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Breath As Medicine: Connecting to the Healer Within - A Holotropic Breathwork Workshop

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
October 4 - 7, 2026

About this Retreat

Your Guides

Details of this retreat

This workshop will explore how Holotropic Breathwork® can facilitate healing from trauma, addiction, mental health issues and our desire for transcendence and wholeness.

The New York Times described Holotropic Breathwork® as “heart opening” and a way to heal yourself and improve mood. For centuries, and across many cultures, non-ordinary states of consciousness have been used as a tool for transformation and healing.

The therapeutic benefits of Holotropic Breathwork® can include release and healing of trauma and grief, improving anxiety and depression, supporting recovery from addiction, higher insights of spiritual understanding, increased connection to self and others, and opening to compassion and love.

You are invited to join us to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful breathwork practice that allows for self-exploration and healing. With eyes closed and lying on a mat, you will use your own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or “inner healer”, which guides the experience.

In this immersive double breathwork workshop, you will experience:

Four Holotropic Breathwork® sessions (two as a breather and two as a sitter)
Sound healing Session
Nature-based Practices
Sharing Circles
Mandala Drawing
An Introductory Talk on the Theory and Practice of Holotropic Breathwork
Expressive Movement Experience
Integrative Writing Practice

This workshop is open to new breathers, experienced breathers, those in the Grof Transpersonal Training community, Grof Legacy Training community, Multidisciplinary Association for Psychedelic Studies or anyone interested in Holotropic Breathwork.

This workshop is approved by Grof Transpersonal Training for completion of the double breathwork requirements for the online training modules. It is also approved by Grof Legacy Training to meet the breathwork requirements for their training program.

*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery. For more information or to register please email drmcglynn6@gmail.com.



Schedule:

Sunday, October 4

3 Check-in
6 - 7 pm  Dinner
7:30 - 8 pm Opening Circle
8 - 10 pm Talk: Introduction to Holotropic Breathwork

Monday, October 5

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 – Please arrive by 9 am to set up if you are breathing
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #2 - Please arrive by 2:15 pm to set up
6 - 7 pm Dinner
7:15 - 8:30 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session

Tuesday, October 6

8 - 9 am Breakfast
9:15 - 12:15 pm Holotropic Breathwork #3 - Please arrive by 9 am to set up
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #4 - Please arrive by 2:15 pm to set up
6 - 7 pm Dinner
7:15 - 8:15 pm Sharing Circle
8:30 - 9:30 pm Dance Celebration or Fire Ceremony

Wednesday, October 7

8 - 9 am Breakfast/Room Check-Out
9:15 - 10:15 am Integrative Writing/Nature-Based Practice
10:30 - 11 am Talk on Integration
11 am - 12:00 pm Closing Circle
12:30 - 1:30 pm Lunch
2 pm Departure

*Please note this schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.82 out of 5.0 average rating

5.0
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Fantastic stay and retreat experience!
I was so impressed with the quality of my stay at Menla! The natural beauty that surrounds the campus is rejuvenating and peaceful! The food was exquisite and lovingly prepared! My room was beautiful and very clean. My retreat with Banafsheh was top-notch! Highly recommend Menla for your next retreat!

5.0
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This place, this space, this experience
I am a man of the ear,th my love for this amazing planet and our connection to her is without lines, borders, walls. I am so pleased to experience the beautiful space that is Menla. Equally as beautiful is the staff that serviced our work.

5.0
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Amazing weekend in Catskills
Truly a magical and relaxing place. staff was very lovely, and food was very delicious and soulful. truly surpassed my expectations, and we came back very calm and relaxed.

5.0
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Amazing experience!
I had the opportunity to spend last weekend at Menla, and it was truly an incredible experience. From the moment I arrived, I felt welcomed and cared for. The staff and facilitators were kind, professional, and genuinely dedicated to creating a peaceful and supportive environment.

The location is absolutely beautiful, surrounded by nature, making it the perfect place to disconnect from everyday stress and reconnect with yourself. The accommodations were comfortable, the food was EXCELLENT , and every detail seemed thoughtfully planned.

Everyone I met,from the staff to the other guests,helped create a warm and uplifting atmosphere. I left feeling refreshed, inspired, and grateful for the experience.

I highly recommend Menla to anyone looking for a place to relax, reflect, heal, and reconnect. Thank you to everyone who made this weekend so memorable. I can’t wait to come back!

5.0
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Living magic
The land, people and community, nature, food, dance, breath work, spa , and so much more! I can’t believe I get to be alive and experience magic and peace like this in these chaotic moments in the world.

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