StrongHer Escapes Fitness Retreat for Women in Spain
StrongHer Escapes Fitness Retreat for Women in Spain
CrossFinca, Carretera de, 03315 Los Randeros, Alicante, Spain
Up to 12 in group
April 27 - May 3, 2025
Retreat Highlights
- Training
- Training technique workshops
- 6x lifting sessions
- 2x stretching sessions
- 2x running sessions
- 2x mobility sessions
- Nutrition:
- Nutrition and cooking workshops
- Meals prepared by our professional chefs
- Recipe Booklet including all the meals from the retreat so you can recreate them at home
- Fun:
- Celebration night
- All-day smoothie corner
- Home-made pizza & vino night
- Time to relax at our private pool
- Time off to explore historic towns
About this Retreat
I have overcome eating disorders, body dysmorphia and a lack of direction in fitness.
My aim is to make exercise accessible to everyone, no matter what age, level or stage in life they’re at. So you can feel f*cking powerful inside and outside of the gym.
Specialised in:
- main lifts (deadlifts, squats, etc)
- mobility & stretching
Favourite exercise:
pull-ups and everything back
Foods I can't live without:
steak, cheese and chocolate
I'm a runner (20 half marathons in 6 countries) & ex-bodybuilder athlete who learned the hard way about the dangers of extreme dieting (lost my period when I was 27yo).
My aim is to help you look f*cking hot without sacrificing your health in the process.
I've done over 1,200 fitness and nutrition check-ins with women from all over the world and got them insane results, from fat loss, to muscle building, running their first 10K or half marathon, etc.
Specialised in: hybrid approach of
- hypertrophy training
- running
Favourite exercise: anything shoulders
Foods I can't live without:
oats, cottage cheese & padthai
Details of this retreat
Welcome to the StrongHer Escapes Fitness Retreat for Women! Join us at CrossFinca for a rejuvenating week filled with empowering workouts, nutrition workshops, and connection with like-minded women.
This fitness retreat is designed to help you break a sweat, relax, and recharge in a beautiful natural setting.
Don't miss this chance to escape the hustle and bustle of daily life and focus on your well-being.
The deets:
6 nights, 7 days.
📅 When: April 27 - May 3, 2025
🇪🇸 Where: Alicante, Spain
👯♀️ 12 women only
💃 Fitness x Healthy Eating x Chill.
Organised by 2 no BS fitness coaches with over a decade of combined experience in lifting and nutrition specifically for women.
What you can expect:
No boot camps or burpees, only sustainable and personalised workouts and nutrition.
Teaching and living a balanced fit life with pizza and vino nights and chilling at our private pool.
We have multiple package options depending on the room you'd like to book and whether you want a room for yourself or you're okay sharing - or if you're coming with your BFFs!!
This fitness retreat is designed to help you break a sweat, relax, and recharge in a beautiful natural setting.
Don't miss this chance to escape the hustle and bustle of daily life and focus on your well-being.
The deets:
6 nights, 7 days.
📅 When: April 27 - May 3, 2025
🇪🇸 Where: Alicante, Spain
👯♀️ 12 women only
💃 Fitness x Healthy Eating x Chill.
Organised by 2 no BS fitness coaches with over a decade of combined experience in lifting and nutrition specifically for women.
What you can expect:
No boot camps or burpees, only sustainable and personalised workouts and nutrition.
Teaching and living a balanced fit life with pizza and vino nights and chilling at our private pool.
We have multiple package options depending on the room you'd like to book and whether you want a room for yourself or you're okay sharing - or if you're coming with your BFFs!!
Schedule
We WON'T wake you up at 5am for a bootcamp
We will start with a morning run/stretching/workout session
Morning and Afternoon: Chilling / Excursion / Nutrition / Training workshop
Meals: together - either we make food together or meals will be prepared by our on-site chefs
Evenings: chilling together at the pool, pizza/bbq nights, strolling around in small Spanish towns
We will start with a morning run/stretching/workout session
Morning and Afternoon: Chilling / Excursion / Nutrition / Training workshop
Meals: together - either we make food together or meals will be prepared by our on-site chefs
Evenings: chilling together at the pool, pizza/bbq nights, strolling around in small Spanish towns
Note: Schedule is approximate and may change
Getting Here
StrongHer Escapes, CrossFinca, Carretera de, 03315 Los Randeros, Alicante, Spain
Directions
Nearest airport is Alicante, Spain.
There will be a pick up and drop off on the starting and ending day of the retreat from there.
There will be a pick up and drop off on the starting and ending day of the retreat from there.
Accommodation
We have 4 types of rooms: - Master bedrooms with ensuite bathroom: King Size Bed (160x200) - Double rooms with shared bathroom - Twin Rooms: 2 single beds (90x200) with shared bathroom - 1x Team Room: 2x single beds (90x200) + 1x King Size gallery bed (160x200)
SINGLE BED in a SHARED ROOM with SHARED BATHROOM: Book a single bed in a shared room with a shared bathroom. Great for lower budgets and solo travellers who don't mind sharing their space with new friends. The bathroom is located outside the bedroom.
SINGLE ROOM with SHARED BATHROOM: Book your own private room with a double bed but share a bathroom with others. The bathroom is located outside the bedroom.
SINGLE ROOM with PRIVATE BATHROOM Have your own room with an ensuite bathroom. Perfect for people with a higher budget who want full privacy during their stay.
Share a DOUBLE BED with a friend in a private room for the two of you. The bathroom is shared with others and outside of the bedroom. Price is the total for 2 people.
Share a room and a DOUBLE BED with a friend and have an ensuite bathroom to yourself for full privacy. Price is the total for 2 people.
This room is perfect for a group of 3-4 people. The room has 1 double bed and 2 single beds. The bathroom is shared with others and outside of the bedroom. Price is the total for the room and can be split between 3 or 4 people.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Private 150 sqm outdoor training area
Private Pool with relaxation area
Floating and normal sun beds
Outdoor pizza oven, bbq area and bar
Quiet garden with fruit/olive/almond trees
Beaches of the Costa Blanca 35 mins away
Shopping opportunities in larger cities, such as Orihuela and Murcia
Strolling options in smaller typical Spanish towns and markets
Private Pool with relaxation area
Floating and normal sun beds
Outdoor pizza oven, bbq area and bar
Quiet garden with fruit/olive/almond trees
Beaches of the Costa Blanca 35 mins away
Shopping opportunities in larger cities, such as Orihuela and Murcia
Strolling options in smaller typical Spanish towns and markets
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We are catering to all dietary requirements.
Healthy meals, focused on protein and vegetables.
Mix of cooking sessions together and rest of meal provided by our chefs.
24/7 smoothie corner.
What's Included
- 7 days/6 nights accommodation at Crossfinca (double, twin, or private room)
- Private Welcome and Closing Celebrations
- Welcome Bag
- Workout and mobility sessions
- Nutrition workshops
- All meals (incl. breakfast, lunch, dinner, snacks, special pizza night)*
- All drinks (incl. tea, coffee, smoothies, water, and more)
- Transfers to/from Alicante Airport on the first and last day
What's Not Included
- Flight to and from Alicante, Spain
- Travel and other insurances (mandatory)
- Visa costs (if applicable)
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