About this Retreat
Nicole Griffin is a teacher, coach, writer, and retreat leader. She is a caring and transformative guide, blending genuine expertise with warmth and compassion. Nicole's calming presence and gentle guidance create a safe space, guiding you to find relaxation, inner strength, and self-awareness. Passionate about mindful living, growth, and exploration, she curates transformative journeys for those seeking meaningful connections. As a guide, mentor, and friend, Nicole leaves a lasting impact, empowering others to explore self-discovery and well-being. Visit Nicole’s website to learn more. [ERYT, NBC-HWC, MBA]
Details of this retreat
We welcome Nicole Griffin from Berkeley to offer this deeply restful and empowering retreat!
Embark on a transformative journey at the Recalibrate Retreat, a fusion of science-based nervous system practices and the art of intentional rest.
This carefully curated experience guides you to understand your nervous system and experience the benefits of deep rest and restoration.
Practicing through a nervous system lens helps us strengthen our internal connection with ourselves while increasing our inner resources and resilience.
Throughout the retreat, we will delve into rest and recalibration practices as a means of tuning into our most sincere and courageous selves.
This retreat is an opportunity to cultivate self-discovery and authenticity, allowing you to connect to who you are and what matters most.
Your path to expanded personal growth, self-mastery, and well-being starts here, reserve your spot today!
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
Schedule:
FRIDAY
3pm Check in
6:00 Dinner
7-9pm Welcome and Restorative + Yoga Nidra Evening Practice
SATURDAY
8am- Mindful Morning Movement
9am Breakfast
10-12:30 Know Your Nervous System Workshop
1:00 Lunch
Free Time
6:00 Dinner
7-9pm Restorative + Yoga Nidra Evening Practice
SUNDAY
8am Mindful Morning Movement + Closing
10am Brunch
12pm Check Out
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."