3 Day Perimenopause Wellness Retreat, Eugene, OR, USA
3 Day Perimenopause Wellness Retreat, Eugene, OR, USA
Tipi Village Retreat, Wendling Road, Marcola, Oregon, USA
Up to 20 in group
May 30 - June 1, 2025
Retreat Highlights
- Perimenopause Wellness Retreat: Yoga, Sound Bath & Expert Guidance
About this Retreat
Your Guides
Tahirih Fields
Tahirih Fields, founder of Sustainable Fitness, creates transformative experiences as a Certified Personal Trainer, Yoga Teacher, and Mental Fitness Coach, helping people rediscover connection - with themselves, each other, and the natural world.
Details of this retreat
Recharge your body & mind! A weekend of Yoga, sound healing, and expert guidance on perimenopause in a serene forest retreat.
Join us on May 30th to June 1st, 2025 for this unforgettable experience, and return home feeling refreshed, renewed, and inspired.
Tahirih Fields will offer daily Yoga and Sound bath sessions and a forest bathing experience for those who want to hike.
Nikki Kuehl, FNP, is a hormone expert trained in functional medicine; Nikki takes a holistic, science-backed approach and specializes in perimenopause and menopause, helping women reclaim their energy, confidence, and vitality.
Nikki will offer an insightful talk on perimenopause, sharing expert knowledge and answering your questions in a supportive setting. Read More
Join us on May 30th to June 1st, 2025 for this unforgettable experience, and return home feeling refreshed, renewed, and inspired.
Tahirih Fields will offer daily Yoga and Sound bath sessions and a forest bathing experience for those who want to hike.
Nikki Kuehl, FNP, is a hormone expert trained in functional medicine; Nikki takes a holistic, science-backed approach and specializes in perimenopause and menopause, helping women reclaim their energy, confidence, and vitality.
Nikki will offer an insightful talk on perimenopause, sharing expert knowledge and answering your questions in a supportive setting. Read More
Schedule
Program
Yoga and Sound Bath Retreat
Tipi Village, Marcola, Oregon
May 30 - June 1
Schedule
Day 1: May 30
3:00 - 4:00 PM | Arrival & Gratitude Walk
Check-in at the front office, find your accommodations, and settle in.
Put your phone away and take a quiet gratitude walk around the property.
Honor the land, the flowing water, and its original caretakers.
Reflect on your life’s journey, and the gifts you’ve received, and set intentions for the retreat.
4:00 - 4:30 PM | Gentle Yoga (Release tension after travel)
4:30 PM | Sound Bath (Unwind and transition from travel)
5:00 PM | Welcome Circle
Introductions beyond the surface—connect from within.
Share a struggle, a joy, or something close to your heart.
Create a space of genuine connection and presence.
6:00 PM | Dinner (Sit with someone new if possible)
7:00 PM | Sound Bath Meditation
7:45 PM | Singing by the Fire
8:30 PM | Personal Hot Tub or Creek Soaking
Day 2: May 31
8:00 AM | Morning Yoga (Hatha Yoga for all levels)
9:00 AM | Breakfast (Sit with someone new if possible)
10:00 AM | Short Sound Bath & Reflection Questions for the Hike
10:30 AM | Hike
1:00 PM | Light Lunch
2:00 - 4:00 PM | Quiet Time & Personal Hot Tub Soaking
4:00 PM Perimenopause Talk by Nikki
5:30 PM | Journaling
6:00 PM | Dinner (Sit with someone new if possible)
7:00 PM | Walk, Reflection & Fire Ceremony (Silent walk or seated reflection)
Reflect on something you wish to release and something you want to manifest.
Write these intentions down and prepare for the fire ceremony.
7:30 PM | Fire Ceremony (Weather permitting)
8:30 PM | Personal Hot Tub Soaking
Day 3: June 1
8:00 AM | Morning Yoga (Hatha Yoga for all levels)
9:00 AM | Breakfast
10:00 AM Questions and Answers about perimenopause
11:00 AM Sound Bath and Closing Circle
11:30 AM | Check-Out from Accommodations
12:00 PM | Lunch & Goodbyes
Yoga and Sound Bath Retreat
Tipi Village, Marcola, Oregon
May 30 - June 1
Schedule
Day 1: May 30
3:00 - 4:00 PM | Arrival & Gratitude Walk
Check-in at the front office, find your accommodations, and settle in.
Put your phone away and take a quiet gratitude walk around the property.
Honor the land, the flowing water, and its original caretakers.
Reflect on your life’s journey, and the gifts you’ve received, and set intentions for the retreat.
4:00 - 4:30 PM | Gentle Yoga (Release tension after travel)
4:30 PM | Sound Bath (Unwind and transition from travel)
5:00 PM | Welcome Circle
Introductions beyond the surface—connect from within.
Share a struggle, a joy, or something close to your heart.
Create a space of genuine connection and presence.
6:00 PM | Dinner (Sit with someone new if possible)
7:00 PM | Sound Bath Meditation
7:45 PM | Singing by the Fire
8:30 PM | Personal Hot Tub or Creek Soaking
Day 2: May 31
8:00 AM | Morning Yoga (Hatha Yoga for all levels)
9:00 AM | Breakfast (Sit with someone new if possible)
10:00 AM | Short Sound Bath & Reflection Questions for the Hike
10:30 AM | Hike
1:00 PM | Light Lunch
2:00 - 4:00 PM | Quiet Time & Personal Hot Tub Soaking
4:00 PM Perimenopause Talk by Nikki
5:30 PM | Journaling
6:00 PM | Dinner (Sit with someone new if possible)
7:00 PM | Walk, Reflection & Fire Ceremony (Silent walk or seated reflection)
Reflect on something you wish to release and something you want to manifest.
Write these intentions down and prepare for the fire ceremony.
7:30 PM | Fire Ceremony (Weather permitting)
8:30 PM | Personal Hot Tub Soaking
Day 3: June 1
8:00 AM | Morning Yoga (Hatha Yoga for all levels)
9:00 AM | Breakfast
10:00 AM Questions and Answers about perimenopause
11:00 AM Sound Bath and Closing Circle
11:30 AM | Check-Out from Accommodations
12:00 PM | Lunch & Goodbyes
Note: Schedule is approximate and may change
Read MoreGetting Here
Sustainable Fitness , Tipi Village Retreat, Wendling Road, Marcola, Oregon, USA
Directions
The Tipi Village is located outside of Eugene, Oregon in the small town of Marcola.
Read More
Accommodation
Each tipi or room has its own unique charm, with comfortable bedding. Your stay will be nestled either within the tranquil forest or close to the yoga platform and creek. The gentle sounds of flowing water and rustling leaves create a soothing atmosphere, helping to relax your nervous system and enhance your retreat experience.
Shared accommodation with separate beds
Read More
Single private accommodation
Read More
Master bedroom with attached bathroom
Read More
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Tipi Village Retreat, tucked away in the serene woodlands of Mohawk Valley near Eugene, Oregon, offers a one-of-a-kind lodging experience.
Surrounded by towering trees and the soothing sounds of a running creek, the retreat features a diverse range of accommodations, including tipis, cozy cabins, a spacious studio, and an Octahut.
A large outdoor yoga platform provides the perfect space for practice, allowing guests to connect with nature while immersing themselves in tranquility. Read More
Surrounded by towering trees and the soothing sounds of a running creek, the retreat features a diverse range of accommodations, including tipis, cozy cabins, a spacious studio, and an Octahut.
A large outdoor yoga platform provides the perfect space for practice, allowing guests to connect with nature while immersing themselves in tranquility. Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Indulge in gourmet meals for breakfast and dinner, plus a light lunch. Enjoy a selection of tea, coffee, and fresh juices throughout the day.
We accommodate all dietary needs.
Read More
What's Included
- - Nourishing meals provided daily
- - Unlimited water, coffee, and tea
- - Outdoor yoga sessions each day
- - Daily sound bath and meditation
- - Guided forest bathing hike
- - Insightful presentation on perimenopause by Nikki Kuehl, FNP
- - Two nights of serene accommodation at Tipi Village Retreat
What's Not Included
- Transportation to/from the Tipi Village Retreat
Similar retreats
Last Chance
Top Rated
Health & Wellness
Moving from Stuck to Joy: A Reset for the Soul
June 19 - 22, 2025
$1,350
/ 4 days
4.94
1 / 3
