Cameron's Staff Pick

The (Winter) Reset: A Yoga + Yoga Nidra Retreat

Name: The (Winter) Reset: A Yoga + Yoga Nidra Retreat
Start: 2025-02-14
End: 2025-02-17
Location: Menla
Rating: 4.5

4.502 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

February 14 - 17, 2025

About this Retreat

Your Guides

Taryn

Details of this retreat

RETREAT. RESET. RETURN.
Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to offset the heaviness and darkness of winter by inviting more space and circulation to your practice. In addition to experiencing this physical, mental and energetic reset while on retreat - students will be given the tools to sustain these practices when they return home.
Morning meditation / myofascial release: release physical tension through efficient myofascial release practices (Yoga Tune UP balls provided and will be yours to take home).
Alignment / Technique Labs: deepen your understanding of the function of a posture or technique and to personalize your practice with props / variations to meet your unique alignment and experience level.
Rest Hour: enjoy a beautiful winter hike on one of the on-property trails, experience state of the art spa treatments or simply rest.
Practice: apply what you’ve learned in the lab to move through your practice more efficiently and effectively.
Yoga Nidra: create a sankalpa (intention) and identify the best set-up for this deeply restorative guided meditation practice.
Return to your day-to-day life feeling reset and with a practice plan in place to sustain you through the remaining winter months.
Use the discount code WREARLYBIRD at check-out to receive 10% off until September 22nd!

Schedule

Friday, February 14

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome : Introductions + Opening Practice

Saturday, February 15

7 - 8 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program : Alignment / Technique Lab
12:30 - 1:30 pm Lunch
2 - 4 pm - Rest hour (spa, hike, nap, etc)
4 - 5:30 pm - Practice (Asana, Pranayama, Yoga Nidra)
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Program : Intention Setting Workshop

Sunday, February 16

7 - 8 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program : Alignment / Technique Lab
12:30 - 1:30 pm Lunch
2 - 4 pm - Rest hour (spa, hike, nap, etc)
4 - 5:30 pm - Practice (Asana, Pranayama, Yoga Nidra)
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Program : Full Moon Ritual

Monday, February 17

7 - 11 am Check-out of Rooms
7 - 8 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Closing Practice
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Triple - Shared Bath (Shared Room)

Standard Triple Room with Three Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a triple shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Oct 03, 2023

4.0

Verified

Weekend retreat stay

The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.

Marie • Apr 18, 2022

5.0

Verified

Lovely

I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

The (Winter) Reset: A Yoga + Yoga Nidra Retreat

About this Retreat

Your Guides

Taryn Burns

Details of this retreat

Getting Here