Weight & Metabolic Transformation
Weight & Metabolic Transformation
Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Up to 20 in group
15 Days Package (14 nights)
Retreat Highlights
- 14 or 21-night personalised weight and metabolic wellness retreat
- Doctor-led Ayurveda and Naturopathy consultation
- Daily Ayurvedic therapy tailored to your needs
- Daily Naturopathy therapy tailored to your needs
- Personalised nutrition and metabolic wellness guidance
- Morning yoga, meditation and pranayama
- Functional metabolic and lifestyle assessment
- Movement and exercise guidance
- Healthy, nourishing meals throughout your stay
- Detox juices, fruits and wellness snacks as recommended
- Beachfront wellness retreat in Mandrem, North Goa
- Personalised long-term metabolic lifestyle plan
About this Retreat
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Details of this retreat
Persistent weight gain is often influenced by more than diet alone. Metabolic dysfunction, insulin resistance, thyroid and hormonal changes, gut health, stress, and eating patterns can all affect the body’s ability to regulate weight and energy.
The Weight & Metabolic Transformation Programme combines Ayurvedic Kapha-reducing therapies and herbal support with naturopathic clinical nutrition, functional metabolic assessment, and physiotherapy-guided movement.
Through personalised therapies, therapeutic yoga, nutrition, meditation, pranayama, and structured lifestyle practices, the programme supports healthy metabolism, insulin sensitivity, fat reduction, hormonal balance, and sustainable changes in movement and daily habits.
The focus is not simply on losing weight during your stay, but on understanding the factors influencing your metabolism and leaving with a personalised long-term plan for maintaining the results.
The Weight & Metabolic Transformation Programme combines Ayurvedic Kapha-reducing therapies and herbal support with naturopathic clinical nutrition, functional metabolic assessment, and physiotherapy-guided movement.
Through personalised therapies, therapeutic yoga, nutrition, meditation, pranayama, and structured lifestyle practices, the programme supports healthy metabolism, insulin sensitivity, fat reduction, hormonal balance, and sustainable changes in movement and daily habits.
The focus is not simply on losing weight during your stay, but on understanding the factors influencing your metabolism and leaving with a personalised long-term plan for maintaining the results.
Schedule
Morning Therapeutic Yoga
Meditation & Pranayama
Personalised Major Ayurveda Therapy
Personalised Major Naturopathy Therapy
Physiotherapy-guided Movement & Exercise
Minor Therapy, where recommended
Doctor-guided metabolic nutrition plan
Breakfast, lunch and dinner
Detox juices, fruits or snacks as recommended
Rest, reflection and personal time
Wellness Talks, Recreational Activities or Cooking Classes
Agnihotra on Monday, Wednesday and Saturday
Personalised herbal, dietary and lifestyle guidance
Daily practices to support metabolic health and sustainable weight management
All therapies and dietary recommendations are personalised following the arrival consultation and may vary according to individual needs and programme duration.
Meditation & Pranayama
Personalised Major Ayurveda Therapy
Personalised Major Naturopathy Therapy
Physiotherapy-guided Movement & Exercise
Minor Therapy, where recommended
Doctor-guided metabolic nutrition plan
Breakfast, lunch and dinner
Detox juices, fruits or snacks as recommended
Rest, reflection and personal time
Wellness Talks, Recreational Activities or Cooking Classes
Agnihotra on Monday, Wednesday and Saturday
Personalised herbal, dietary and lifestyle guidance
Daily practices to support metabolic health and sustainable weight management
All therapies and dietary recommendations are personalised following the arrival consultation and may vary according to individual needs and programme duration.
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- Doctor consultation on arrival
- Departure consultation and lifestyle guidance
- Daily 1 major Ayurveda therapy of approximately 60 minutes
- Daily 1 major Naturopathy therapy of approximately 45–60 minutes
- 1 minor therapy of approximately 30–45 minutes when recommended
- Welcome drink
- Daily breakfast
- Daily lunch
- Daily dinner
- Detox juices, fruits or snacks as recommended by the doctor
- Morning yoga
- Meditation and pranayama
- Agnihotra on Monday, Wednesday and Saturday
- Recreational activities
- Wellness Education
- Personalised metabolic wellness guidance
- 14 nights accommodation according to selected package
What's Not Included
- International and domestic flights
- Visa fees
- Travel insurance
- Airport transfers unless specifically added to the booking
- Laundry services
- Additional spa or wellness treatments not included in the program
- Additional excursions and sightseeing
- Medical expenses outside the program
Similar retreats
Health & Wellness
Gut Restore & Digestive Harmony Retreat – Ayurveda & Wellness in Goa
8 Days Package
From €1,322
/
You might also like
/