Cameron's Staff Pick iconCameron's Staff Pick

Rooted and Free: Iyengar Yoga for the Body and Mind

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
April 9 - 12, 2026

About this Retreat

Your Guides

Details of this retreat

Join Jessica for a four day Iyengar Yoga retreat.

This retreat offers sessions to nourish many levels of our being from the powerfully physical to the quiet space within. Each yoga asana session will build upon the previous session logically and sequentially. Each evening has an optional session to quieten your mind for the night. In between, Menla offers a magical array of mountain walks, nourishing food, supportive company, and the quietness of your own self care.

Spring is where our roots bring up new shoots in the form of new possibilities, new learning, new understandings, into a new season of life. Iyengar Yoga uses yoga postures (asana), breath practices (pranayama) and meditations to cultivate our self awareness and discover our roots - our place on this earth. Iyengar Yoga gives actions we can use in our postures. These actions are our “roots” of understanding ourselves as they bring awareness to how the body and mind connect. Self awareness creates a fundamental change in our ways of thinking and being and helps us orient our thoughts to come from a different place with less stress, and more present-ness. Through practice, our roots of self awareness become stable and strong, we are able to grow, with a special kind of freedom that comes from knowing where we are - our place in space, so we can breathe more freely into the wider space that exists around us.

Jessica is a senior level Iyengar Yoga teacher with 27 years of teaching experience. She teaches in the Hudson Valley, in the North East, and abroad in the UK and Europe. Jessica works with methodical detail that builds awareness of movement and form. Her classes are playful, challenging, and healing. She is well practiced in Iyengar Yoga therapy as an effective tool to help injuries and other conditions. This is her fifth year hosting a retreat at Menla.



Thursday April 9th

4:30 - 6 pm Welcome and Yoga class
6 - 7 pm Dinner
7:30 - 8:30 pm Restorative practice (optional)

Friday April 10th

8 - 9 am Breakfast
9:30 am - 12 pm Yoga class
12:30 - 1:30 pm Lunch
3:30 - 5:45 pm Yoga class
6 - 7 pm Dinner
7:30 - 8:30 pm Evening pranayama practice (optional)

Saturday April 11th

8 - 9 am Breakfast
9:30 am - 12pm Yoga class
12:30 - 1:30 pm Lunch
3:30 pm - 5:45pm Yoga class
7:30 - 8:30 pm Meditation (optional)

Sunday April 12th

8 - 9 am Breakfast
9 - 11am Check Out of Rooms
9:30 am - 12 pm Yoga class
12 - 12.30pm Q and A
12:30 - 1:30 pm Lunch and Departure

*Please note that this schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Commuter

Accommodation
Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.73 out of 5.0 average rating

5.0
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An Awesome Retreat Experience for mind and body
I went into IGNITING 2026: Light the Fire of Joy through Compassion at the Menla Institute thinking it would be “nice.” It ended up being so much more than I expected - one of those retreats that leaves you feeling genuinely lighter, more grounded, and strangely energized in the best way.

Food: Truly ah-mazing. Since it was vegan and gluten-free, I was expecting it to be… fine. Instead, everything was full of flavor, thoughtfully prepared, and satisfying. And the desserts at dinner? Honestly, a highlight on their own.

Dr. Bob Thurman: The star of the show. Every one of us LOVED his talks. He’s wildly knowledgeable, sharp, and somehow manages to make profound teachings feel totally alive and accessible. Also: he is hilarious. We were completely locked in listening to him - equal parts learning and laughing.

Yoga (Michele Loew): I loved Michele’s classes. She guided the whole group through a beautiful sequence - warm-up, deep stretching, and meditation - in a way that felt supportive and skillful. Her Yoga Nidra was especially powerful, and having Arjun join for the sound bath made it even more immersive.

Krishna Das: Forever the best. He’s the reason we showed up - and he delivered that heart-opening magic he always does. What I didn’t expect was how much I’d also love Michele and Dr. Thurman. This retreat wasn’t just “Krishna Das + extras” - it felt like a complete, beautifully balanced experience.

Marina Abramović: What a soul. Hearing her story - where she came from, what she endured, and how she continues to transform - was deeply moving. She carries a kind of strength and honesty that makes you reflect on your own life in a meaningful way.

Gratitude: Special thanks to Piotr for the tech setup. He was fantastic - calm, capable, and it made everything run smoothly.

Overall, this retreat felt like a real New Year reset - a blend of dharma, movement, music, and reflection that actually lands in your body and your life. I left with more joy, more clarity, and a very full heart.

5.0
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Delighted and Ignited!
Everything was wonderful. The lodging, (Eva's cabin), the amazing food, and especially, everyone who works there, soul food on every level. Michelle's yoga and yoga nidra were unexpected highlights for me. She is emobodied wisdom. Can't imagine this retreat without her. I loved yoga with John Campbell of course--it would be wonderful to have both!!! Like she could do morning and he could have afternoon offering? The yoga nidra and soundscape were very powerful and transformational. Of course, Bob Thurman is a delight and central. The kirtan was so nourishing and pure pleasure. I am just awed by the experience that was created. Divine abundance. The part that couldn't be "controlled" of course by Menla, is the other retreaters--and my fellow passengers were so wise, funny, earnest, kind, considerate, adult--exactly who would be drawn to such an event, at that time, as I had hoped. Did I mention how amazing Michelle is :-)?

5.0
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Menla is a warm supportive space for personal growth and transformation
Everyone at Menla is devoted to provided a supportive space for personal growth. I am deeply grateful. And, the food is delicious.

5.0
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Healty Place with nice peoples and magical nature. Rejouvinate and
Rejuvenating and restorative.Well equipped. Excellent food. Competent staff.

2.0
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Disappointment with facilities (again)
I have been to Menla several times and I always enjoy the programming, food, and staff. I had a wonderful facial this weekend and a lovely women's retreat. However, the boiler broke in the building where I was staying and was moved to a dorm facility with the bathroom down the hall (not what I had booked). Unfortunately, this was not the first time that there was a problem with the room that I had planned on staying and had to be moved, which leads me to the conclusion that there is not great oversight of the facilities and I now expect there to be a problem coming in.

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