Day 1: Thursday
Arrive, Meet, and Greet, 2:00 PM
3:00 Yoga
4:00 Get to know each other game
4:50 Affirmations
5:00 Meditation
5:30 Dinner
6:30 Introductory workshop
8:00–9:30 Breathwork Class,
Sound Bath with Tuning Forks & Singing Bowls
9:30 Journal
Day 2: Friday
8:00 Breakfast
9:00 Yoga
10:00 Affirmations
10:10 Chakra workshop
12:30 Lunch
1:30 Cognomovement Session
4:00 EFT
4:30-5:30 Free time - Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.
5:30 Dinner
6:30 Breaththrough Visualization
7:30 Drum Circle
8:30 Organic Dance Releasing Method
9:15 Campfire for anyone interested
Day 3: Saturday
8:00 Breakfast
9:00 Yoga
10:00 Cognomovement
10:30 Vision Board Workshop
12:30 Lunch
2-3:30 Chair Massages - 20 Minutes for everyone attending
3-5:30 Finish Vision Boards
5:30 Dinner
6:30 Laughter Therapy
7:30 Breakthrough Visualization
8:00–9:15 Breathwork Class, Meditation, Sound Bath with Tuning Forks and Singing Bowls
9:15 Campfire for anyone interested
Day 4: Sunday
8:00 Breakfast
9:00 Yoga
9:50 Affirmations
10:00 Seed to Life Journey and Beyond Dance
10:30 EFT & Mediation & Letter writing
11:00 Questionnaire of Insights, Ah Ha’s, and Takeaways
11:30 Cognomovement
12:30 Celebratory Lunch
1:30 Depart
Note: Schedule is approximate and may change