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Yoga Nidra Winter Solstice Retreat

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
December 18 - 21, 2026

About this Retreat

Your Guides

Details of this retreat

Join us for this 3 night retreat on the practice of Yoga Nidra (enlightened sleep) and the sister sciences of Tibetan Dream Yoga and Clearlight Sleep Yoga.

Michele will share inspiring talks and a Yoga Nidra practice at each session to take us into deep meditative mode to heal, relax, and restore. Whether you are needing deep rest and healing or are looking to expand your knowledge on this inner science (regardless of whether it’s for your own curiosity and growth or to share Yoga Nidras with others), this course will be of great benefit.



Schedule:






Thursday, December 18

3 - 6 pm Arrival & Check in
6 - 7 pm Dinner
7:30 pm Welcome Teaching & Yoga Nidra















Friday, December 19

8 - 9 am Breakfast
10 am - 12:15 pm Morning Class
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free time for Relaxation and Spa Treatments
4 - 6 pm Afternoon Class
6 - 7 pm Dinner
7:30 - 9 pm Evening Class

Saturday, December 20

8 - 9 am Breakfast
10 am - 12:15 pm Morning Class
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free time for Relaxation and Spa Treatments
4 - 6 pm Afternoon Class
6 - 7 pm Dinner
7:30 - 9 pm Evening Class

Sunday, December 21

8 - 9 am Breakfast
9 - 10 am Check-out after breakfast
10 am - 12:15 pm Morning Class
12:30 - 1:30 pm Lunch
1:30 - 3 pm Free time, spa, or travel back home

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Accommodation
Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Accommodation
Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.85 out of 5.0 average rating

5.0
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Energy Medicine retreat.
What struck me most about our Menla retreat was the energy of the LAND. Serenity. Peacefullness and sheer beauty of the place held me, and also, the natural wildlife.. abundant. Safe. Peaceful. The following important highlights was the loving preparation of beautiful food which of course supported our practice. I was in the Dragon living accomodation and found the surrounding forrest and trail access to be superb. I also enjoyed walking in the gardens and admiring all that was growing there.

5.0
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Heart Centered
Thank you to the Menla land and earth keepers here! Wow, the land is so welcoming and so are the people there. I found everyone to be heart centered. I appreciated the kindness and the cleanliness. Even the animals on this land were peaceful. I will return as soon as I'm able.

5.0
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Accomodation
Peaceful and refreshing

5.0
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Four winds master retreat
Everything is wonderful and perfect. The food is amazing.

5.0
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Energy Medicine Masters Circle Menla 2026
The magic and serene energy of Menla permeated our retreat creating a sacred experience of remembering that I will carry in my heart forever.

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