Women's Hormonal Harmony Retreat – Ayurveda & Wellness in Goa
Women's Hormonal Harmony Retreat – Ayurveda & Wellness in Goa
Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Up to 20 in group
6 Days Package (5 nights)
Retreat Highlights
- 5 nights of personalized women's wellness
- Doctor consultation on arrival
- Female practitioner-led sessions
- Personalized Ayurveda therapies
- Personalized naturopathy therapies
- Morning yoga
- Meditation and pranayama
- Nourishing meals and wellness nutrition
- Detox juices, fruits or snacks as recommended
- Wellness talks and cooking classes
- Agnihotra on Monday, Wednesday and Saturday
- Peaceful beachfront setting in Mandrem, Goa
- Departure consultation and lifestyle guidance
- Personalized wellness recommendations for continuing healthy habits
About this Retreat
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Details of this retreat
Reconnect with your body, restore balance and create a healthier rhythm of wellbeing.
Women's Hormonal Harmony at Nalanda Retreat is a practitioner-designed 5–7 night wellness program created specifically for women seeking personalized support around hormonal wellbeing, menstrual health, life-stage transitions and overall vitality.
Set beside the peaceful Mandrem Beach in North Goa, the program combines traditional Ayurvedic approaches with naturopathic wellness practices, personalized consultations, nourishing nutrition, yoga, meditation and pranayama.
Each guest begins with a consultation with a doctor, after which Ayurveda and naturopathy therapies are selected according to individual needs. All sessions are conducted by female practitioners, creating a comfortable and supportive environment for women's wellness.
The program may be suitable for women experiencing irregular cycles, PMS-related concerns, perimenopause or menopause symptoms, hormonal acne, fatigue or other concerns related to hormonal wellbeing. It can also support women preparing for fertility journeys, subject to individual medical suitability.
Alongside personalized therapies, guests have time to relax, practice yoga and meditation, enjoy nourishing meals and reconnect with nature in Nalanda's peaceful beachfront setting
Women's Hormonal Harmony at Nalanda Retreat is a practitioner-designed 5–7 night wellness program created specifically for women seeking personalized support around hormonal wellbeing, menstrual health, life-stage transitions and overall vitality.
Set beside the peaceful Mandrem Beach in North Goa, the program combines traditional Ayurvedic approaches with naturopathic wellness practices, personalized consultations, nourishing nutrition, yoga, meditation and pranayama.
Each guest begins with a consultation with a doctor, after which Ayurveda and naturopathy therapies are selected according to individual needs. All sessions are conducted by female practitioners, creating a comfortable and supportive environment for women's wellness.
The program may be suitable for women experiencing irregular cycles, PMS-related concerns, perimenopause or menopause symptoms, hormonal acne, fatigue or other concerns related to hormonal wellbeing. It can also support women preparing for fertility journeys, subject to individual medical suitability.
Alongside personalized therapies, guests have time to relax, practice yoga and meditation, enjoy nourishing meals and reconnect with nature in Nalanda's peaceful beachfront setting
Schedule
6:30 AM – Morning tea and quiet preparation
7:00 AM – Meditation and pranayama
7:30 AM – Morning yoga
9:00 AM – Breakfast
10:00 AM – Doctor-recommended Ayurveda therapy
11:30 AM – Doctor-recommended naturopathy therapy
1:00 PM – Lunch
2:00 PM – Rest and personal time
4:00 PM – Wellness session / personal reflection
5:30 PM – Gentle movement or relaxation practice
6:30 PM – Meditation / pranayama
7:30 PM – Dinner
8:30 PM – Wellness talk, journaling or quiet relaxation
7:00 AM – Meditation and pranayama
7:30 AM – Morning yoga
9:00 AM – Breakfast
10:00 AM – Doctor-recommended Ayurveda therapy
11:30 AM – Doctor-recommended naturopathy therapy
1:00 PM – Lunch
2:00 PM – Rest and personal time
4:00 PM – Wellness session / personal reflection
5:30 PM – Gentle movement or relaxation practice
6:30 PM – Meditation / pranayama
7:30 PM – Dinner
8:30 PM – Wellness talk, journaling or quiet relaxation
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- 5 nights accommodation
- Doctor consultation on arrival
- Departure consultation and lifestyle guidance
- Daily major Ayurveda therapy, approximately 60 minutes, as recommended by the doctor
- Daily major naturopathy therapy, approximately 45–60 minutes, as recommended by the doctor
- Minor therapy when recommended
- Welcome drink
- Breakfast
- Dinner
- Detox juices, fruits or snacks as recommended
- Morning yoga
- Meditation and pranayama
- Agnihotra on Monday, Wednesday and Saturday
- Recreational activities
- Wellness talks
What's Not Included
- International or domestic airfare
- Airport transfers unless purchased separately
- Visa and immigration expenses
- Travel insurance
- Personal expenses
- Laundry services
- Additional treatments outside the selected program
- Additional excursions and activities
- Alcoholic beverages
- Medical investigations or treatments outside the program
- Services not specifically listed under What's Included
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