Gut Restore & Digestive Harmony Retreat – Ayurveda & Wellness in Goa
Gut Restore & Digestive Harmony Retreat – Ayurveda & Wellness in Goa
Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Up to 20 in group
8 Days Package (7 nights)
Retreat Highlights
- 7 nights of personalized digestive wellness
- Doctor consultation on arrival
- Personalized Ayurveda therapies
- Personalized naturopathy therapies
- Daily yoga
- Meditation and pranayama
- Nourishing meals
- Doctor-recommended juices, fruits and snacks
- Digestive wellness guidance
- Wellness talks
- Agnihotra on Monday, Wednesday and Saturday
- Peaceful beachfront setting in Mandrem, Goa
- Departure consultation and lifestyle guidance
- Personalized recommendations for maintaining healthy habits
About this Retreat
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Details of this retreat
Restore your digestive balance, nourish your body and reconnect with healthier daily habits.
The Gut Restore & Digestive Harmony Retreat at Nalanda Retreat is a practitioner-designed 7–14 night wellness program combining traditional Ayurveda with naturopathic approaches to digestive wellbeing.
The program is designed for guests looking to support healthier digestion, manage everyday digestive discomfort and develop sustainable nutrition and lifestyle habits. Each guest begins with a doctor consultation, after which Ayurveda and naturopathy therapies are selected according to individual needs.
The program combines personalized therapies with nourishing meals, morning yoga, meditation, pranayama and practical wellness education. Guests also have time to rest, enjoy nature and experience the peaceful beachfront setting of Mandrem, North Goa.
The retreat provides a structured environment to step away from demanding routines and focus on digestion, nutrition, relaxation and overall wellbeing.
The Gut Restore & Digestive Harmony Retreat at Nalanda Retreat is a practitioner-designed 7–14 night wellness program combining traditional Ayurveda with naturopathic approaches to digestive wellbeing.
The program is designed for guests looking to support healthier digestion, manage everyday digestive discomfort and develop sustainable nutrition and lifestyle habits. Each guest begins with a doctor consultation, after which Ayurveda and naturopathy therapies are selected according to individual needs.
The program combines personalized therapies with nourishing meals, morning yoga, meditation, pranayama and practical wellness education. Guests also have time to rest, enjoy nature and experience the peaceful beachfront setting of Mandrem, North Goa.
The retreat provides a structured environment to step away from demanding routines and focus on digestion, nutrition, relaxation and overall wellbeing.
Schedule
6:30 AM – Morning tea and quiet preparation
7:00 AM – Meditation and pranayama
7:30 AM – Morning yoga
9:00 AM – Breakfast
10:00 AM – Doctor-recommended Ayurveda therapy
11:30 AM – Doctor-recommended naturopathy therapy
1:00 PM – Lunch
2:00 PM – Rest and personal time
4:00 PM – Wellness / digestive health session
5:30 PM – Gentle movement or relaxation
6:30 PM – Meditation and mindful breathing
7:30 PM – Dinner
8:30 PM – Wellness talk, cooking class or quiet reflection
7:00 AM – Meditation and pranayama
7:30 AM – Morning yoga
9:00 AM – Breakfast
10:00 AM – Doctor-recommended Ayurveda therapy
11:30 AM – Doctor-recommended naturopathy therapy
1:00 PM – Lunch
2:00 PM – Rest and personal time
4:00 PM – Wellness / digestive health session
5:30 PM – Gentle movement or relaxation
6:30 PM – Meditation and mindful breathing
7:30 PM – Dinner
8:30 PM – Wellness talk, cooking class or quiet reflection
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Program Price Two person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- 7 nights accommodation
- Doctor consultation on arrival
- Departure consultation and lifestyle guidance
- Daily major Ayurveda therapy – approximately 60 minutes, as recommended by the doctor
- Daily major naturopathy therapy – approximately 45–60 minutes, as recommended by the doctor
- Minor therapy when recommended
- Welcome drink
- Breakfast
- Dinner
- Detox juices, fruits or snacks as recommended
- Morning yoga
- Meditation and pranayama
- Agnihotra on Monday, Wednesday and Saturday
- Recreational activities
- Wellness talks
What's Not Included
- Airfare and international flights
- Airport transfers unless specifically included in the retreat package
- Personal expenses
- Spa and additional wellness treatments
- Laundry services
- Additional excursions and adventure activities
- Alcoholic beverages
- Travel insurance
- Visa and immigration expenses
- Any activities or services not specifically mentioned as included
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