Panchakarma Deep Purification
Panchakarma Deep Purification
Nalanda Retreat, Junaswaddo, Mandrem Beach, North Goa, Goa 403527, India
Up to 20 in group
15 Days Package (14 nights)
Retreat Highlights
- 14 night practitioner-designed Panchakarma program
- Classical Ayurvedic Panchakarma detoxification
- Personalized doctor consultation
- Daily Ayurveda therapy selected according to individual needs
- Daily naturopathy therapy
- Morning yoga, meditation and pranayama
- Agnihotra on Monday, Wednesday and Saturday
- Detox-focused Ayurvedic nutrition
- Daily detox juices, fruits or snacks as recommended
- Wellness talks and cooking classes
- Peaceful beachfront setting in Mandrem, North Goa
- Personalized departure consultation and lifestyle guidance
About this Retreat
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Details of this retreat
## Panchakarma Deep Purification at Nalanda Retreat
Experience a deeply restorative Ayurvedic journey at Nalanda Retreat, Mandrem, Goa, designed to cleanse, rejuvenate and bring the body and mind back into balance.
This 14 night Panchakarma program combines traditional Ayurvedic therapies with personalized consultations, naturopathy, yoga, meditation, pranayama and nourishing Ayurvedic cuisine. Each guest begins with a consultation with our Ayurvedic doctor, allowing the therapies and daily wellness practices to be adapted to individual needs.
Set beside the peaceful shores of Mandrem Beach, Nalanda Retreat provides a tranquil environment to slow down, disconnect from everyday stress and focus on personal well-being. Alongside daily therapies, guests can enjoy yoga, meditation, wellness talks, cooking classes, Agnihotra and time for rest and reflection.
The program is ideal for anyone seeking a structured Ayurvedic wellness experience, improved lifestyle habits, deep relaxation and a meaningful reset in a natural beachfront setting.
Come to Nalanda Retreat to pause, restore and reconnect with a healthier, more balanced way of living.
Experience a deeply restorative Ayurvedic journey at Nalanda Retreat, Mandrem, Goa, designed to cleanse, rejuvenate and bring the body and mind back into balance.
This 14 night Panchakarma program combines traditional Ayurvedic therapies with personalized consultations, naturopathy, yoga, meditation, pranayama and nourishing Ayurvedic cuisine. Each guest begins with a consultation with our Ayurvedic doctor, allowing the therapies and daily wellness practices to be adapted to individual needs.
Set beside the peaceful shores of Mandrem Beach, Nalanda Retreat provides a tranquil environment to slow down, disconnect from everyday stress and focus on personal well-being. Alongside daily therapies, guests can enjoy yoga, meditation, wellness talks, cooking classes, Agnihotra and time for rest and reflection.
The program is ideal for anyone seeking a structured Ayurvedic wellness experience, improved lifestyle habits, deep relaxation and a meaningful reset in a natural beachfront setting.
Come to Nalanda Retreat to pause, restore and reconnect with a healthier, more balanced way of living.
Schedule
6:30 AM – Morning tea and personal preparation
7:00 AM – Pranayama, meditation and mindful breathing
7:30 AM – Guided yoga and asana practice
9:00 AM – Nourishing breakfast
10:00 AM – Personal time, beach walk or relaxation
12:00 PM – Wellness workshop / Ayurveda session
1:00 PM – Nourishing lunch
2:00 PM – Rest and personal time
4:00 PM – Wellness activity, spa treatment or free time
5:30 PM – Restorative yoga / meditation
6:30 PM – Sunset beach walk or mindful practice
7:30 PM – Dinner
8:30 PM – Yoga Nidra, sound healing, Kirtan or evening meditation
9:30 PM – Quiet time and rest
7:00 AM – Pranayama, meditation and mindful breathing
7:30 AM – Guided yoga and asana practice
9:00 AM – Nourishing breakfast
10:00 AM – Personal time, beach walk or relaxation
12:00 PM – Wellness workshop / Ayurveda session
1:00 PM – Nourishing lunch
2:00 PM – Rest and personal time
4:00 PM – Wellness activity, spa treatment or free time
5:30 PM – Restorative yoga / meditation
6:30 PM – Sunset beach walk or mindful practice
7:30 PM – Dinner
8:30 PM – Yoga Nidra, sound healing, Kirtan or evening meditation
9:30 PM – Quiet time and rest
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Nalanda Retreat, Junaswaddo, Mandrem Beach, North Goa, Goa 403527, India
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- 14 nights accommodation
- Doctor consultation on arrival
- Departure consultation and lifestyle guidance
- Daily 1 major Ayurveda therapy (60 minutes)
- Daily 1 major naturopathy therapy (45–60 minutes)
- 1 minor therapy (30–45 minutes) when recommended
- Welcome drink
- Breakfast, lunch and dinner
- Detox juices, fruits and snacks as recommended by the doctor
- Morning yoga
- Meditation and pranayama
- Agnihotra on Monday, Wednesday and Saturday
- Recreational activities
- Wellness talks
- Cooking classes
What's Not Included
- Airfare and international flights
- Airport transfers unless specifically included in the retreat package
- Personal expenses
- Spa and additional wellness treatments
- Laundry services
- Additional excursions and adventure activities
- Alcoholic beverages
- Travel insurance
- Visa and immigration expenses
- Any activities or services not specifically mentioned as included
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