Rediscover Yourself: A Retreat for Women at Nemetona Sacred Space
Rediscover Yourself: A Retreat for Women at Nemetona Sacred Space
50 metros norte de El Refugio Grill, Limón, Punta Uva
Up to 14 in group
November 26 - December 2, 2024
Retreat Highlights
- Immerse Yourself in Nature: Experience the tranquility of the Costa Rican jungle and reconnect with the natural world. Surrounded by lush jungle, macaws and toucans flying overhead.
- Daily Yoga: Every day begins anew with a grounding hatha yoga practice, centering yourself with intention to live presently. Practicing in the Kuan Yin temple, overlooked by the sacred grandmother tree, you will experience a deep connection with yourself and the jungle
- Discover Your Inner Self: Explore your passions and purpose through guided meditation, art therapy, sound healing, massage, and other healing modalities
- Embrace Adventure: Embark on thrilling adventures like hiking through the Manzanillo Wildlife Refuge, learning to surf, swimming through waterfalls and kayaking, all while surrounded by the breathtaking beauty of Costa Rica.
- Connect with Like-Minded Women: Share experiences and create lasting bonds with other women who are seeking personal growth and adventure.
- Indulge in Relaxation: Unwind with rejuvenating massage, optional spa treatments, and daily meditation and journal practices.
- Savor Exquisite Cuisine: Delight your taste buds with delicious, locally sourced meals prepared by our experienced chef.
- Experience the Magic of Nemetona Sacred Space: Enjoy the unique energy of this sacred haven, nestled in the heart of the Costa Rican jungle, situated right across from the beach, steps from the ocean.
About this Retreat
Details of this retreat
Escape, Explore, Empower in Costa Rica's Paradise.
Many women find themselves feeling overwhelmed by the constant demands of motherhood and career. The pressure to be perfect, to balance it all, can take a toll on both mental and physical health. If you're feeling exhausted, disconnected, or lost, it's time to prioritize your own well-being. Our retreat offers a much-needed respite, reconnection and just a little bit of adventure.
In addition to relaxation and rejuvenation, our retreat offers a unique opportunity for adventure and rediscovery. Explore the breathtaking beauty of Costa Rica's rainforests, beaches, waterfalls and rivers on guided hikes, kayaks, and surf lessons. Discover hidden waterfalls, swim in the healing Caribbean waters and encounter breathtaking wildlife. Enjoy the freedom to pick and choose the activities you’d like to make this vacation retreat exactly what you’re craving.
Beyond the adventure, our retreat also provides ample time for relaxation and reflection. Unwind with daily yoga and meditation practices. Rediscover yourself through sessions and workshops like sound healing, art therapy, and breathwork. Enjoy rejuvenating massage, fire sessions to heal, process and reflect; and connect with like-minded women from around the world.
In the spirit of "Towanda," let's embrace our inner Amazon warriors.
Just as Idgie in Fried Green Tomatoes embraced her fiery, independent spirit, so too can we unleash our own inner strength and resilience. "Towanda" is more than just a word; it's a symbol of empowerment, a reminder of our ability to overcome obstacles and embrace life to the fullest.
On this retreat, we'll tap into our own "Towanda" spirit. We'll channel our inner Amazon warriors, discovering our strength, courage, and unwavering determination. Through adventure, wellness, and connection, we'll rediscover the powerful women we are.
So, let's channel our inner Towanda and embark on this transformative journey together.
Unleash your inner Towanda on our transformative retreat. Your journey to renew, rediscover and reconnect begins with this choice. Through our week together, you will embrace your fiery, independent spirit and discover your own personal "Towanda." Through yoga, wellness practices, adventure and connection, you'll rediscover the powerful woman you are. Experience the magic of Costa Rica and emerge renewed and revitalized. Reserve your spot now and embark on this unforgettable journey.
Many women find themselves feeling overwhelmed by the constant demands of motherhood and career. The pressure to be perfect, to balance it all, can take a toll on both mental and physical health. If you're feeling exhausted, disconnected, or lost, it's time to prioritize your own well-being. Our retreat offers a much-needed respite, reconnection and just a little bit of adventure.
In addition to relaxation and rejuvenation, our retreat offers a unique opportunity for adventure and rediscovery. Explore the breathtaking beauty of Costa Rica's rainforests, beaches, waterfalls and rivers on guided hikes, kayaks, and surf lessons. Discover hidden waterfalls, swim in the healing Caribbean waters and encounter breathtaking wildlife. Enjoy the freedom to pick and choose the activities you’d like to make this vacation retreat exactly what you’re craving.
Beyond the adventure, our retreat also provides ample time for relaxation and reflection. Unwind with daily yoga and meditation practices. Rediscover yourself through sessions and workshops like sound healing, art therapy, and breathwork. Enjoy rejuvenating massage, fire sessions to heal, process and reflect; and connect with like-minded women from around the world.
In the spirit of "Towanda," let's embrace our inner Amazon warriors.
Just as Idgie in Fried Green Tomatoes embraced her fiery, independent spirit, so too can we unleash our own inner strength and resilience. "Towanda" is more than just a word; it's a symbol of empowerment, a reminder of our ability to overcome obstacles and embrace life to the fullest.
On this retreat, we'll tap into our own "Towanda" spirit. We'll channel our inner Amazon warriors, discovering our strength, courage, and unwavering determination. Through adventure, wellness, and connection, we'll rediscover the powerful women we are.
So, let's channel our inner Towanda and embark on this transformative journey together.
Unleash your inner Towanda on our transformative retreat. Your journey to renew, rediscover and reconnect begins with this choice. Through our week together, you will embrace your fiery, independent spirit and discover your own personal "Towanda." Through yoga, wellness practices, adventure and connection, you'll rediscover the powerful woman you are. Experience the magic of Costa Rica and emerge renewed and revitalized. Reserve your spot now and embark on this unforgettable journey.
Schedule
Each day we are together, starts with a morning Hatha Yoga practice in the Kuan Yin temple, with the Grandmother tree watching over. Following the grounding practice, we will have a gorgeous breakfast spread prepared by our in-house chef showcasing our amazing, locally-sourced ingredients and always accompanied by fresh fruits and juices, and our local coffee.
Each day, we will spend our mornings either on property engaging in some type of mindful practice like breathwork or massage; or off property having some type of adventure like swimming through a waterfall, hiking in the jungle, or kayaking down the Punta Uva river. We will come back together on property over a delicious lunch served mid-day.
Our afternoons continue on property with more mindful practice such as art therapy or sound healing; or in the community to the local beaches enjoying the Caribbean waters. We come back together for dinner before either enjoying a bonfire together, some free time, or one evening taking a guided night hike around the Cahuita National Park looking for some of the exotic fauna unique to our area.
Our agenda each day is balanced to give you time on property engaging in various healing modalities and practices, and off property, allowing for the magic and adventure of this place to seep into your soul. Free time is sprinkled throughout the agenda, and your participation in any offering is always at your discretion. You are free to participate or decline in all activities based on what your body tells you. We are here to make sure you are getting exactly what you need from this time.
Hatha Practices
Breathwork, Meditation and Yoga
Hatha yoga is a foundational style of yoga that emphasizes the physical aspects of the practice, such as postures and breathing techniques. Rooted in ancient Indian traditions, hatha yoga aims to balance the body, mind, and spirit through a combination of asanas (postures) and pranayama (breathing exercises), and meditations.
Daily Yoga Practice:
At our retreat, you'll engage in a daily yoga practice that is challenging and restorative for all fitness levels. Our experienced instructor will guide you through a variety of postures designed to improve flexibility, strength, and balance. Through regular practice, you'll discover the transformative power of yoga as you connect your mind, body, and breath.
Breathwork is a vital aspect of yoga practice, working in conjunction with meditation to promote relaxation, focus, and overall well-being. By intentionally changing your breathing patterns and maintaining mindfulness, you can effectively manage stress, improve sleep, and enhance your emotional balance. Breathwork offers a powerful tool for connecting with your body and harnessing the healing benefits of conscious breathing. In addition to postures, our practice for the week will incorporate various breathing techniques to enhance your experience. Through guided pranayama exercises, you'll discover the profound connection between your breath and your overall well-being.
Meditation is an integral component, providing a bridge between the physical practice and the cultivation of inner peace. By incorporating meditation into our hatha practice during the week, we will deepen connection to mind and body, allowing for a more holistic and transformative experience. Meditation techniques can involve focusing on the breath, observing thoughts and sensations without judgment, or repeating mantras.
The Jungle Experiences
The day and night hikes into and around our two parks
Manzanillo Wildlife Refuge Day Tour:
The Gandoca Manzanillo Wildlife Refuge, located near the Panama border, is a stunning and diverse ecosystem in Costa Rica. This unique reserve, a mix of government and privately owned land, offers visitors a chance to explore pristine beaches, lush rainforests, and encounter a variety of wildlife. From the endangered Great Green Macaw to the elusive jaguar, the reserve is a haven for nature enthusiasts. While the reserve's off the beaten path location make it less popular than Cahuita National Park, those who venture in are rewarded with breathtaking scenery, unforgettable experiences, and a glimpse into the heart of Costa Rica's biodiversity.
Our local guide will take us on a hike through both Primary and Secondary forest, helping us find all the hidden gems along the way. This is an early morning hike to maximize the potential for animal spotting.
Cahuita National Park Night Hike Tour:
Night hikes are a great way to experience the rainforest in a whole new light. As the sun sets and the day creatures settle in for the night, the rainforest comes alive with a different kind of energy. The air is thick with the sounds of insects chirping and frogs croaking, and your eyes will adjust to the darkness to reveal a world of nocturnal creatures that you wouldn't see during the day.
Our tour is led by knowledgeable guide who will help you spot some of the many interesting creatures that come out at night. Cahuita National Park is home to a wide variety of wildlife, and night hikes are a great way to see some of the park's most elusive residents. Night hikes are generally considered to be suitable for all ages and fitness levels. The trail is wide and well-maintained, and the pace is slow and easy. We will be traveling on flat ground the entire time, and at no time will you be moving through thick, closed in jungle.
The beaches and surfing
Dip your toes into the sand as you play at the edge of the Caribbean
The Southern Caribbean beaches of Costa Rica are renowned for their natural beauty and laid-back atmosphere. With their pristine white sands, lush tropical rainforests, and crystal-clear waters, these beaches offer a truly idyllic setting for relaxation and adventure. There are plenty of activities to enjoy, such as swimming, surfing, kayaking, and exploring the local wildlife. The region's vibrant Afro-Caribbean culture is also evident in the delicious cuisine and lively music, both of which can be found along several beaches.
Surf lessons hosted by The Caribbean Surf School:
The instructor is experienced and patient, with 25+ years surfing and teaching. He creates a fun and supportive learning environment. You can expect to learn the basics of surfing, including proper stance, paddling technique, and wave selection. As a beginner, you'll start on smaller waves in the sheltered areas of the beach. With practice and guidance, you'll be catching waves and riding the shorebreak in no time.
Holistic Wellness
Practices that connect the body, mind, and spirit
Experience the transformative power of art therapy combined with mindfulness practices at our retreat. Through a variety of creative modalities, you'll explore your emotions, connect with your inner wisdom, and reduce stress. Our expert guide will support you in navigating the creative process, fostering self-expression, and promoting deep relaxation. By combining art therapy with meditation and breathwork, you'll discover a holistic approach to well-being that nurtures your mind, body, and soul.
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. Immerse yourself in a meditative soundscape created by a variety of healing instruments, including gongs, singing bowls, and chimes. Allow the resonant vibrations to wash over you, promoting relaxation, stress reduction, and a deeper sense of well-being. Our sound bath session will offer a unique opportunity to connect with your inner self and experience the profound healing benefits of sound therapy.
The River and Waterfall
Explore the mangroves, rivers, waterfalls, and oceans
The Bribri Sparkling Waterfall, or Catarata Ma-Cu, is a must-visit destination for nature lovers in Costa Rica. Located in the Talamanca Mountain range, this stunning cascade offers a refreshing escape into the rainforest. After a short hike, you'll be rewarded with a breathtaking view of the waterfall and a deep pool perfect for swimming. For the more adventurous, there are also opportunities to climb adjacent rocks for a thrilling jump. We will enjoy a a relaxing and refreshing dip, surrounded by nature. A light snack of fruit and fresh coconut water will be served.
Discover the beauty of Punta Uva on a thrilling kayaking adventure. Part river kayak, part ocean kayak, this adventure has it all. Paddle through the serene river, explore the vibrant Caribbean Sea, and marvel at the stunning coastal scenery. Keep an eye out for exotic wildlife like sloths, monkeys, river turtles, and sleeping bats as you navigate through lush mangrove forests. Enjoy a refreshing swim in the ocean, relax on the beach, and hike to a scenic viewpoint for unforgettable panoramic views. This multi-activity adventure offers a perfect combination of nature, adventure, and relaxation. A light snack will be served.
Each day, we will spend our mornings either on property engaging in some type of mindful practice like breathwork or massage; or off property having some type of adventure like swimming through a waterfall, hiking in the jungle, or kayaking down the Punta Uva river. We will come back together on property over a delicious lunch served mid-day.
Our afternoons continue on property with more mindful practice such as art therapy or sound healing; or in the community to the local beaches enjoying the Caribbean waters. We come back together for dinner before either enjoying a bonfire together, some free time, or one evening taking a guided night hike around the Cahuita National Park looking for some of the exotic fauna unique to our area.
Our agenda each day is balanced to give you time on property engaging in various healing modalities and practices, and off property, allowing for the magic and adventure of this place to seep into your soul. Free time is sprinkled throughout the agenda, and your participation in any offering is always at your discretion. You are free to participate or decline in all activities based on what your body tells you. We are here to make sure you are getting exactly what you need from this time.
Hatha Practices
Breathwork, Meditation and Yoga
Hatha yoga is a foundational style of yoga that emphasizes the physical aspects of the practice, such as postures and breathing techniques. Rooted in ancient Indian traditions, hatha yoga aims to balance the body, mind, and spirit through a combination of asanas (postures) and pranayama (breathing exercises), and meditations.
Daily Yoga Practice:
At our retreat, you'll engage in a daily yoga practice that is challenging and restorative for all fitness levels. Our experienced instructor will guide you through a variety of postures designed to improve flexibility, strength, and balance. Through regular practice, you'll discover the transformative power of yoga as you connect your mind, body, and breath.
Breathwork is a vital aspect of yoga practice, working in conjunction with meditation to promote relaxation, focus, and overall well-being. By intentionally changing your breathing patterns and maintaining mindfulness, you can effectively manage stress, improve sleep, and enhance your emotional balance. Breathwork offers a powerful tool for connecting with your body and harnessing the healing benefits of conscious breathing. In addition to postures, our practice for the week will incorporate various breathing techniques to enhance your experience. Through guided pranayama exercises, you'll discover the profound connection between your breath and your overall well-being.
Meditation is an integral component, providing a bridge between the physical practice and the cultivation of inner peace. By incorporating meditation into our hatha practice during the week, we will deepen connection to mind and body, allowing for a more holistic and transformative experience. Meditation techniques can involve focusing on the breath, observing thoughts and sensations without judgment, or repeating mantras.
The Jungle Experiences
The day and night hikes into and around our two parks
Manzanillo Wildlife Refuge Day Tour:
The Gandoca Manzanillo Wildlife Refuge, located near the Panama border, is a stunning and diverse ecosystem in Costa Rica. This unique reserve, a mix of government and privately owned land, offers visitors a chance to explore pristine beaches, lush rainforests, and encounter a variety of wildlife. From the endangered Great Green Macaw to the elusive jaguar, the reserve is a haven for nature enthusiasts. While the reserve's off the beaten path location make it less popular than Cahuita National Park, those who venture in are rewarded with breathtaking scenery, unforgettable experiences, and a glimpse into the heart of Costa Rica's biodiversity.
Our local guide will take us on a hike through both Primary and Secondary forest, helping us find all the hidden gems along the way. This is an early morning hike to maximize the potential for animal spotting.
Cahuita National Park Night Hike Tour:
Night hikes are a great way to experience the rainforest in a whole new light. As the sun sets and the day creatures settle in for the night, the rainforest comes alive with a different kind of energy. The air is thick with the sounds of insects chirping and frogs croaking, and your eyes will adjust to the darkness to reveal a world of nocturnal creatures that you wouldn't see during the day.
Our tour is led by knowledgeable guide who will help you spot some of the many interesting creatures that come out at night. Cahuita National Park is home to a wide variety of wildlife, and night hikes are a great way to see some of the park's most elusive residents. Night hikes are generally considered to be suitable for all ages and fitness levels. The trail is wide and well-maintained, and the pace is slow and easy. We will be traveling on flat ground the entire time, and at no time will you be moving through thick, closed in jungle.
The beaches and surfing
Dip your toes into the sand as you play at the edge of the Caribbean
The Southern Caribbean beaches of Costa Rica are renowned for their natural beauty and laid-back atmosphere. With their pristine white sands, lush tropical rainforests, and crystal-clear waters, these beaches offer a truly idyllic setting for relaxation and adventure. There are plenty of activities to enjoy, such as swimming, surfing, kayaking, and exploring the local wildlife. The region's vibrant Afro-Caribbean culture is also evident in the delicious cuisine and lively music, both of which can be found along several beaches.
Surf lessons hosted by The Caribbean Surf School:
The instructor is experienced and patient, with 25+ years surfing and teaching. He creates a fun and supportive learning environment. You can expect to learn the basics of surfing, including proper stance, paddling technique, and wave selection. As a beginner, you'll start on smaller waves in the sheltered areas of the beach. With practice and guidance, you'll be catching waves and riding the shorebreak in no time.
Holistic Wellness
Practices that connect the body, mind, and spirit
Experience the transformative power of art therapy combined with mindfulness practices at our retreat. Through a variety of creative modalities, you'll explore your emotions, connect with your inner wisdom, and reduce stress. Our expert guide will support you in navigating the creative process, fostering self-expression, and promoting deep relaxation. By combining art therapy with meditation and breathwork, you'll discover a holistic approach to well-being that nurtures your mind, body, and soul.
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. Immerse yourself in a meditative soundscape created by a variety of healing instruments, including gongs, singing bowls, and chimes. Allow the resonant vibrations to wash over you, promoting relaxation, stress reduction, and a deeper sense of well-being. Our sound bath session will offer a unique opportunity to connect with your inner self and experience the profound healing benefits of sound therapy.
The River and Waterfall
Explore the mangroves, rivers, waterfalls, and oceans
The Bribri Sparkling Waterfall, or Catarata Ma-Cu, is a must-visit destination for nature lovers in Costa Rica. Located in the Talamanca Mountain range, this stunning cascade offers a refreshing escape into the rainforest. After a short hike, you'll be rewarded with a breathtaking view of the waterfall and a deep pool perfect for swimming. For the more adventurous, there are also opportunities to climb adjacent rocks for a thrilling jump. We will enjoy a a relaxing and refreshing dip, surrounded by nature. A light snack of fruit and fresh coconut water will be served.
Discover the beauty of Punta Uva on a thrilling kayaking adventure. Part river kayak, part ocean kayak, this adventure has it all. Paddle through the serene river, explore the vibrant Caribbean Sea, and marvel at the stunning coastal scenery. Keep an eye out for exotic wildlife like sloths, monkeys, river turtles, and sleeping bats as you navigate through lush mangrove forests. Enjoy a refreshing swim in the ocean, relax on the beach, and hike to a scenic viewpoint for unforgettable panoramic views. This multi-activity adventure offers a perfect combination of nature, adventure, and relaxation. A light snack will be served.
Note: Schedule is approximate and may change
Getting Here
Lora H, 50 metros norte de El Refugio Grill, Limón, Punta Uva
Directions
Your home for the week is Nemetona Sacred Space Retreat Center. Situated on the enchanting Playa Grande beach in Punta Uva on the Caribbean Coast of Costa Rica, Nemetona Sacred Space offers a serene retreat in Puerto Viejo, Limon. The journey to this hidden gem unfolds along a breathtaking trail bordered by ancient trees, leading you to the tranquility of Playa Grande.
After flying into San Jose International, you will board a domestic flight on Sansa Airlines. This flight takes you to the city of Limon. Our airport transfer will pick you up at the Limon Airport, and transport you down Ruta 36 through Puerto Viejo de Talamanca, and down to Playa Grande in Punta Uva. There you will find Nemetona Sacred Space, surrounded by jungle and steps from the Caribbean Sea.
After flying into San Jose International, you will board a domestic flight on Sansa Airlines. This flight takes you to the city of Limon. Our airport transfer will pick you up at the Limon Airport, and transport you down Ruta 36 through Puerto Viejo de Talamanca, and down to Playa Grande in Punta Uva. There you will find Nemetona Sacred Space, surrounded by jungle and steps from the Caribbean Sea.
Accommodation
Each glamping tent sits under a covered pergola that keeps everything dry and cozy. Each has a comfortable full sized bed, a fan, electricity and space for you to relax and unwind. These can be booked for single of double occupancy. The shared bathrooms are gorgeous enclosed bamboo with hot showers and a basin sink. There is a one glamping dome with its own private bathroom, as well as charming outdoor hot shower. This dome can sleep up to 3 guests and can be set up with a king sized bed.
ach of the six glamping tents are set up with a comfortable platformed full sized bed, small table, lamp, fan and rug. These canvas tents have everything you need to keep you cozy and comfortable as you find peace and tranquility among the trees. All the tents are together on a gravel space, separate from the forest floor. These glamping tents are steps from the shared bamboo bathrooms. There are four full sized bathrooms, each made beautiful with natural materials and feature two hot water showers, space to put all of your products, and vessel sinks. There is wifi on property. Double occupancy means that you are booking with someone else and you are sharing your tent with your friend or partner.
Each of the six glamping tents are set up with a comfortable platformed full sized bed, small table, lamp, fan and rug. These canvas tents have everything you need to keep you cozy and comfortable as you find peace and tranquility among the trees. All the tents are together on a gravel space, separate from the forest floor. These glamping tents are steps from the shared bamboo bathrooms. There are four full sized bathrooms, each made beautiful with natural materials and feature two hot water showers, space to put all of your products, and vessel sinks. There is wifi on property. Single occupancy means that you are rooming alone in a a glamping tent.
Experience the ultimate in comfort and adventure in our shared glamping dome, nestled amidst the lush rainforest of Nemetona Sacred Space. This spacious dome truly is a world away tucked up under the jungle canopy. The dome sits up on a platform deck off the jungle floor. This dome sleeps up to 3 in a three single bed set up. Relax in the privacy of your own private bathroom, complete with a charming outdoor shower for a truly immersive experience. Our glamping dome offers a unique blend of luxury and nature, providing the perfect base for your jungle retreat. Shared Occupancy means two things here: Share your journey with friends or fellow retreat participants. If you're traveling solo and choose this option, we'll pair you with up to 2 other single participants and connect you before the retreat in our private group chat.
Experience the ultimate in comfort and adventure in our glamping dome, nestled amidst the lush rainforest of Nemetona Sacred Space. This spacious dome truly is a world away tucked up under the jungle canopy. The dome sits up on a platform deck off the jungle floor. Enjoy the versatility of a king-size bed setup or opt for a more flexible arrangement to suit your needs. We can do a one king or a two single bed set up. Relax in the privacy of your own private bathroom, complete with a charming outdoor shower for a truly immersive experience. Our glamping dome offers a unique blend of luxury and nature, providing the perfect base for your jungle retreat. This single occupancy option means that you and up to one more person have reserved the dome for your private space.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Your home for the week is Nematona Sacred Space Retreat Center. Situated on the enchanting Playa Grande beach in Punta Uva on the Caribbean Coast of Costa Rica. Nature's embrace surrounds you – guardian trees, vibrant flowers, monkeys, sloths, and a symphony of birds, including toucans and macaws. Nemetona offers a boutique glamping experience, where cozy accommodations harmonize with the natural surroundings. At Nemetona, a diverse array of experiences awaits.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our chef will delight you will delight you with a delectable blend of traditional Costa Rican cuisine and gourmet creations.
What's Included
- 7 day/ 6 night lodging: At Nematona Sacred Space retreat center, in Punta Uva, on the Caribbean side of Costa Rica. Situated in lush jungle steps away from the Caribbean Sea.
- Delicious Meals during your stay: Savory meals with fresh, local ingredients. Enjoy a fusion of traditional Costa Rican flavors and international cuisine. Fresh fruits, juices and vegetables abound.
- Daily Practices: Morning Hatha Yoga experiences as well as daily meditative and journaling prompts.
- Healing sessions: Workshops and sessions like sound healing, art therapy, massage, and breathwork offered to participants at all levels.
- Spa Service: All participants will receive a 1:1 massage session by a local masseuse to unwind and reset after long days of travel. Other spa services offered at additional cost.
- Excursions and adventure: Excursions include guided hike into the Manzanillo Wildlife Refuge, kayaking the Punta Uva river and Caribbean Sea, a surf lesson, swimming at Bribri Waterfalls and various beaches, and a night hike in Cahuita.
- Yoga Mats and Props: Travel easy and let us provide the mats and blocks so you can pack a bit lighter.
- Arrival Airport Transfer: Arrival airport transfer by group shuttle (~1.5 hours) from Limon Domestic Airport to the retreat center.
- Pre-Retreat Support: Any questions about packing, excursions, or planning will be handled in a call ~3 weeks before the trip. Additionally, a WhatsApp group will be created to field questions and connect with others.
What's Not Included
- Airfare: Flights are not included in the retreat price. You must buy a flight into San Jose (SJO) and an additional flight into Limon (LIO), about $115 USD. More information on flights in welcome email.
- Trip Insurance: Please purchase "Covered for Any Reason" (CFAR) travel insurance within 48 hours of booking the retreat, and paying your deposit.
- Medical Insurance: Nematona Sacred Space, nor Puerto Viejo Food Tours (LLC), Lorkrogai Holding Sociedad de Responsibilidad Limitada, nor Lora Heulitt or Ryan Hunter will be responsible for any medical expenses or care for participants of the retreat, at any time during the length of stay, on property or off.
- Return Airport Transfer: Return travel from the retreat center to the airport will not be covered but can be arranged beforehand for both groups and individuals depending on where you are going at the end of our time together
- Trips out of schedule: Transportation outside of scheduled times from the airport. Additional excursions and activities you would like to do while here.
- Alcoholic beverages: Will not be included in the cost of the trip. There is a shared kitchen space and you can purchase and store your own alcohol.
- Additional tours and spa: Tours, excursions and spa treatments outside of the described offerings in the tour are not included. You are free to purchase and enjoy them on your own.
- Additional Expenses: Any taxis/Ubers, outside meal expenses, shopping, additional spa services or other "fun money" expenses that are not expressly described in the retreat description will not be included in the price.
- Tips and Gratuities: Please consider small bills to for any spa services, guides or outside vendors you encounter along your trip that provide excellent service.
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