Retreat Sintonía · Formentera

Location icon
Formentera, Espagne
Users icon
Up to 12 in group
Date
May 14 - 18, 2026

Retreat Highlights

  • Connexion between body · art · nature

About this Retreat

Your Guides

Details of this retreat

Retreat SINTONÍA · Yoga, Art & Nature (May 14–18, 2026, Formentera, Spain)

It’s a 5-day, 4-night immersive retreat in Cala Embaster, Formentera, designed to help participants slow down, reconnect with their bodies, creativity, and natural rhythms, and explore deeper inner states through movement and presence. The program blends yoga (Hatha, Vinyasa, Yin, Nidra), Qi Gong, expressive dance, art therapy, water movement (Water Pulse), meditation, pranayama (breathwork), philosophy, and conscious rituals.

Practices aim to help people cultivate awareness, align body and mind, and unlock creative and sensory expression in a small group (max 12). The natural setting (sea, land, and tranquil environment) is used as a supportive space for transformation and deeper listening to one’s inner life.

Schedule

(Activities vary by day but are centered around practices, meals, and nature)

Day 1 – Thursday
• 15:00 – Arrival & check-in
• 16:30 – Opening meditation & pranayama
• 17:00 – Hatha/Vinyasa yoga
• 19:00 – Opening circle & intuitive dance
• 20:30 – Dinner

Day 2 – Friday
• 07:00 – Sunrise yoga
• 08:30 – Breakfast
• 10:00 – Botanical nature exploration + outdoor art
• 13:30 – Lunch & free time
• 17:00 – Taoist energy practices (Qi Gong & Qi Dance)
• 19:30 – Dinner
• 20:45 – Intro to Tantra & body philosophy

Day 3 – Saturday
• Morning meditation
• 08:30 – Silent breakfast
• 10:00–15:00 – Water movement & aquatic dance
• 13:30 – Picnic lunch
• 17:00–21:00 – Templo de Amor ritual (multi-station group experience)
• Dinner included within the Templo de Amor

Day 4 – Sunday
• 07:45 – Meditation & conscious touch
• 08:45 – Breakfast
• Movement & contact improvisation
• 13:30 – Lunch & free time
• Afternoon excursion to La Mola & artisan market
• 19:30 – Dinner & solar/lunar observation
• Restorative Yin + Yoga Nidra

Day 5 – Monday
• 08:15 – Open practice or free movement
• 09:15 – Breakfast
• 11:15 – Partner auto-massage & group art therapy integration
• 12:45 – Reflection circle
• 13:30 – Farewell lunch
• 15:30 – Closing & departure between 16:00–17:00
Note: Schedule is approximate and may change

Getting Here

Location icon SINTONÍA, Formentera, Espagne

Directions

Nearest International Airport:
• Ibiza Airport (IBZ) — the closest major airport for international flights.

Local Travel to Formentera:

From Ibiza Airport, take a bus or taxi to the Ibiza Ferry Port.

Catch a ferry to La Savina (Formentera) (frequent departures in spring and summer).

From La Savina, you can take a taxi or local transport to Cala Embaster, where the retreat villa (Villa Turquoise) is located.

Note: Travelers must arrange airline flights, ferry tickets, and local transfers on their own — these are not included in the retreat cost.

Accommodation

🛏️ Accommodation Options at the Retreat 🌿 Serena – Private Double Room A comfortable private double room that’s 100% yours — perfect for one person traveling alone or a couple. This room offers complete privacy and a relaxing space to rest and recharge, with a standard double bed that’s cosy and comfortable. Whether you’re on your own or sharing with a partner, this room gives you your own sanctuary throughout the retreat. 👯‍♂️ Bahía – Shared Twin Room A shared room designed for friendly connection and community living. This space has two separate single beds (80 cm each) and is ideal for solo travellers who are happy to share with another participant. Each person gets their own bed, and the price is the same as a shared single-bed option — a great choice if you want to meet new people and enjoy a shared living vibe. ✨ Coral – Shared Bed (Single in Shared Room) This option gives you your own individual bed in a shared room with other solo travellers. Although the room is shared with others, everyone has their own single bed. It’s a fantastic choice for solo participants who are comfortable with community living and want an engaging, social retreat experience. All shared single bed options are similarly priced, making this a welcoming choice for those open to connection and shared space.

Single size bed - EARLY BIRD UNTIL 20/03
Double Size bed - EARLY BIRD UNTIL 20/03
Single size bed - NORMAL PRICE
Double size bed - NORMAL PRICE

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Formentera, with its soft light, crystal-clear waters, and slow pace, creates the perfect setting for our shared experience! The Villa Turquoise, where SINTONÍA takes place, is by the sea, surrounded by nature and tranquility, with a pool and spacious areas for practice and contemplation.

Meals

Menu

Menu Types

The retreat serves ovo-lacto-vegetarian cuisine designed to be nutritious, balanced, and supportive of embodied practices. Meals are prepared to nourish participants’ bodies and sustain energy.

What's Included

  • • 4 nights’ accommodation (shared or single, depending on reservation)
  • • All retreat activities & guided sessions
  • • Healthy ovo-lacto-vegetarian meals throughout the retreat
  • • Meditations, breathwork & pranayama
  • • Surfacing body-mind practices (Yoga, Qi Gong, Qi Dance, etc.)
  • • Art therapy and nature exploration sessions
  • • Water movement and aquatic dance immersion
  • • Ritual sessions (e.g., Templo de Amor)
  • • Integration circles and group sharing
  • • Farewell activities & reflection circle

What's Not Included

  • • Transportation to Formentera (flights, ferry, transfers)
  • • Personal travel insurance
  • • Optional extra sessions (e.g., massage, aquatic therapy, Tantra sessions)
  • • Personal items & incidentals

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