375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
June 3 - 9, 2024
About this Retreat
Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco
State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease. Founder of The Four Winds Society, he instructs individuals throughout the world in the practice of energy medicine. Dr. Villoldo has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and WSJ bestseller One Spirit Medicine. Website:
www.thefourwinds.com
Details of this retreat
Lay the foundation for a healthy body that ages slowly and joyfully by combining shamanic energy medicine with cutting-edge neuroscience and biology, detox strategies and power-plant foods you can use to switch on your cells' innate ability to regenerate and repair.
Detoxifying your body and upgrading your brain
The human body has become a toxic wasteland as environmental poisons continue to find their way onto our dinner plates, our skin, and into our drinking water. We help you remove toxins from every cell in your body, including your brain. Eating daily nutritious smoothies, fresh veggies with low protein meals, no bad carbs, plenty of nuts and seeds and healthy fats, you give your body the opportunity to switch on its longevity genes and turn on the production of stem cells. Together with cutting-edge formulated probiotics and neuro-nutrients, you will get on the fast track to repairing your gut and maintaining a brain-friendly diet.
Resetting your natural clock
At around the age of 35, vital repair and regeneration systems in the body begin to decline. We have therapies for switching on the antioxidant systems to repair mitochondria, the “power plants” in the cells. With daily hikes and immersion in nature, yoga, oxygen altitude-training sessions, LED therapy and IV drips, combined with detoxification and a phytonutrients-rich diet, your brain fog clears, sleep becomes sounder, skin tone improves, and energy levels increase.
Transforming toxic emotions
Many health problems are caused by toxic emotions, limiting beliefs, and an overactive fight-or-flight system. Daily practices are geared towards breaking the adrenaline addiction, boosting the production of bliss molecules, discovering how to release fear-based beliefs, and approach life with courage and conviction even when facing uncertainty.
Healing your luminous energy field
Surrounding our physical body is the luminous energy field that informs our cells and organs how to function in healthy harmony. Shamanic energy medicine clears the imprints of emotional drama that run in your family. As you release the energetic signatures of disease and erase the toxic stories in your luminous energy field, your emotions start to heal and your body transforms.
Included:
All neuro-nutrients and supplements
Three energy medicine sessions
Seven sessions of bodywork and therapy
Six lectures with Dr. Alberto Villoldo
Four oxygen altitude training sessions
Entry energy-medicine evaluation with Dr. Alberto Villoldo
Three vitamin C IV infusions
Three Glutathione infusions
Daily group morning yoga, hike or walk, and evening meditation
Schedule
Monday, June 3
3 - 5 pm Arrival and Check-in
5 - 6 pm Meet and Greet
6 - 7 pm Dinner
Tuesday, June 4 - Saturday, June 8
7 am GROUP: Meet in the Dining Hall
7:15 am GROUP: Nature Walk
7:45 am MEAL: Smoothies/Green Juice and Supplements TBD
8 - 9 am PRIVATE: Glutathione & IVs
9:15 - 10:15 am GROUP: Morning Yoga
10:30 am GROUP: Workshop with Dr. Alberto
10:45 am GROUP: Broth / Protein Smoothie
11:30 am - 12:30 pm PRIVATE: Healing Journeys / Private Sessions
1 - 2 pm MEAL: Lunch
2 - 4 pm PRIVATE: Private Sessions / Sauna
6 - 7 pm MEAL: Dinner & Supplements
7:30 pm GROUP: Meditation
Sunday, June 9
7 - 11 am Check-out of Rooms
8 - 9 am MEAL: Breakfast
9 - 12:30 Free Time For Relaxation and Spa
12:30 - 1:30 MEAL: Lunch and Departure
*Please note that the schedule is subject to change at any time.