6 Day Wellness Retreat for High-Achievers in Italy, Sicily
6 Day Wellness Retreat for High-Achievers in Italy, Sicily
RoccaSeta Dimore Siciliane, Sampieri, Free municipal consortium of Ragusa, Italy
Up to 12 in group
June 4 - 9, 2025
Retreat Highlights
- Beautifully Restructured Masseria: Stay at an exclusive Mediterranean venue between countryside and sea, offering the perfect blend of privacy and connection
- Evidence-Based Energy Management: Learn practical tools from renowned experts combining neuroscience and emotional intelligence for sustainable high performance
- Curated Mediterranean Wellness: Experience chef-prepared healthy cuisine and targeted movement sessions designed for high achievers
- Strategic Disconnection: Thoughtfully structured offline time allows deep recovery, boosting energy, and creativity
- Intimate High-Achiever Network: Connect with 12 like-minded leaders in a confidential setting, building meaningful relationships
- Personalized Integration Planning: Develop your personal framework to implement sustainable energy practices into your demanding schedule
About this Retreat
Hey, my name is Markus, burnout brought me on the path of holistic fitness, mindfulness, and personal growth.
In 2018, I became a RYT 200 Hatha Yoga Instructor in Rishikesh, India. Since then, I’ve been helping entrepreneurs rediscover and reconnect with their bodies and minds.
Over the past 8 years, I used my own struggles and former injuries to build a unique skill set that helped me and countless others develop a strong, resilient, pain-free body, a deeper understanding of self, and consciously create powerful forward motion in life and business.
My name is Ketty. I am a qualified nutrition coach with an automotive corporate background. As a true Sicilian, I am obsessed with food.
To help my clients reach their optimal weight, feel fully energized, and love being in their own skin, I combine my passion for the Mediterranean diet with my knowledge and experience in nutrition and holistic fitness.
Markus and I co-founded The Energy Lab not just as an online fitness hub but also as a place where purpose-driven high-achievers can cultivate healthy living as the foundation for next-level business performance and impact.
Details of this retreat
We built “Equilibrio” following one main intention:
Create an exclusive space and time for like-minded high-achievers to discover sustainable ways of maintaining their energy and performance while honoring their wellbeing.
Through our coaching experience and personal journeys, we've learned that highly ambitious, success-driven individuals often prioritize their pursuits and goals at the expense of their own wellbeing—both body and mind.
Equilibrio is an intimate experience limited to 12 participants, who
- re:charge their energy
- re:shape their self-awareness
- re:connect with themselves and others
Better managing your personal energy (physically & mentally) is a skill.
We collaborate with a renowned neuroscientist and an emotional intelligence expert to weld this experience into a valuable lifelong tool.
You'll gather **practical tools** to navigate your high-pressure life with greater **resilience** and **clarity.** You'll be equipped with evidence-based practices that bridge the gap between professional excellence and personal vitality.
Most importantly, you understand **how to channel your drive and ambition without depleting your energy reserves**, supported by a community of like-minded individuals who share your commitment to sustainable success.
Because sustained success requires personal balance.
Movement. Healthy Food. Mindfulness. Growth.
Equilibrio is more than just an experience—it's a feeling that delights your eyes, awakens your taste buds, and engages all your senses.
Surrounded by breathtaking landscapes, you'll discover the authentic essence of Mediterranean living.
Create an exclusive space and time for like-minded high-achievers to discover sustainable ways of maintaining their energy and performance while honoring their wellbeing.
Through our coaching experience and personal journeys, we've learned that highly ambitious, success-driven individuals often prioritize their pursuits and goals at the expense of their own wellbeing—both body and mind.
Equilibrio is an intimate experience limited to 12 participants, who
- re:charge their energy
- re:shape their self-awareness
- re:connect with themselves and others
Better managing your personal energy (physically & mentally) is a skill.
We collaborate with a renowned neuroscientist and an emotional intelligence expert to weld this experience into a valuable lifelong tool.
You'll gather **practical tools** to navigate your high-pressure life with greater **resilience** and **clarity.** You'll be equipped with evidence-based practices that bridge the gap between professional excellence and personal vitality.
Most importantly, you understand **how to channel your drive and ambition without depleting your energy reserves**, supported by a community of like-minded individuals who share your commitment to sustainable success.
Because sustained success requires personal balance.
Movement. Healthy Food. Mindfulness. Growth.
Equilibrio is more than just an experience—it's a feeling that delights your eyes, awakens your taste buds, and engages all your senses.
Surrounded by breathtaking landscapes, you'll discover the authentic essence of Mediterranean living.
Schedule
Day 1: Arrival | June 4th
Theme: Arriving and grounding
14:00 - 16:00: Arrival and check-in at Roccasetta
16:30 - 18:00: Opening ceremony and intention setting (sea-view terrace)
Welcome dinner featuring local organic cuisine
Evening reflection and relaxation session under the stars
______________
Day 2: Re:charge | June 5th
Theme: Energizing Body and Mind
Sunrise slow movement and breathwork
Nourishing breakfast
Workshop: "Energy Management for Optimal Performance"
Mindful lunch
Excursion to the ancient town of Scicli
Free time and reflection
"Recharge and Reshape" group coaching session
Group dinner and sharing circle
______________
Day 3: Re:shape | June 6th
Theme: Cultivating Mental Clarity and Focus
Functional strength training
Nourishing breakfast and journaling
Workshop: “Re:shape your mind with neuroplasticity”
Mindful cooking class & lunch at a nearby town
Freetime
Group dinner
Session: "Mindfulness and stress reduction techniques"
______________
Day 4: Re:connect | June 7th
Theme: Deepening Self-Awareness and Purpose
Silent beach walk and meditation
Nourishing breakfast
Workshop: "Emotional Intelligence and Self-Awareness"
Mindful lunch
Session: “Somatic experience and breath work”
Vegan experience dinner
Acoustic relaxation and mindfulness session
______________
Day 5: Re:balance and Integration | June 8th
Theme: Harmonizing all aspects of energy and synthesizing insights
Sunrise Beyond Movement practice
Nourishing breakfast
Workshop: "Equalizing Your Energy Ecosystem"
Mindful lunch and reflection time
Masterplan session: "Creating Your Energy-Rich Life"
One-on-one coaching to solidify personal energy strategies
Mindful dining
Closing ceremony and commitment ritual
______________
Day 6: Departure | June 9th
Theme: New beginnings
Final group meditation and sharing circle
Nourishing farewell breakfast
Check-out and departures
Note: The program schedule outlined above is subject to refinement as we are currently in the planning phase. While the core elements will remain, specific timings and activities may be adjusted to create your optimal experience.
Theme: Arriving and grounding
14:00 - 16:00: Arrival and check-in at Roccasetta
16:30 - 18:00: Opening ceremony and intention setting (sea-view terrace)
Welcome dinner featuring local organic cuisine
Evening reflection and relaxation session under the stars
______________
Day 2: Re:charge | June 5th
Theme: Energizing Body and Mind
Sunrise slow movement and breathwork
Nourishing breakfast
Workshop: "Energy Management for Optimal Performance"
Mindful lunch
Excursion to the ancient town of Scicli
Free time and reflection
"Recharge and Reshape" group coaching session
Group dinner and sharing circle
______________
Day 3: Re:shape | June 6th
Theme: Cultivating Mental Clarity and Focus
Functional strength training
Nourishing breakfast and journaling
Workshop: “Re:shape your mind with neuroplasticity”
Mindful cooking class & lunch at a nearby town
Freetime
Group dinner
Session: "Mindfulness and stress reduction techniques"
______________
Day 4: Re:connect | June 7th
Theme: Deepening Self-Awareness and Purpose
Silent beach walk and meditation
Nourishing breakfast
Workshop: "Emotional Intelligence and Self-Awareness"
Mindful lunch
Session: “Somatic experience and breath work”
Vegan experience dinner
Acoustic relaxation and mindfulness session
______________
Day 5: Re:balance and Integration | June 8th
Theme: Harmonizing all aspects of energy and synthesizing insights
Sunrise Beyond Movement practice
Nourishing breakfast
Workshop: "Equalizing Your Energy Ecosystem"
Mindful lunch and reflection time
Masterplan session: "Creating Your Energy-Rich Life"
One-on-one coaching to solidify personal energy strategies
Mindful dining
Closing ceremony and commitment ritual
______________
Day 6: Departure | June 9th
Theme: New beginnings
Final group meditation and sharing circle
Nourishing farewell breakfast
Check-out and departures
Note: The program schedule outlined above is subject to refinement as we are currently in the planning phase. While the core elements will remain, specific timings and activities may be adjusted to create your optimal experience.
Note: Schedule is approximate and may change
Getting Here
The Energy Lab, RoccaSeta Dimore Siciliane, Sampieri, Free municipal consortium of Ragusa, Italy
Directions
By Air: Fly into Catania Fontanarossa Airport (CTA) in Catania, Italy, the closest international hub, just 90 minutes by car. Comiso Airport (CIY) in Comiso RG, Italy is even closer, at only 45 minutes.
By Car: A scenic drive through Sicily’s rolling landscapes will bring you to Sampieri. Rental cars are readily available at both airports.
By Train: Regional trains connect major cities like Catania to Scicli, a nearby town. From there, a short taxi ride completes your journey.
By Car: A scenic drive through Sicily’s rolling landscapes will bring you to Sampieri. Rental cars are readily available at both airports.
By Train: Regional trains connect major cities like Catania to Scicli, a nearby town. From there, a short taxi ride completes your journey.
Accommodation
Private patios or gardens with stunning Mediterranean views En-suite bathrooms with refined amenities Comfortable Sicilian beds with premium linens Air conditioning for your comfort Carefully selected antique furnishings that tell stories of the past
Private Deluxe Fronte Mare
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled between countryside and sea, Roccaseta offers a tranquil, rejuvenating escape where timeless beauty meets modern comfort. Each room is uniquely designed to provide an authentic Sicilian experience while ensuring modern conveniences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Mainly Mediterranean food. Vegetarian, Pescatarian, vegan, low fat, gluten free, sugar conscious, dairy-free.
What's Included
- 5 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Daily morning movement session
- Cooking class
- Specialized workshops
- Group excursions/activities
- Pre and post retreat support from our team
- Transportation during the retreat
- Airport pick-up and drop-off
- Wifi connection
What's Not Included
- Flights costs
- Visa fee
- Travel insurance
- Additional treatments
- Additional activities not included in the itinerary
Similar retreats
Top Rated
/
