375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
February 14 - 17, 2025
About this Retreat
Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers, from Division 1 teams and middle school students to Fortune 500 employees and private clients.
Her work explores the intersection between the individual / organization by identifying key performance moments, implementing yoga practices that efficiently and effectively manage stress, reducing risk of burnout and optimizing performance. Taryn feels strongly that when we are able to take care of ourselves, we are more prepared to show up for others.
Details of this retreat
RETREAT. RESET. RETURN.
Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to offset the heaviness and darkness of winter by inviting more space and circulation to your practice. In addition to experiencing this physical, mental and energetic reset while on retreat - students will be given the tools to sustain these practices when they return home.
Morning meditation / myofascial release: release physical tension through efficient myofascial release practices (Yoga Tune UP balls provided and will be yours to take home).
Alignment / Technique Labs: deepen your understanding of the function of a posture or technique and to personalize your practice with props / variations to meet your unique alignment and experience level.
Rest Hour: enjoy a beautiful winter hike on one of the on-property trails, experience state of the art spa treatments or simply rest.
Practice: apply what you’ve learned in the lab to move through your practice more efficiently and effectively.
Yoga Nidra: create a sankalpa (intention) and identify the best set-up for this deeply restorative guided meditation practice.
Return to your day-to-day life feeling reset and with a practice plan in place to sustain you through the remaining winter months.
Use the discount code WREARLYBIRD at check-out to receive 10% off until September 22nd!
Schedule
Friday, February 14
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome : Introductions + Opening Practice
Saturday, February 15
7 - 8 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program : Alignment / Technique Lab
12:30 - 1:30 pm Lunch
2 - 4 pm - Rest hour (spa, hike, nap, etc)
4 - 5:30 pm - Practice (Asana, Pranayama, Yoga Nidra)
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Program : Intention Setting Workshop
Sunday, February 16
7 - 8 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program : Alignment / Technique Lab
12:30 - 1:30 pm Lunch
2 - 4 pm - Rest hour (spa, hike, nap, etc)
4 - 5:30 pm - Practice (Asana, Pranayama, Yoga Nidra)
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Program : Full Moon Ritual
Monday, February 17
7 - 11 am Check-out of Rooms
7 - 8 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Closing Practice
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change.