About this Retreat
Alyssa Lauren Stone draws from her decades-long journey utilizing integrative medicine and natural healing to manage stress-related health issues from her experience as a former Silicon Valley / NYC tech sales executive. As an advocate for integrative medicine and holistic healing, Alyssa brings significant expertise in Yoga (15 years as a student and now as a teacher), Transcendental + Mindfulness Meditation, Reiki Energy + Sound Healing, and Pranayama (Breathwork) to help individuals navigate life's stressors. Today, she is a Published Writer (Newsweek, HuffPost, Business Insider, and more), Paid Speaker, Yoga Teacher (RYT® 200), certified Reiki Master, and Startup Founder. You can see her journey unfold on Instagram @alyssalaurenstone or https://www.alyssalaurenstone.com/
Details of this retreat
Set your intentions for 2025!
Join certified yoga teacher, Reiki Master, and published writer, Alyssa Lauren Stone, for a transformative weekend in the forests of Sonoma County– 900 feet above the sea, as we take the opportunity to pause, reflect, and realign with our intentions for the year ahead.
From faster-paced Vinyasa flows to more restful Restorative poses, we will explore different types of yoga, breathwork, and meditation techniques to get the body energized and relaxed throughout the weekend. We will also traverse into the world of subtle energies and apply scientifically proven methods such as sound healing to help raise our consciousness, vibration, and frequency.
There will be an afternoon of quiet time to indulge in introspection. Whether that be journaling, utilizing the hiking trails around the property, or signing up for an optional Reiki energy healing session, we will learn how to use our innate sense of intuition to guide our weekend and year ahead.
Only 12 spaces available!
WHAT'S INCLUDED
2 nights luxury accommodations with private rooms
Daily yoga, breathwork, and meditation
Restorative yoga with full sound bath
Gourmet, farm-to-table, organic vegetarian meals
Free time to explore the retreat center grounds surrounded by redwood, pine, oak trees, and hiking trails
Optional Reiki (hands-on or floating hand positions over the body for energy healing)
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
WEEKEND SCHEDULE
Friday 1/10: 3pm arrival, afternoon practice, dinner, welcome circle
Saturday 1/11: breathwork, meditation, breakfast, morning practice, lunch, free time, Restorative yoga with sound bath, dinner
Sunday 1/12: breathwork, meditation, morning practice, brunch, 12pm checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."