6 Day Wellness Retreat to Kickstart Your Health Journey in Sicily

You’re successful. Accomplished. And everyone thinks you have it all together. But inside, you’re feeling tired, disconnected, and honestly… a bit lost. You’re not alone.

We know what it feels like to maintain that perfect image while struggling inside. To wake up every morning thinking “I need to find a sustainable way without burning out.” We‘ve been there.

Feeling disconnected. Missing out on life’s precious moments with the people who mattered most.

That’s when we realized we needed to find a way to re:connect. Not just with others, but with ourselves.

The question we got asked most: “Where do I start from?”

This is where it starts.

Equilibrio — here in Sicily. In nature. Here we re:charge, re:shape, and re:connect your natural rhythm. Together as a community. We move, we nourish. We connect the dots.

This isn’t another ‘quick fix’ wellness retreat. This is an intimate gathering of just 12 people.

Where we’ll work together to re:build your energy. Re:shape your relationship with performance. And re:connect with what truly matters.

Take this first step. You’ll ask yourself: “Why have I waited so long?”

If you’re ready to move from depletion to vitality, from disconnection to purpose. Join us. Here. In Sicily.

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At Equilibrio, you don’t settle for relaxation when you can redefine how you live and work.

You don’t just escape the daily grind—you undergo a full reset for your body, mind, and spirit.

You’ll discover how to

→ harmonize ambition with peace,
→ power with presence, and
→ productivity with rejuvenation.


Equilibrio is about:

1️⃣ Physical Renewal - Stregthen and energize your body.

2️⃣ Mental Clarity - Sharpen your focus & decision making.

3️⃣ Emotional Resilience - Transform stress into fuel for growth.

4️⃣ Sustainable Strategies - Manage energy to balance work & life.


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🔸 Your mornings begin with guided functional strength and movement sessions with little or no equipment. To set a tone of vitality for the day ahead.

You’ll understand how to build the habit of focusing on yourself in order to achieve more.

🔸 After breakfast, you level up with expert-led workshops: e.g. neuroscience-based stress management techniques, emotional regulation, and interpersonal relationships.

Here you learn how to create a self-forming habit that sticks.

🔸 Afternoons unfold with intentional experiences. Learn the skill of mindful Mediterranean cooking or explore breathwork practices.

Over here, you’ll understand why eating and breathing a certain way makes you run smoother through the day.

No worries. You’ll also discover the soul-stirring beauty of UNESCO-listed Baroque towns (Modica and Ragusa Ibla.)

🔸 Between activities, you can sit on a hidden bench beneath a carob tree. Or relax under the umbrella by the pool overlooking the Mediterranean Sea.

You get time to process and journal what you’ve just learned.

🔸 Food, community, experiences.

As the sun begins to descend, we will gather to share stories, enjoy healthy food and turn a simple dinner into something to remember.

We will share our learnings and key takeaways of the day while forming friendships.

Mind and body, food and company.

🔸 Each day builds upon the last. You’ll experience how intentional small, simple habits compound over time so that you feel energized, peaceful, and powerful.


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📍 Equilibrio is not just a retreat—it’s a reset.


This retreat goes beyond detoxing or unwinding; it’s a recalibration of your life’s rhythm. While others promise relaxation, Equilibrio delivers transformation. Expertly crafted, every moment is designed to re:charge, re:shape, and re:connect.

What sets it apart is the synergy of wellness coaching, holistic health practices, and age-old mindfulness traditions.

You’ll learn to master your energy—balancing ambition with restoration, and power with presence.


⭐️ Two of our workshops are led by amazing special guests.


1️⃣ Carina Hellmich - on Emotional Intelligence

Carina Hellmich is an internationally recognized coach and mentor with over 20 years of expertise in Entrepreneurship and Corporate leadership, Coaching and Mentoring with a deep passion for authenticity, emotional intelligence, and stress management.

Certified Professional Coach (IPEC)
ICF-accredited coach (ACC | International Coaching Federation), ELI Master Practitioner,
Certified Executive Coach,
Certified Health Coach.


2️⃣ Dr Justin James Kennedy - on Behavioural Neuroscience

Dr. Justin James Kennedy is a Behavioural Neuroscience Professor, Academic & Executive Coach, Performance and Wellness Expert, Ph D. Supervisor, Researcher & Author.

In the past decade, he has presented on over 100 occasions, delivering keynote presentations in the US, Middle East, Africa and Online.

Featured in media over 500 times, Dr. Kennedy is a true powerhouse of knowledge and inspiration. Read More