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The Myth and Mystery of Sacred Geometry and the Healing Nature of Mandalas: A Holotropic Breathwork Workshop

Location icon
Phoenicia, NY 12464, USA
Date
April 4 - 8, 2027

About this Retreat

Details of this retreat

This workshop will explore how Holotropic Breathwork®, Sacred Geometry and creating a sand mandala can facilitate healing, our desire for transcendence, wholeness and connection to our Divine Nature.

You are invited to join us to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful breathwork practice that allows for self-exploration, transformation and healing. With eyes closed and lying on a mat, you will use your own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or “inner healer”, which guides the experience.

Holotropic Breathwork is a tool for bringing unconscious material into conscious awareness. It can serve as a portal into the unconscious, allowing participants to access, process, and release unprocessed memories, trauma, and repressed emotions. For centuries, and across many cultures, expanded states of consciousness have been used as a tool for transformation and healing.

The therapeutic benefits of Holotropic Breathwork® can include release and healing of trauma and grief, improving anxiety and depression, supporting recovery from addiction, higher insights of spiritual understanding, increased connection to self and others, and opening to compassion and love.

In this workshop, you will also have the rare opportunity to explore the Myth and Mystery of Sacred Geometry and participate in the transformative experience of creating a group sand mandala under the guidance of our dynamic Sacred Geometry teacher and Holotropic Breathwork facilitator from Ireland, Geoff Fitzpatrick. Our highly trained and experienced team of clinical psychologist Dr. Laurane McGlynn and psychotherapist and trauma specialist, Sarah Hirigoyen from England, will support and guide you on your Holotropic journey of self-discovery and healing.

In this double breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as a sitter), an introductory talk on Holotropic Breathwork, an interactive presentation on sacred geometry and the process of creating sand mandalas, creation of a group sand mandala, sound healing session, sharing circles, mandala drawing, an evening dance celebration and a closing healing ritual and ceremony with the sand mandala.

This workshop is open to new breathers, experienced breathers or anyone interested in Holotropic Breathwork, Sacred Geometry or the healing nature of mandalas. To register, please email drmcglynn6@gmail.com

*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery.



Schedule:

Sunday, April 4

3 pm Check-in begins
6 - 7 pm Dinner
7:15 - 8 pm Opening Circle
8 - 9:30 pm Talk: Introduction to Holotropic Breathwork

Monday, April 5

8 - 9 am Breakfast
9:15 am - 12:30 pm Holotropic Breathwork #1 - Please arrive by 9
1 - 2 pm Lunch
2:15 - 5:30 pm Holotropic Breathwork #2
6 - 7 pm Dinner
7:15 - 8:45 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session

Tuesday, April 6 – Mandala Day

8 - 9 am Breakfast
9 am - 12 pm Introduction to Sacred Geometry talk, The Mandala Nature Process, Preparation for the Journey
12:30 - 1:30 pm Lunch
1:30 - 2:00 pm Free Time
2:15 - 5:30 pm Creation of Group Sand Mandala
6 - 7 pm Dinner
7:30 - 9 pm Mandala Meditation with Screen Presentation/ Sharing Circle

Wednesday, April 7

8 - 9 am Breakfast
9:15 am - 12:30 pm Holotropic Breathwork #3 – Please arrive by 9
12:30 - 1:30 pm Lunch
2: 15 - 5:30 pm Holotropic Breathwork #4
6 - 7 pm Dinner
7:15 - 9 pm Sharing Circle
9 - 9:45 pm Dance Celebration

Thursday, April 8

8 - 9 am Breakfast
9 - 9:45 am Integration Talk
10 - 11 am Closing Ceremony with Sand Mandala
11:15 am - 12 pm Closing Circle
12:30 -1:30 pm Lunch
2 pm Departure

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, Phoenicia, NY 12464, USA

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.85 out of 5.0 average rating

5.0
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Quiet, peaceful, relaxing and rejuvenating
Menla is a wonderful location to attend a retreat or create your own retreat. The forest location is rejuvenating all on its own, but then you add in the delicious food, kind staff, and relaxing bedrooms, and you certainly can find yourself unwinding. I signed up for a yoga retreat, not knowing the instructors or anyone in the class. Most attendees in my retreat were already friends or followers of the instructors, but that didn't affect the quality of the experience for me. You can be a solo retreatant and have an amazing experience there. I also was concerned about the shared bathroom experience as the rooms with private baths were all sold out, but it was never an issue and the bathrooms were pristine. Lastly, I also scheduled spa services and found the practitioner to be very skilled and professional. The spa is a lovely place to spend the day drinking tea, reading books, lounging, and enjoying the small sauna areas. The 10-headed shower was delightful! If you are looking for a beautiful and natural setting, Menla is the perfect place to go!

5.0
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ASKing age for roombooking
I was there with a retreat. When booking, it asks for my age and my preference (female or male) for my bathroommate, since I am in a single room and share a bathroom with another person. I chose to share with a female. First, I shared the bathroom with a couple. I didn't realize I would be sharing my bathroom with two other people, and that one of them would be male. At one point, as I was leaving the bathroom, I accidentally ran right into the male with just a towel on. Because of personal reasons, this was very challenging . Second, asking for a person's age when booking a room should be optional, or not asked at all. I can see that I was profiled and was in housing with people around my age and order. This could have been totally by coincidence.

Overall, I found the property and the experience to be wonderful. All the staff are truly loving and caring. Thank you!

5.0
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A wonderful week
A magical time in the Catskills! The grounds were stunning, the facilities were great and the food was very, very good. Also, the staff were friendly and helpful. I loved my time there. The only disappointment was the spa, in that I had two appointments cancelled. I understand that staffing issues happen but I felt the level of service was not comparable to the rest of the facility although I did go on a guided hike and it was great.

5.0
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Amazingly tranquil space for a retreat with great amenities
Just got home from another amazing retreat at Menla.

The lecture hall is such a great space and the audio / visual people do such an amazing job of stage managing the room with multiple cameras and mics that it makes for a great educational tool to be able to go back to such a well produced recording after. The room is large, with comfortable seating and environment.

The food in the dining hall in the Main Inn building is vegetarian and is awesome, even for omnivores like myself - didn't miss the meat at all for the week.

My room this time was in the same building as the lecture hall and was very nicely done and comfortable with an armoire, queen bed, desk and chair. My previous room had a sink and mirror, this one did not. But that was fine. Previous room in another building shared a bathroom with one other room, this one shared a bathroom with 10 other rooms, but it was a multi person bathroom with two shower stalls, two sinks and one toilet stall for men. So with a mix of genders in the rooms, you only share with about half the rooms. It worked out well. Finally, I used the recommended car service to go to and from the resort and it worked out great. The only issue with that is that the roads around campus are gravel and so if you get dropped at the Inn and walk to the Convention Center like I did with a roller bag, that can be a longish, bumpy walk while most people would be driving. No biggie, just something to keep in mind.

The spa is also amazing. The retreat I was at gave you ample free time to explore the resort and surrounding areas for hikes, etc. I got two awesome massages and the steam room and sauna in the men's room were very nice along with an automated shower that had several massage settings to choose from as well.

All in all, a great educational experience at Menla with one of my favorite Buddhist teachers, with great accommodations, great food, and great people in a beautiful setting in the Catskill Mountains of New York.

5.0
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Dzogchen Retreat with Dr. Nida
As always I LOVED the retreat. Dr. Nida was amazing and I suggest you have him as often as possible. I was a commuter for this retreat so no comments on lodging. The food was excellent and I felt so good after eating there for 3 days. Loved the variety of tastes, menu. The supporting tech folks were great and the events felt well supported. Parking got tight at times and it may be worth considering widening roads and lots in areas to handle some of that overflow at peak loads. having more availability of massages during peak loads would be beneficial. for 5 day retreats i would suggest that you consider not having such larger breaks every day in the afternoon (maybe every other day) , and have more programming. coffee could be stronger, improved

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