Cameron's Staff Pick iconCameron's Staff Pick

The Deep Space Experience: A Yoga, Breathwork, and Sound Retreat

4.502 reviews
Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
Feb 14 - 16, 2025

About this Retreat

Your Guides

Details of this retreat

“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being and, according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system.”
― Hazrat Inayat Khan

Are you ready to go Deep?  We invite you to a celebratory and immersive exploration of sound, yoga, and meditation.  Join us for three days of rejuvenation, expansion, bliss, and practice including yogic sound meditations, vinyasa, and restorative yoga, and Deep Space sound baths.  Sound is coupled with yoga and meditation to deepen the experience and raise auric vibrations to new heights.  Providing a fun, nurturing environment to restore and renew our physical, mental, and emotional bodies, we’ll release tension in our nervous system, cultivate loving Hygge, and find peaceful spaciousness.

While our daily schedule includes yoga, meditation, and sound baths, there will also be time to explore all that Menla has to offer including hiking, the world-class spa, and stunning amenities.  Surrounded by the beauty and majesty of the Catskill mountains, this is a precious opportunity to explore our Deep Space internally and with one another. 

This is a retreat for all levels of experience.



Schedule

Friday, February 14

3 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Deep Space Sound Bath

Saturday, February 15

8 - 9 am Breakfast
9:30 - 11 am Yoga + Sound
12:30 - 1:30 pm Lunch
2 - 3 pm Meditation + Sound
3:30 - 5:30 pm Free time (Spa, Snowshoe, Read, and Rest)
6- 7 pm Dinner
7:30 - 9 pm Deep Space Sound Bath

Sunday, February 16

8 - 9 am Breakfast and Check-out of Rooms
9:30 - 11 am Yin yoga and Sound
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change.



Testimonials

“I’m not sure where to start because I didn’t really know what a “sound bath” would be all about but I knew I needed it. It was one of the most transcendental experiences I’ve ever had. I’m not sure what the right words are but to keep it simple- John’s intuition and musical talents took me to a part of my brain and body I didn’t know was there but it was so familiar and comforting I didn’t want to leave. Do yourself a favor- book an appointment with John. Can’t wait to do this again!
Cheers, PS- my neck and back feel better too"

-Jaimie

“A friend and I had a Sound Bath session with John, and we were utterly astounded at what a remarkable experience it was.
The setting was a spectacular light-filled space. The array of different Tibetan singing bowls and other instruments was immense.
The soundscape he created, the moods and landscapes he evoked, and the attention to detail were profound.
I would highly recommend someone do this.  It's a molecular Massage, a healing modality and a profound experience of spiritual Ascension.”


-Rebecca Rentoul

“Experiencing a sound therapy session with John was life-altering. During our session I was overcome by a feeling of calm and oneness with the world around me. After our session I felt as if a fog had lifted, a fog that I had been so immersed within that I didn’t even realize I was in a fog until it was lifted. I can’t recommend sound therapy with John enough.”

-John C.

"John's sound session was epic. The experience was both interesting and healing. John uses a multitude of instruments to create an all-encompassing sound bath that reverberates through the room and your body at the same time. He is extremely well versed in the background, history and healing properties of the instruments he uses and it shows. Highly recommend!"


- Sinan A.

 

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Accommodation
Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.50 out of 5.0 average rating

4.0
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Weekend retreat stay
The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.  


5.0
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Lovely
I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

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