Day 1: Wednesday
Arrive, Meet, and Greet, 2:00 PM
3:00 Yoga
4:00 Get to know each other game
4:50 Affirmations
5:00 Meditation
5:30 Dinner
6:30 Introductory workshop
8:00–9:30 Breathwork Class,
Sound Bath with Tuning Forks & Singing Bowls
9:30 Journal
Day 2: Thursday
8:00 Breakfast
9:00 Yoga
9:50 Affirmations
10:00 Cognomovement session
11:00 Mirror - Flow Movement Exercise
12:00 Lunch
1:00 Emotional Freedom Technique (EFT)
2:00 Pranayama
3:00 Walking Meditation
6:00 Dinner
7:00 Drum Circle
8:00 Yoga Nidra
9:15 Campfire for anyone interested
Day 3: Friday
8:00 Breakfast
9:00 Yoga
10:00 Affirmations
10:10 Chakra workshop
12:00 Mediation
12:30 Lunch
2:00 Cognomovement Session
3:00 Chair Massages - 20 Minutes for everyone attending
Free time - Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.
6:00 Dinner
7:00 Laughter Therapy
8:00–9:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls
9:00 Campfire for anyone interested
Day 4: Saturday
8:00 Breakfast
9:00 Yoga
10:00 Emotional Freedom Technique (EFT)
11:00-1:00 Vision Board Workshop
1:00 Lunch
2-6:30 Finish Vision Boards
6:30 Dinner
7:30 Breakthrough Visualization
8:00 Organic Dance Releasing Method
9:15 Campfire for anyone interested
Day 5: Sunday
8:00 Breakfast
9:00 Yoga
9:50 Affirmations
10:00 Seed to Life Journey and Beyond Dance
10:30 EFT & Mediation & Letter writing
11:00 Cognomovement Session
11:30 Questionnaire of Insights, Ah Ha’s, and Takeaways
12:00 Celebratory Lunch
1:00 Depart
Note: Schedule is approximate and may change