7- Day 'Feel Your Flow' Yoga and Wellness Retreat in Nayarit, Mexico
7- Day 'Feel Your Flow' Yoga and Wellness Retreat in Nayarit, Mexico
Punta el Custodio rentals, Punta el Custodio, Calle Punta el Custodio, Nayarit, México
Up to 7 in group
November 30 - December 6, 2024
Retreat Highlights
- We have a variety of events, choose what is best for you!
About this Retreat
I became interested in holistic health through my own healing experience. I was born and raised in Southern California. In 2011 I
was injured in my job as an ocean lifeguard. This was one of those moments where your life as you know it has changed forever ... in a day. It was not an easy process. Rather it was one of the most physically and emotionally painful experiences I had encountered in
my life; but I got through it and I healed, grew and started a new life.
This was my initiation to a huge personal transformation on all levels. Through my recovery process I experienced a variety of healing modalities. I came to realize certain things to be true: that the body's natural state is good health, and that the body knows how to heal itself and be well. What we need to know is how to support ourselves in our process.
Optimal health and well being involves four parts: our mental state, our physical body, our emotional state, and our spiritual and energy body.
I became so fascinated with the healing process that I choose to study holistic health at the Natural Healing Institute in Encinitas, California. I expanded my studies into mind /body /energy healing techniques through hypnotherapy focusing in life coaching and behavioral coaching at the California Institute of Healing Arts and Sciences in Sacramento, California. I now live and practice in Nayarit, Mexico. It is my wish to assist and support you in any aspect of your health, well being and personal development. - Lizzy Robbins HHP, CH
Jenny Robbins, also experienced an injury that led to a re-alignment in her life bringing her to Nayarit, Mexico. She re-created her life and became a Certified Feng Shui Practitioner, and started her own property management business as well. She lives in the flow of life and specializes in energetic interior and exterior design based on the principles of Feng Shui .
Jenny has a natural talent to create beauty in world and enjoy life! Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is the artist of most of the healthy gourmet meals you will enjoy on retreat. Her plates are absolutely beautiful and made with love you can taste!
Edma Elena Aguilera Guzmán found yoga and meditation through her own experience of overcoming and coping with stress. Her appreciation for the calm yoga brought her led her to study the schools of Hatha yoga, Kundalini yoga, Bikram yoga as well as Tabeo and Pilates. She recently added a sports certification in order to teach in schools as part of a program to prevent bullying and obesity in children. She shares her love and knowledge with people of all ages. It is her wish to share the benefits of these beautiful practices that give you harmony from the inside out.
Details of this retreat
Get Unstuck, Love Yourself, and Recreate Your Life.
On this retreat, you will gain a solid understanding, knowledge, and valuable tools to use throughout your life to love, care for and support yourself to confidently stand in your full power and create the life experience you want and deserve. This is the time and place to really come alive and thrive!
Through transformative hypnotherapy sessions you build inner strength and mentally prepare for a new beginning, group discussions and inner child work aligned with insightful journaling experiences allow you come to know your self deeply on new profound levels teaching you to give yourself the unconditional love, support, and compassion you deserve in your life.
Through rejuvenating yoga, Pilates, breathwork, meditations and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation, personal herbal and nutritional guidance, and healthy vegetarian meals, you'll deeply nourish your body and gain knowledge that will support you to care for yourself long after you have returned home, centered, and renewed.
The option of an empowering photography session teamed with tangible mind-body techniques helps you to create a new awareness of you and your life that you will feel and see! You'll regain your bearings and start to exercise your trust and self-confidence muscles so you can make confident decisions with ease and grace.
If you are an eager, open-minded person who's feeling stuck but yearning to embrace your full power and potential, then join us on retreat, where you'll get re-energized, breakthrough barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new life!
On this retreat, you will gain a solid understanding, knowledge, and valuable tools to use throughout your life to love, care for and support yourself to confidently stand in your full power and create the life experience you want and deserve. This is the time and place to really come alive and thrive!
Through transformative hypnotherapy sessions you build inner strength and mentally prepare for a new beginning, group discussions and inner child work aligned with insightful journaling experiences allow you come to know your self deeply on new profound levels teaching you to give yourself the unconditional love, support, and compassion you deserve in your life.
Through rejuvenating yoga, Pilates, breathwork, meditations and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation, personal herbal and nutritional guidance, and healthy vegetarian meals, you'll deeply nourish your body and gain knowledge that will support you to care for yourself long after you have returned home, centered, and renewed.
The option of an empowering photography session teamed with tangible mind-body techniques helps you to create a new awareness of you and your life that you will feel and see! You'll regain your bearings and start to exercise your trust and self-confidence muscles so you can make confident decisions with ease and grace.
If you are an eager, open-minded person who's feeling stuck but yearning to embrace your full power and potential, then join us on retreat, where you'll get re-energized, breakthrough barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new life!
Schedule
Each morning we start with a private perspective breakfast to create time to reflect and enjoy the soothing sights and sounds of our tropical paradise.
Then join under the 400 year old Chalata tree and engage in revitalizing body movement; either yoga, Pilates, of energy flow fusion exercises, breathwork and meditation.
Next we will have a consciousness expanding workshop followed by a delicious nutritious lunch.
On some days we will have energy healing Hypnotherapy, on other days we will have inner child work or artistic explorations.
In the afternoon you will have more personal relaxation time .Later, we will join again for a gentle, relaxing yoga session and watch the sunset over the beautiful Pacific ocean as we share eachothers company and reflections of the day.
After the sunset we will meet back at the villa for another healthy delicious meal made with love you can taste!
Then join under the 400 year old Chalata tree and engage in revitalizing body movement; either yoga, Pilates, of energy flow fusion exercises, breathwork and meditation.
Next we will have a consciousness expanding workshop followed by a delicious nutritious lunch.
On some days we will have energy healing Hypnotherapy, on other days we will have inner child work or artistic explorations.
In the afternoon you will have more personal relaxation time .Later, we will join again for a gentle, relaxing yoga session and watch the sunset over the beautiful Pacific ocean as we share eachothers company and reflections of the day.
After the sunset we will meet back at the villa for another healthy delicious meal made with love you can taste!
Note: Schedule is approximate and may change
Getting Here
Harmony Holistic Life, Punta el Custodio rentals, Punta el Custodio, Calle Punta el Custodio, Nayarit, México
Directions
PVR- Puerto Vallarta International Airport before 2pm
Accommodation
Our private rooms and private suites are comfortable with beautiful nature views to help you reconnect and realign throughout every moment of your retreat!
Private room accomodation
Shared room accomodation
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Where the jungle meets the sea, we welcome you to our new private retreat location!
Surrounded by nature, you will hear the birds singing each morning and see them nesting and soaring through the sky from our tree top yoga terrace. Peace emanates here. We have thoughtfully created a space of wellbeing with a variety of holistic therapies & comfortable amenities to soothe you, help you to heal, release, and rejuvenate. We welcome you with much love to a place where you can truly zen and center.
Surrounded by nature, you will hear the birds singing each morning and see them nesting and soaring through the sky from our tree top yoga terrace. Peace emanates here. We have thoughtfully created a space of wellbeing with a variety of holistic therapies & comfortable amenities to soothe you, help you to heal, release, and rejuvenate. We welcome you with much love to a place where you can truly zen and center.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy, delicious gourmet vegetarian :)
What's Included
- Energy healing therapies
- Yoga for the Chakras, and beneficial yoga for relaxation, flexibility, balance and strength, plus Pilates for mind-body connection and overall well-being
- A variety of meditations
- A variety of pranayama practices
- 3 daily delicious and nutritious gourmet vegetarian meals
- Free airport pick-up and drop-off
- Transportation during the retreat
- Water, tea, coffee, fresh juice and local beverages, wine, tropical cocktails are available for you to enjoy!
- Hypnotherapy and mind-body techniques
- Group excursions and artistic activities
- Nature hike to our local waterfalls
- Pre and post retreat support from our team
- Wifi connection
- Empowering photography session with our professional photographer
- Personal herbal and nutritional guidance
- 7 days, 6 nights safe, luxurious and beautiful accommodation
- Bonus: A pre-retreat personal life coaching session to coordinate how the retreat can best serve you!
- Bonus: An empowering hypnotherapy recording to support you in your transformation long after you have returned from your retreat!
- Bonus: 1 personal post-retreat life coaching session and 1 group post-retreat life coaching session to help you integrate the positive changes you make on retreat!
- Suprise welcome gift!
What's Not Included
- Extra days, personal amenities.
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