GROW A NEW BODY: One week of healing, renewal and wisdom

4.502 reviews
Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
June 3 - 9, 2024

About this Retreat

Your Guides

Details of this retreat

Lay the foundation for a healthy body that ages slowly and joyfully by combining shamanic energy medicine with cutting-edge neuroscience and biology, detox strategies and power-plant foods you can use to switch on your cells' innate ability to regenerate and repair.

Detoxifying your body and upgrading your brain

The human body has become a toxic wasteland as environmental poisons continue to find their way onto our dinner plates, our skin, and into our drinking water. We help you remove toxins from every cell in your body, including your brain. Eating daily nutritious smoothies, fresh veggies with low protein meals, no bad carbs, plenty of nuts and seeds and healthy fats, you give your body the opportunity to switch on its longevity genes and turn on the production of stem cells. Together with cutting-edge formulated probiotics and neuro-nutrients, you will get on the fast track to repairing your gut and maintaining a brain-friendly diet.

Resetting your natural clock

At around the age of 35, vital repair and regeneration systems in the body begin to decline. We have therapies for switching on the antioxidant systems to repair mitochondria, the “power plants” in the cells. With daily hikes and immersion in nature, yoga, oxygen altitude-training sessions, LED therapy and IV drips, combined with detoxification and a phytonutrients-rich diet, your brain fog clears, sleep becomes sounder, skin tone improves, and energy levels increase.

Transforming toxic emotions

Many health problems are caused by toxic emotions, limiting beliefs, and an overactive fight-or-flight system. Daily practices are geared towards breaking the adrenaline addiction, boosting the production of bliss molecules, discovering how to release fear-based beliefs, and approach life with courage and conviction even when facing uncertainty.

Healing your luminous energy field

Surrounding our physical body is the luminous energy field that informs our cells and organs how to function in healthy harmony. Shamanic energy medicine clears the imprints of emotional drama that run in your family. As you release the energetic signatures of disease and erase the toxic stories in your luminous energy field, your emotions start to heal and your body transforms.

Included:

All neuro-nutrients and supplements
Three energy medicine sessions
Seven sessions of bodywork and therapy
Six lectures with Dr. Alberto Villoldo
Four oxygen altitude training sessions
Entry energy-medicine evaluation with Dr. Alberto Villoldo
Three vitamin C IV infusions
Three Glutathione infusions
Daily group morning yoga, hike or walk, and evening meditation




Schedule

Monday, June 3

3 - 5 pm Arrival and Check-in
5 - 6 pm Meet and Greet
6 - 7 pm  Dinner

Tuesday, June 4 - Saturday, June 8

7 am GROUP: Meet in the Dining Hall
7:15 am GROUP: Nature Walk
7:45 am MEAL: Smoothies/Green Juice and Supplements TBD
8 - 9 am PRIVATE: Glutathione & IVs
9:15 - 10:15 am GROUP: Morning Yoga
10:30 am GROUP: Workshop with Dr. Alberto
10:45 am GROUP: Broth / Protein Smoothie
11:30 am - 12:30 pm PRIVATE: Healing Journeys / Private Sessions
1 - 2 pm MEAL: Lunch
2 - 4 pm PRIVATE: Private Sessions / Sauna
6 - 7 pm MEAL: Dinner & Supplements
7:30 pm GROUP: Meditation

Sunday, June 9

7 - 11 am Check-out of Rooms
8 - 9 am MEAL: Breakfast
9 - 12:30 Free Time For Relaxation and Spa
12:30 - 1:30 MEAL: Lunch and Departure

*Please note that the schedule is subject to change at any time.

 

 

 

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Accommodation
Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Customer Reviews

4.50 out of 5.0 average rating

4.0
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Weekend retreat stay
The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.  


5.0
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Lovely
I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

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