Silent Retreat
Last Chance
Silent Retreat
Ctra. Puig-Reig a Prats de Lluçanès km 14 08517 SANTA MARIA DE MERLÈS (Barcelona)
Up to 12 in group
November 28 - December 1, 2024
Retreat Highlights
- Schedule – 4 day Silent Retreat
- Thursday:
- 17:15 – Arrival
- 18:00 – Introduction & Opening Circle
- Start of Mouna (silence)
- Meditation Technique 1 (20 min)
- Meditation Technique 2 (20 min)
- 20:00 – Dinner
- 21:15 Meditation Technique 3 (30 min)
- Friday:
- 07:00 – Pranayama (15 min)
- 07:15 – Meditation (45 min)
- 08:00 – Yoga (60 min)
- 09:00 – Breakfast and Break
- 11:00 – Meditation (60 min)
- 12:00 – Yoga Nidra (20 min)
- 12:30 – Movement – Self Myofascial Release with YTU Balls (60 min)
- 13:30 – Lunch & Break
- 16:30 – Meditation (60 min)
- 17:30 – Silent Walk (60 min)
- 19:00 – Dinner
- 20:30 – Meditation (45 min)
- 21:30 – Fire burning ceremony
- Saturday:
- 07:00 – Pranayama (15 min)
- 07:15 – Meditation (45 min)
- 08:00 – Yoga (60 min)
- 09:00 – Breakfast and Break
- 11:00 – Meditation (60 min)
- 12:00 – Art Project
- 13:30 – Lunch & Break
- 16:30 – Meditation (60 min)
- 17:30 – Restorative Yoga (60 min)
- 19:00 – Dinner
- 20:30 – Meditation (45 min)
- Sunday:
- 07:00 – Pranayama (15 min)
- 07:15 – Meditation (45 min)
- 08:00 – Yoga (60 min)
- 09:00 – Closing Circle – End of Mouna (Silence)
- 10:00 – Breakfast
- 12:00 – End of silent retreat
About this Retreat
Your Guides
Heather is the founding director of Silent Focus, she is originally from Toronto, Canada. She has been teaching yoga, meditation and breathwork since 2010. She is Yoga Alliance certified to teach vinyasa, hatha and prenatal yoga. Heather owned a hot yoga studio in Barcelona for 10 years and ran 200 and 300 hour yoga teacher trainings for over 9 years. For the last 5 years she has been a business consultant for entrepreneurs in the wellness industry and has recently completed her Post Graduate degree in Coaching. Heather is the lead organizer, breath and mindfulness facilitator on most of the silent retreats. Heather feels such joy in allowing her clients find silence, perspective and focus on silent corporate retreats.
Details of this retreat
We invite you to come and spend 4 or 7 days in silence of Mouna. Join us as we journey within, without any distractions. This will be a transformational experience for all who attend.
NOTE: The instruction is in English.
The shorter silent retreat is perfect for anyone that is newer to meditation and wants to enjoy a shorter time in meditation and silence.
On the retreat we offer both shared and private rooms all with shared bathrooms.
Arrival Time: 17:15
Departure Time: 12:00
Vegan meals will be prepared by Heather & Lezanne, according to Sattvic principles, which aids meditation and digestion. Please let us know of any food allergies you might have when you sign up.
The daily schedule is from 7 am – 9 pm. In addition to seated meditation, we will also be practicing Pranayama (breathing techniques), Yoga, contemplative hiking and offer an art project and mindfulness lectures to help you reflect on things that might be arising for you.
There is a huge garden and swimming pool and a river near by for you to enjoy during your free time. Please note that as this a silent retreat, there will no phones, no journaling, no books, and no music allowed.
You will be responsible for getting to the retreat location. We send out a car sharing excel where people organize their arrival with the other participants.
The benefits of silence and spending time with your mind is absolutely fantastic and you will enjoy feeling the benefits weeks after you leave the retreat.
NOTE: The instruction is in English.
The shorter silent retreat is perfect for anyone that is newer to meditation and wants to enjoy a shorter time in meditation and silence.
On the retreat we offer both shared and private rooms all with shared bathrooms.
Arrival Time: 17:15
Departure Time: 12:00
Vegan meals will be prepared by Heather & Lezanne, according to Sattvic principles, which aids meditation and digestion. Please let us know of any food allergies you might have when you sign up.
The daily schedule is from 7 am – 9 pm. In addition to seated meditation, we will also be practicing Pranayama (breathing techniques), Yoga, contemplative hiking and offer an art project and mindfulness lectures to help you reflect on things that might be arising for you.
There is a huge garden and swimming pool and a river near by for you to enjoy during your free time. Please note that as this a silent retreat, there will no phones, no journaling, no books, and no music allowed.
You will be responsible for getting to the retreat location. We send out a car sharing excel where people organize their arrival with the other participants.
The benefits of silence and spending time with your mind is absolutely fantastic and you will enjoy feeling the benefits weeks after you leave the retreat.
Schedule
Schedule – 4 day Silent Retreat
Thursday:
17:15 – Arrival
18:00 – Introduction & Opening Circle
Start of Mouna (silence)
Meditation Technique 1 (20 min)
Meditation Technique 2 (20 min)
20:00 – Dinner
21:15 Meditation Technique 3 (30 min)
Friday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Yoga Nidra (20 min)
12:30 – Movement – Self Myofascial Release with YTU Balls (60 min)
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Silent Walk (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
21:30 – Fire burning ceremony
Saturday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Art Project
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Restorative Yoga (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
Sunday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Closing Circle – End of Mouna (Silence)
10:00 – Breakfast
12:00 – End of silent retreat
Thursday:
17:15 – Arrival
18:00 – Introduction & Opening Circle
Start of Mouna (silence)
Meditation Technique 1 (20 min)
Meditation Technique 2 (20 min)
20:00 – Dinner
21:15 Meditation Technique 3 (30 min)
Friday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Yoga Nidra (20 min)
12:30 – Movement – Self Myofascial Release with YTU Balls (60 min)
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Silent Walk (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
21:30 – Fire burning ceremony
Saturday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Art Project
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Restorative Yoga (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
Sunday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Closing Circle – End of Mouna (Silence)
10:00 – Breakfast
12:00 – End of silent retreat
Note: Schedule is approximate and may change
Getting Here
Silent Focus, Ctra. Puig-Reig a Prats de Lluçanès km 14 08517 SANTA MARIA DE MERLÈS (Barcelona)
Directions
Fly to Barcelona Prat airport from the airport rent a private taxi or car
Accommodation
Newly renovated rooms, large beds or 2 single beds depending if shared or private rooms.
Shared Room Price
Private Room Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Beautiful 1905 farm house in the catalan wilderness 1.5hrs from Barcelona. Animals, river near by with a waterfall, huge 11 bedroom house with 7 bathrooms.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Plant-based meals, no onion, no garlic, no caffeine according to Sattvic principles (from Ayurveda) no refined sugars, and low in gluten to aid in digestion.
What's Included
- 3 Nights accommodation, 3 dinners, 3 lunches, 4 breakfasts, SIlence, Meditation, Hiking, Swimming, Yoga
What's Not Included
- AIrfare - and shuttle to location
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