Breathwork is an umbrella term referring to breathing techniques that use conscious and connected breath in a therapeutic setting to bring about healing, release, catharsis, and insight. It is based on the belief that our first breaths in this world, and every breath that followed, may have embedded trauma in the physiological system -- and breath is the most accessible and most simple tool to address those wounds.

Rebirthing, Holotropic Breathwork and Liberation Breathing are among the most renowned forms of contemporary breathwork which have ancient roots. Throughout the world, shamanic, yogic and meditative practices have incorporated breathwork, and modern science has been finding increasing proof of its benefits for overall wellbeing. Here are 6 things you should know about breathwork!

Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.