Jacek says, "Val is very experienced in leading yoga, meditation, breathing exercises and tai chi classes. I don't have much experience with yoga or tai chi but I've never been led like I was in her classes." See more
Madalina says, "I needed the reminder of the importance of a retreat. Coming back to the center seemed to carry no weight when surrounded by silence and sky as much as one can see in the distance." See more
Angel says, "I've done three Destin, FL retreats with Mind & Body. The Destin area is beautiful. The women I've met and friendships I have forged are dear to my heart. I deepen my meditation and yoga practice with each retreat." See more