Santosha – The Couples Wellness Retreat
Santosha – The Couples Wellness Retreat
Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Up to 20 in group
4 Days Package (3 nights)
Retreat Highlights
- 3-night personalised couples wellness retreat
- Individual Prakriti assessment for each partner
- Individual naturopathic intake
- Personalised Ayurveda and Naturopathy therapies
- Couples Abhyanga experience
- Sunrise Yoga Nidra
- Private dinner
- Morning yoga
- Meditation and pranayama
- Peaceful beachfront setting in Mandrem, North Goa
About this Retreat
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Details of this retreat
Santosha is a three-night couples wellness retreat designed to slow down, reconnect, and create meaningful time together.
Each partner receives an individual Prakriti assessment, naturopathic consultation, personalised therapies, and a wellness roadmap, while the most memorable parts of the experience are shared. Couples Abhyanga, sunrise Yoga Nidra, sound healing, mindful movement, and a private six-rasa dinner create space to relax, reconnect, and experience wellness together.
Whether you are celebrating your relationship, beginning a healthier lifestyle together, or simply looking to step away from everyday routines, Santosha offers a balance of individual care and shared experiences by the sea in Mandrem, Goa.
You leave with a deeper understanding of each other’s wellbeing needs, a shared home wellness plan, and simple rituals you can continue together long after your stay.
Each partner receives an individual Prakriti assessment, naturopathic consultation, personalised therapies, and a wellness roadmap, while the most memorable parts of the experience are shared. Couples Abhyanga, sunrise Yoga Nidra, sound healing, mindful movement, and a private six-rasa dinner create space to relax, reconnect, and experience wellness together.
Whether you are celebrating your relationship, beginning a healthier lifestyle together, or simply looking to step away from everyday routines, Santosha offers a balance of individual care and shared experiences by the sea in Mandrem, Goa.
You leave with a deeper understanding of each other’s wellbeing needs, a shared home wellness plan, and simple rituals you can continue together long after your stay.
Schedule
Day 1 — Arrive & Reconnect
Welcome & Couple Orientation
Individual Prakriti Assessment
Individual Naturopathy Consultation
Gentle Yoga
Personalised Wellness Therapies
Sunset Beach Walk
Couples Relaxation Practice
Shared Dinner
Day 2 — Restore & Rebalance
Morning Yoga & Pranayama
Nourishing Breakfast
Individual Personalised Therapies
Couples Abhyanga
Rest & Beach Time
Private Dinner Experience
Day 3 — Reconnect & Integrate
Morning Meditation & Pranayama
Gentle Couples Yoga
Individual Wellness Therapies
Free Time & Beach
Guided Reflection & Couple Wellness Practice
Evening Relaxation
Shared Dinner
Day 4 — Carry It Forward
Morning Yoga & Meditation
Final Wellness Consultation
Personalised Wellness Roadmap
Closing Couple Ritual
Departure
The exact therapies and activities are personalised according to each guest’s consultation and may vary throughout the stay.
Welcome & Couple Orientation
Individual Prakriti Assessment
Individual Naturopathy Consultation
Gentle Yoga
Personalised Wellness Therapies
Sunset Beach Walk
Couples Relaxation Practice
Shared Dinner
Day 2 — Restore & Rebalance
Morning Yoga & Pranayama
Nourishing Breakfast
Individual Personalised Therapies
Couples Abhyanga
Rest & Beach Time
Private Dinner Experience
Day 3 — Reconnect & Integrate
Morning Meditation & Pranayama
Gentle Couples Yoga
Individual Wellness Therapies
Free Time & Beach
Guided Reflection & Couple Wellness Practice
Evening Relaxation
Shared Dinner
Day 4 — Carry It Forward
Morning Yoga & Meditation
Final Wellness Consultation
Personalised Wellness Roadmap
Closing Couple Ritual
Departure
The exact therapies and activities are personalised according to each guest’s consultation and may vary throughout the stay.
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- 3 nights accommodation
- Doctor consultation
- Individual Prakriti assessment for each partner
- Individual naturopathic intake
- Departure consultation and lifestyle guidance
- Daily 1 major Ayurveda therapy of approximately 60 minutes per partner
- Daily 1 major Naturopathy therapy of approximately 45–60 minutes per partner
- 1 minor therapy of approximately 30–45 minutes if recommended
- Welcome drink
- Daily breakfast
- Daily lunch
- Daily dinner
- Detox juices, fruits or snacks as recommended
- Morning yoga
- Meditation and pranayama
- Agnihotra on Monday, Wednesday and Saturday
- Couples Abhyanga
- Sunrise Yoga Nidra
- Private dinner
- Wellness Education
- Recreational activities
- Individual wellness roadmap
What's Not Included
- International and domestic flights
- Visa fees
- Travel insurance
- Airport transfers unless specifically booked
- Laundry services
- Additional wellness treatments outside the program
- Additional excursions and sightseeing
- Room upgrades where applicable
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