About this Retreat
Monica Bravo is a yoga teacher, breathwork facilitator and board certified hypnotherapist. With over two decades of dedicated experience, Monica Bravo, blends the ancient art of yoga with the profound healing of breathwork. As a 500 hour Experienced Registered Yoga Teacher she integrates a diverse range of healing modalities into a cohesive and powerful approach to self healing. Monica received her training and certifications under Shiva Rea and Clare Venet. She is the founder of Soul Breath Force School and leads yoga teacher training programs. Her classes are intelligently and safely sequenced and infused with love and connection to mind, body and spirit.
Details of this retreat
We welcome Monica Bravo, business coach and spiritual healer, of Santa Rosa to offer this enlivening retreat to open you to more joy and prosperity!
Are you looking to heal your relationships or resolve old conflicts? Are you ready to clear emotional blocks and bring more ease and flow into your life?
Yoga, meditation, and breath-work are powerful tools for cultivating a mindset and vibration that attract more love and abundance in your life.
By promoting mindfulness and self-awareness, yoga and meditation help individuals to appreciate and accept themselves, creating a foundation for healthy relationships and self-esteem. These practices help to release deep-seated fears, anxieties, and limiting beliefs that may block the flow of love and abundance.
In this retreat, we will shift our intentions and visualizations towards positivity, gratitude and connection, which create a welcoming space for love and prosperity.
This retreat includes:
Breath-work
Yoga
Meditation
Journaling
Visualization
Self-Reflection
If you are looking to heal your relationships, release emotional trauma, or deepen your connection to your Self, this retreat is for you.
COVID POLICY ( as of JAN 2025 ): For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
SCHEDULE (Subject to Change):
FRIDAY
3-4:00pm: Check-in
4:30 pm: Welcome and Breathwork Meditation
5:30pm: Dinner
7:00pm: Lunar Yoga and Journaling
SATURDAY
7:00am: Transformative Breath-work Session
8:00am Breakfast
9:30am Visualization and Writing Your Love Story
Break
11:00 am Solar Yoga Practice
12:15: Lunch
2:00pm The Five Love Languages
4:30pm Breathwork and Sharing and Writing Love Letters To Self
5:30pm Dinner
7:30pm Breathwork To Release Stress
SUNDAY
7:00 am Solar Yoga Practice
8:00am Shamanic Breathwork
10am Brunch
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
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