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The Myth and Mystery of Sacred Geometry and the Healing Nature of Mandalas: A Holotropic Breathwork Workshop

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
April 4 - 8, 2027

About this Retreat

Details of this retreat

This workshop will explore how Holotropic Breathwork®, Sacred Geometry and creating a sand mandala can facilitate healing, our desire for transcendence, wholeness and connection to our Divine Nature.

You are invited to join us to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful breathwork practice that allows for self-exploration, transformation and healing. With eyes closed and lying on a mat, you will use your own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or “inner healer”, which guides the experience.

Holotropic Breathwork is a tool for bringing unconscious material into conscious awareness. It can serve as a portal into the unconscious, allowing participants to access, process, and release unprocessed memories, trauma, and repressed emotions. For centuries, and across many cultures, expanded states of consciousness have been used as a tool for transformation and healing.

The therapeutic benefits of Holotropic Breathwork® can include release and healing of trauma and grief, improving anxiety and depression, supporting recovery from addiction, higher insights of spiritual understanding, increased connection to self and others, and opening to compassion and love.

In this workshop, you will also have the rare opportunity to explore the Myth and Mystery of Sacred Geometry and participate in the transformative experience of creating a group sand mandala under the guidance of our dynamic Sacred Geometry teacher and Holotropic Breathwork facilitator from Ireland, Geoff Fitzpatrick. Our highly trained and experienced team of clinical psychologist Dr. Laurane McGlynn and psychotherapist and trauma specialist, Sarah Hirigoyen from England, will support and guide you on your Holotropic journey of self-discovery and healing.

In this double breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as a sitter), an introductory talk on Holotropic Breathwork, an interactive presentation on sacred geometry and the process of creating sand mandalas, creation of a group sand mandala, sound healing session, sharing circles, mandala drawing, an evening dance celebration and a closing healing ritual and ceremony with the sand mandala.

This workshop is open to new breathers, experienced breathers or anyone interested in Holotropic Breathwork, Sacred Geometry or the healing nature of mandalas. To register, please email drmcglynn6@gmail.com

*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery.



Schedule:

Sunday, April 4

3 pm Check-in begins
6 - 7 pm Dinner
7:15 - 8 pm Opening Circle
8 - 9:30 pm Talk: Introduction to Holotropic Breathwork

Monday, April 5

8 - 9 am Breakfast
9:15 am - 12:30 pm Holotropic Breathwork #1 - Please arrive by 9
1 - 2 pm Lunch
2:15 - 5:30 pm Holotropic Breathwork #2
6 - 7 pm Dinner
7:15 - 8:45 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session

Tuesday, April 6 – Mandala Day

8 - 9 am Breakfast
9 am - 12 pm Introduction to Sacred Geometry talk, The Mandala Nature Process, Preparation for the Journey
12:30 - 1:30 pm Lunch
1:30 - 2:00 pm Free Time
2:15 - 5:30 pm Creation of Group Sand Mandala
6 - 7 pm Dinner
7:30 - 9 pm Mandala Meditation with Screen Presentation/ Sharing Circle

Wednesday, April 7

8 - 9 am Breakfast
9:15 am - 12:30 pm Holotropic Breathwork #3 – Please arrive by 9
12:30 - 1:30 pm Lunch
2: 15 - 5:30 pm Holotropic Breathwork #4
6 - 7 pm Dinner
7:15 - 9 pm Sharing Circle
9 - 9:45 pm Dance Celebration

Thursday, April 8

8 - 9 am Breakfast
9 - 9:45 am Integration Talk
10 - 11 am Closing Ceremony with Sand Mandala
11:15 am - 12 pm Closing Circle
12:30 -1:30 pm Lunch
2 pm Departure

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.82 out of 5.0 average rating

5.0
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Fantastic stay and retreat experience!
I was so impressed with the quality of my stay at Menla! The natural beauty that surrounds the campus is rejuvenating and peaceful! The food was exquisite and lovingly prepared! My room was beautiful and very clean. My retreat with Banafsheh was top-notch! Highly recommend Menla for your next retreat!

5.0
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This place, this space, this experience
I am a man of the ear,th my love for this amazing planet and our connection to her is without lines, borders, walls. I am so pleased to experience the beautiful space that is Menla. Equally as beautiful is the staff that serviced our work.

5.0
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Amazing weekend in Catskills
Truly a magical and relaxing place. staff was very lovely, and food was very delicious and soulful. truly surpassed my expectations, and we came back very calm and relaxed.

5.0
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Amazing experience!
I had the opportunity to spend last weekend at Menla, and it was truly an incredible experience. From the moment I arrived, I felt welcomed and cared for. The staff and facilitators were kind, professional, and genuinely dedicated to creating a peaceful and supportive environment.

The location is absolutely beautiful, surrounded by nature, making it the perfect place to disconnect from everyday stress and reconnect with yourself. The accommodations were comfortable, the food was EXCELLENT , and every detail seemed thoughtfully planned.

Everyone I met,from the staff to the other guests,helped create a warm and uplifting atmosphere. I left feeling refreshed, inspired, and grateful for the experience.

I highly recommend Menla to anyone looking for a place to relax, reflect, heal, and reconnect. Thank you to everyone who made this weekend so memorable. I can’t wait to come back!

5.0
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Living magic
The land, people and community, nature, food, dance, breath work, spa , and so much more! I can’t believe I get to be alive and experience magic and peace like this in these chaotic moments in the world.

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