Starting Anew - A Mindfulness Retreat for the New Year

Imagine this coming new year and as you imagine consider how you want to show up for yourself, your loved ones, and your coworkers.  Here, you can take the time to reflect on your thoughts, words, and actions, and learn to create spaciousness in your mind.  Through meditation, you become more aware of the patterns that drive and motivate your actions. This January retreat is designed for you to get to know yourself better and consider how you want your 2025 to unfold.

This retreat is open to all levels of meditators, from beginners to experienced. Chairs are optional.

This weekend includes:


Loving-kindness Meditation
Sound Meditation
Meditation in Nature
Tibetan Yoga  (Kum Nye) and Mantra
Reading materials and a journal for self-reflection


Schedule: (Subject to Change)


FRIDAY

3:00-4:00   Check-in
5:30-6:30   Dinner
6:30-8:00   Opening Circle & Meditation




SATURDAY

8:00-9:00     Breakfast
9:00-10:30   Tibetan Yoga (Kum Nye): Awakening the Senses
11:00-12:15   Meditation in Nature
12:15              Lunch
1:00-1:30     Temple Tour (optional)
1:00-4:30     Quiet Time- Optional massage and wellness treatments by appointment
4:30-5:30     Tibetan Mantra and Sound Meditation
5:30-6:30     Dinner
6:30-8:00     Self-Massage and Loving-kindness Meditation




SUNDAY

8:00-8:45    Tibetan Yoga (Kum Nye)
9:00-10:00  Closing Circle
10:00-11:00 Brunch
12:00 PM     Checkout


COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
For directions to Ratna Ling - Ratna Ling Retreat Center 3555 Hauser Bridge Rd Cazadero, CA 95421

What people are saying about this retreat:



“It helped me get in touch with my mind and body again. Helped me remember thigns about myself I had forgotten. Brought new practices into my knowledge that I can take further.”
“Te practices were effective in making my mind quieter and more expansive. I needed this reinforcement of meditation principles to get back on track”
“This provided a very open, comfortable and safe space for me to let go and relax..."


“The grounds were amazing. Our two meditation leaders were great and provided a calming, accepting, energy." 
“I liked the way the retreat was organized, the presenters worked well together and the progression of activities was effective. I loved the sensory activities outside..”
“I loved the pace, the materials left in the room for post-reflection, the massaging techniques and the open spaces for people to share during the sessions."