About this Retreat
Alan Da Silva (36)
My psychedelic journey started 9 years ago with my first psilocybin session.
It has lead me on a journey of personal growth in which I overcame my depression, healed my childhood trauma and conquered addictions. Fueled by my personal transformation I founded Alegria Retreats together with Nuria to support people on their psychedelic journeys.
I travelled to Brazil to learn from indigenous tribes ( Huni Kuin) about their ancestral knowledge of working with plant medicines and integrate these methods & healing chants with the therapeutic applications of the western world.
Certified Hypnotherapist, certified reiki practitioner and I am currently completing the Trauma Informed Care (TIC) certification. Im a meditation practitioner since 9 years and I have been studying somatic movement since 20 years.
I have accompanied and coached high performance athletes, entrepreneurs and people from all walks of life on their journey to healing and self-actualisation.
Alegria Retreats bridges ancient wisdom with the modern zeitgeist to create an unique safe space in which people can feel safe, held, and seen.
We believe that everyone carries the answers within and that the healing of each individual human being contributes to the healing of the world.
🍀Nuria has been pursuing a special passion for conscious nutrition, natural medicine and a holistic lifestyle for over 10 years. Her journey with shamanic medicinal plants began in 2017, where she was able to learn about the potential of psilocybin as a guide in numerous sessions.
Since then, she has personally had healing and incredible transformational experiences with entheogens and has dedicated herself to her mission of supporting people in their growth processes.
She has participated in ceremonies with the Yawanawa, Varinawa and Huni Kuin tribes in Brazil, where she learned the indigenous approach to "spiritual medicine." She specializes in her work on the body level and brings with her a wealth of experience on the topic of clearing blockages and emotions trapped in the body.
During the retreat, she supports the participants in an intuitive way with elements from breathwork, massage, body alignment, TRE and other somatic approaches.
My background is in (neuro)psychology and I studied the effects of meditation on the brain as part of my PhD at the Vrije University of Amsterdam. To this day, I conduct scientific studies on meditation, breathwork, and psychedelics.
Personally, I've been deeply immersed in traditional meditation and healing traditions, as well as modern integrative body-centered psychotherapy and psychedelics. I am working as a freelance psychologist and process facilitator (with and without psychedelics).
As an empath I have walked many paths myself.
I love to be present and hold space to allow real transformation and honest change. At Alegria Retreats I am responsible for the psychological screening process, being a facilitator at the ceremonies and supporting our participants in their integration process after their psychedelic experience.
Sinja's journey toward helping others began with a deep desire to make a meaningful impact. Realizing that the traditional school environment and teaching role weren’t her true path, she embarked on a transformative adventure traveling to various countries in search of herself and her true purpose. This journey led her to explore diverse cultures, complete her yoga teacher training, and earn her Reiki Level 1 certification.
Through her work with psilocybin, Sinja effectively addressed her anxiety and brought greater harmony to her nervous system. The integration of microdosing further uplifted her outlook on life, nurtured self-love, and deepened her passion for holistic health and spirituality.
These transformative experiences inspired her to empower women to heal themselves, embrace their power, and step into their purpose while also educating about the profound potential of microdosing.
At Alegria Retreats, Sinja serves as a facilitator, guiding individuals through their personal processes. She also manages retreat logistics and handles much of the behind-the-scenes work to ensure a seamless retreat experience.
Details of this retreat
Imagine living a life free from the limitations of your past, with a deeper connection to your true self, and a new sense of clarity, peace, and presence as you move forward.
Discover the transformative potential of Psilocybin at our upcoming Reconnect retreat in the heart of The Netherlands. We combine the use of psychedelic plant medicine with both modern scientific understanding and ancient wisdom. Psilocybin offers a unique journey of self-discovery, helping you uncover and release deep-seated patterns and beliefs that may have been holding you back.
Through guided experiences, you gain new insights into your emotions, traumas, and core self, fostering profound healing and transformation. Studies have shown that psilocybin enhances the neuroplasticity of the brain. Our integration approach helps you to make the most of the critical window of change that opens after the experience.
We provide a safe, supportive environment for your journey guided by trauma informed & heart-centred professionals. Our approach is grounded, compassionate, and mindful, allowing you to explore the depths of your consciousness at your own pace. You’ll feel guided and supported every step of the way.
Our comprehensive 5-week process includes 2 preparation calls, 2 integration calls and 1 high dose psilocybin experience in a small group setting (maximum 9 participants), ensuring personalised care and attention for each attendee.
Nestled in a serene natural setting, this retreat offers the perfect environment to slow down, reflect and harmonise your mind and spirit.
THE PROCESS
Preparation Phase:
- Psychedelic education
- Intention setting, meditation and journaling exercises
- Tools to navigate your journey effectively
- Dietary recommendations for body cleansing
The Experience:
- A transformative psilocybin session
- Ceremony in a non-judgmental safe space
- Exchange with a like minded collective
Integration:
- Reflecting your journey and insights
- Grounding your experience
- Learn a set of useful integration methods
- Craft an action plan to apply your lessons
THIS RETREAT IS FOR YOU IF:
You want to reprogram your mind & replace old patterns and beliefs
You're at a crossroads in your life and seek clarity for your next step
You want to try alternative solutions for depression, burnout, anxiety, TSD, Addiction, OCD etc.
You're seeking spiritual deepening and a transcendental experience
You want to reconnect with your authentic self & unleash your potential
This Program Isn't for you If:
You're seeking recreational drug use or a superficial, entertaining experience.
THE POWER OF CEREMONY
Our approach merges the therapeutic benefits established by psychedelic studies with an indigenous ceremonial setting, offering you a unique holistic experience. You are invited to dedicate this ceremony to your unique intention, marking a significant transition in your life and anchoring it with a profound experience.
GUIDANCE & SUPPORT
Our trauma informed facilitators are committed to supporting you through any challenging moments of your journey.
Alegria Retreats is all about creating a space of safety, trust and positivity. We ensure a non-judgmental environment where you can freely surrender, release, receive and embrace the insights that your psychedelic journey unveils.
DOSAGE
Depending on your intention, prior experience & sensitivity we will determine the best dosage for you.
We usually work with high therapeutic dosages. (Minimum 25mg Psilocybin as in the trials of John Hopkins university)
During the treatment we might also offer a second dose or other tools of deepening, if we sense that you didn't reach the depth that is needed to fully sink into the process.
For your safety we also work with trip stoppers that can significantly calm down the experience in an emergency case.
ANTIDEPRESSANT MEDICATION
If you are currently on antidepressant medication please contact us before booking.
BOOKING
- Secure your spot via Retreat Guru deposit
- Fill out our health screening questionaire
- Receive an email with preparation details
- Finalise the payment and join preparation calls
If you want to find out more about us have a look at our website www.alegria-retreats.com
Do you still have questions? Let’s connect. Book a free 30-minute consultation, and we can discuss how Psilocybin & Alegria Retreats can support your journey to personal freedom and growth.
Warm regards,
Alan, Nuria & Alegria Team
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
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