Breath As Medicine: Connecting to the Healer Within - A Holotropic Breathwork Workshop
About this Retreat
Details of this retreat
The New York Times described Holotropic Breathwork® as “heart opening” and a way to heal yourself and improve mood. For centuries, and across many cultures, non-ordinary states of consciousness have been used as a tool for transformation and healing.
The therapeutic benefits of Holotropic Breathwork® can include release and healing of trauma and grief, improving anxiety and depression, supporting recovery from addiction, higher insights of spiritual understanding, increased connection to self and others, and opening to compassion and love.
You are invited to join us to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful breathwork practice that allows for self-exploration and healing. With eyes closed and lying on a mat, you will use your own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or “inner healer”, which guides the experience.
In this immersive double breathwork workshop, you will experience:
Four Holotropic Breathwork® sessions (two as a breather and two as a sitter)
Sound healing Session
Nature-based Practices
Sharing Circles
Mandala Drawing
An Introductory Talk on the Theory and Practice of Holotropic Breathwork
Expressive Movement Experience
Integrative Writing Practice
This workshop is open to new breathers, experienced breathers, those in the Grof Transpersonal Training community, Grof Legacy Training community, Multidisciplinary Association for Psychedelic Studies or anyone interested in Holotropic Breathwork.
This workshop is approved by Grof Transpersonal Training for completion of the double breathwork requirements for the online training modules. It is also approved by Grof Legacy Training to meet the breathwork requirements for their training program.
*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery. For more information or to register please email drmcglynn6@gmail.com.
Schedule:
Sunday, October 4
3 Check-in
6 - 7 pm Dinner
7:30 - 8 pm Opening Circle
8 - 10 pm Talk: Introduction to Holotropic Breathwork
Monday, October 5
8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 – Please arrive by 9 am to set up if you are breathing
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #2 - Please arrive by 2:15 pm to set up
6 - 7 pm Dinner
7:15 - 8:30 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session
Tuesday, October 6
8 - 9 am Breakfast
9:15 - 12:15 pm Holotropic Breathwork #3 - Please arrive by 9 am to set up
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #4 - Please arrive by 2:15 pm to set up
6 - 7 pm Dinner
7:15 - 8:15 pm Sharing Circle
8:30 - 9:30 pm Dance Celebration or Fire Ceremony
Wednesday, October 7
8 - 9 am Breakfast/Room Check-Out
9:15 - 10:15 am Integrative Writing/Nature-Based Practice
10:30 - 11 am Talk on Integration
11 am - 12:00 pm Closing Circle
12:30 - 1:30 pm Lunch
2 pm Departure
*Please note this schedule is subject to change at any time.
Getting Here
Accommodation
Deluxe Queen
Standard Single - Shared Bath
Economy Premium Single - Shared Bath
Customer Reviews
This place, this space, this experience
Amazing weekend in Catskills
Amazing experience!
The location is absolutely beautiful, surrounded by nature, making it the perfect place to disconnect from everyday stress and reconnect with yourself. The accommodations were comfortable, the food was EXCELLENT , and every detail seemed thoughtfully planned.
Everyone I met,from the staff to the other guests,helped create a warm and uplifting atmosphere. I left feeling refreshed, inspired, and grateful for the experience.
I highly recommend Menla to anyone looking for a place to relax, reflect, heal, and reconnect. Thank you to everyone who made this weekend so memorable. I can’t wait to come back!