you.



Schedule:

Thursday, July 16

3 - 5 pm Check-in
6 - 7 pm Dinner
7:30 pm Opening Circle

Friday, July 17

8 - 9 am Breakfast
9:30 - 11:30 am Serpent Movement Class
12:30 - 1:30 pm Lunch
1:30 - 3 pm Free Time
3 - 5:30 pm Inquiry & Breathwork
6 - 7 pm Dinner
7:30 pm Night Forest Circle

Saturday, July 18

5 am Sweat Lodge
12:30 - 1:30 pm Lunch
1:30 - 4:30 pm Spa Appointments and Free time
4:30 - 5:30 pm Intuitive Movement
7:30 pm Celebration Dance

Sunday, July 19

8 - 9 am Breakfast
10 am - 12 pm Closing Circle
12:30 - 1:30 pm Lunch

*Please note this schedule is subject to change any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Double Twin - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Twin Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.77 out of 5.0 average rating

4.0
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Retreat at Menla
My retreat experience at Menla was wonderful.

The teacher was knowledgeable, loving, deeply committed to the path, well-spoken, prepared, and generous with course materials and the overall transmission.

The property, all of the meals, and rooms were handled with care and intentionally set.

The spa facility was gorgeous, but my experience with the practitioners were that they needed more training, to truly support guests. I was told I could have a bath and choose between three types. I was very excited to book in the bath that had local junipers from the area. The next day, leading up to this bath I excitedly told sangha this was what I was heading into, to steep in a bath with elements from the local forest, and how special that could be. When I showed up to my appointment, I was told that bath was actually not available and I should choose between two others. It was frustrating to choose one the day before, and show up 24 hours later to find out that type should not have been offered - I wished the staff had reached out to me at least several hours before, to tell me. I was also supposed to have a massage and was told by the front desk that I could customize that 60 minutes however I wanted on the day, however when I arrived at the session my therapist had a very anxious energy and when she asked about my requests I said I would like some reflexology in my hands and feet during the Swedish massage session, integrated in. She scolded me, saying she would touch my hands and feet but that if I had wanted any reflexology I should have booked the 90 minutes session she offered. I thought perhaps I misunderstood and I gave benefit of the doubt, trying to explain again to her I only wanted reflexology integrated at parts during, but then she told me this again stating I should have booked another reflexology session and she was only going to touch my hands and feet during - once I realized she was very caught up in another story... I quickly cancelled the massage, not wanting to get on the table with this sort of energy exchange. And I left the property to go take my flight home. The next day, I booked a massage at a wellness center in California, and that person provided the combo massage with reflexology, and with ease, very simply without any issues, as I had received with many other gifted massage practitioners countless times across other spas over the years…

To sum it up, Menla itself is a wonderful place, beautifully designed, intentionally curated, the food was prepared with so much love and intention, and the teachers gifts far surpassed anything I could have ever hoped for. I think there is room to improve the spa building experience, however the rest of the experience is wonderful, and I would absolutely return again. It is very special indeed, I felt truly held by the land and the teachings.

5.0
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Excellent Clear Light Yoga Nidra Retreat
What an incredible weekend and experience at Menla!! I took a Yoga Nidra workshop and it was fantastic.
Michelle is an incredible teacher, she offers so much wisdom, insight and love.
Menla is my absolute favorite place for retreats.
The surroundings are gorgeous, the food is delicious, the staff is incredible and I have enjoyed so many wonderful weekends/retreats. Get a treatment at the spa, it is divine.
There is no better place to retreat, reset and renew.

5.0
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Peace and serenity
I really enjoyed my stay at menla. I slept well and I liked the classes. The grounds were beautiful too. It reminded me of college. I liked the food and the people were nice too. I think it’s a great place to go if you want to unplug and get away from it all.

5.0
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A long weekend retreat in February
The setting was beautiful and the food was healthy, delicious, and plentiful! The housing and meeting rooms were beautifully colored and airy.
The staff was helpful and pleasant, but didn't overwhelm.
I would definitely come back to Menla for another retreat.

5.0
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Love my time at Menla
This was my second visit to Menla and it did not disappoint. The accommodations are lovely and comfy, the food is delish, the staff super friendly and the grounds are simply breathtaking. The retreat, Healing with the Elements: Breathwork, Yoga & Nervous System Reset, and the programs led by Sheila and Jackie were amazing and a little life-changing :)
I spent the whole weekend filled with peace and serenity. I cannot wait to go back!
Colleen R.

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