Cameron's Staff Pick iconCameron's Staff Pick

Return to the Heart- A Sacred Women Weekend Retreat

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
Jul 3 - 5, 2026

About this Retreat

Your Guides

Details of this retreat

Precious Woman,



There are moments in life when we feel a quiet call within…a longing to pause, breathe, and reconnect with the deeper truth of who we are.

While the world celebrates the Fourth of July with fireworks, noise, and busy gatherings, I invite you into a different kind of celebration—one of inner freedom, peace, and return to your heart.

Imagine retreating into the serenity of nature… slowing down, breathing deeply, and giving yourself the sacred gift of space. Space to rest. Space to reflect. Space to access the radiant woman within you. It is an invitation to step away from the outer world and enter a nourishing sanctuary of nature, sisterhood, healing, and heart-centered presence.

Perhaps you are navigating a transition.

Perhaps you are releasing an old chapter—whether in relationships, work, or identity.

Perhaps you are ready to heal emotional wounds, reclaim your confidence, deepen your purpose, or open your heart to new love.

Or perhaps you simply feel the desire to come home to yourself.

Whatever your life situation is, let this year's Independence Day be more than an outer celebration—let it become a celebration of your own inner liberation.



Schedule:

Friday, July 3

12 - 6 pm Arrival and Check-in (room check in starts at 3 pm, no lunch available)
6 - 7 pm Dinner
7:30 - 9:30 pm Welcome Circle + meditation for relaxation

Saturday, July 4

7 - 8 Yoga
8 - 9 am Breakfast
9:30 am - 12:15 pm Circle and Group Practice
12:30 - 1:30 pm Lunch
1:30 - 4:30 pm Free Time for Spa and Relaxation, Nature Walk, Reflective Journaling
4:30 - 6 pm Movement and embodiment practice
6 - 7 pm Dinner
7:30 - 9 pm Fire Ceremony* + Talking Stick

Sunday, July 5

7 - 8 am Yoga
8 - 9 am Breakfast
9 - 10:15 am Check out from rooms
10:15 am - 12:15 pm Cacao Ceremony
12:30 - 1:30 pm Lunch
1:30 - 2:30 pm Swap Party + Closing Circle
2:30 pm Departure

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Accommodation
Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Customer Reviews

4.80 out of 5.0 average rating

5.0
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Beautiful and Sacred Visit
The architecture of Kevin Courtney's teachings and the structure of his fellow teachers' offerings was truly brilliant and got us into a place where, by the end, you are as tapped in as you can possibly be.

The beauty and sacredness of the land on which Menla is sits is very much a part of the experience and deeply woven into the fabric.

The grounds, lodging, staff, and delicious meals were all exquisite as well. We felt cared for and held in every way.

5.0
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Absolutely Perfect!
I adore Menla Retreat Center. This is my second time attending a retreat at Menla. The land is so peaceful and serene. The staff is lovely, the spa is beautiful, and the food is really good. I truly enjoyed my time here and will visit again!

5.0
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Lovely Space
A lovely space to learn, rest and find light. I felt embraced both by nature and the caring staff. The food was delicious and the spa rejuvenating. Thank you, Menla!

4.0
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Retreat at Menla
My retreat experience at Menla was wonderful.

The teacher was knowledgeable, loving, deeply committed to the path, well-spoken, prepared, and generous with course materials and the overall transmission.

The property, all of the meals, and rooms were handled with care and intentionally set.

The spa facility was gorgeous, but my experience with the practitioners were that they needed more training, to truly support guests. I was told I could have a bath and choose between three types. I was very excited to book in the bath that had local junipers from the area. The next day, leading up to this bath I excitedly told sangha this was what I was heading into, to steep in a bath with elements from the local forest, and how special that could be. When I showed up to my appointment, I was told that bath was actually not available and I should choose between two others. It was frustrating to choose one the day before, and show up 24 hours later to find out that type should not have been offered - I wished the staff had reached out to me at least several hours before, to tell me. I was also supposed to have a massage and was told by the front desk that I could customize that 60 minutes however I wanted on the day, however when I arrived at the session my therapist had a very anxious energy and when she asked about my requests I said I would like some reflexology in my hands and feet during the Swedish massage session, integrated in. She scolded me, saying she would touch my hands and feet but that if I had wanted any reflexology I should have booked the 90 minutes session she offered. I thought perhaps I misunderstood and I gave benefit of the doubt, trying to explain again to her I only wanted reflexology integrated at parts during, but then she told me this again stating I should have booked another reflexology session and she was only going to touch my hands and feet during - once I realized she was very caught up in another story... I quickly cancelled the massage, not wanting to get on the table with this sort of energy exchange. And I left the property to go take my flight home. The next day, I booked a massage at a wellness center in California, and that person provided the combo massage with reflexology, and with ease, very simply without any issues, as I had received with many other gifted massage practitioners countless times across other spas over the years…

To sum it up, Menla itself is a wonderful place, beautifully designed, intentionally curated, the food was prepared with so much love and intention, and the teachers gifts far surpassed anything I could have ever hoped for. I think there is room to improve the spa building experience, however the rest of the experience is wonderful, and I would absolutely return again. It is very special indeed, I felt truly held by the land and the teachings.

5.0
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Excellent Clear Light Yoga Nidra Retreat
What an incredible weekend and experience at Menla!! I took a Yoga Nidra workshop and it was fantastic.
Michelle is an incredible teacher, she offers so much wisdom, insight and love.
Menla is my absolute favorite place for retreats.
The surroundings are gorgeous, the food is delicious, the staff is incredible and I have enjoyed so many wonderful weekends/retreats. Get a treatment at the spa, it is divine.
There is no better place to retreat, reset and renew.

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