Yoga Nidra Winter Solstice Retreat
About this Retreat
Your Guides
Details of this retreat
Michele will share inspiring talks and a Yoga Nidra practice at each session to take us into deep meditative mode to heal, relax, and restore. Whether you are needing deep rest and healing or are looking to expand your knowledge on this inner science (regardless of whether it’s for your own curiosity and growth or to share Yoga Nidras with others), this course will be of great benefit.
Schedule:
Thursday, December 18
3 - 6 pm Arrival & Check in
6 - 7 pm Dinner
7:30 pm Welcome Teaching & Yoga Nidra
Friday, December 19
8 - 9 am Breakfast
10 am - 12:15 pm Morning Class
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free time for Relaxation and Spa Treatments
4 - 6 pm Afternoon Class
6 - 7 pm Dinner
7:30 - 9 pm Evening Class
Saturday, December 20
8 - 9 am Breakfast
10 am - 12:15 pm Morning Class
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free time for Relaxation and Spa Treatments
4 - 6 pm Afternoon Class
6 - 7 pm Dinner
7:30 - 9 pm Evening Class
Sunday, December 21
8 - 9 am Breakfast
9 - 10 am Check-out after breakfast
10 am - 12:15 pm Morning Class
12:30 - 1:30 pm Lunch
1:30 - 3 pm Free time, spa, or travel back home
*Please note this schedule is subject to change.
Getting Here
Accommodation
Deluxe King
Deluxe Queen
Economy Premium Single - Shared Bath
Economy Single - Shared Bath
Economy Double - Shared Bath (Shared Room)
Economy Quad - Shared Bath (Shared Room)
Customer Reviews
This place, this space, this experience
Amazing weekend in Catskills
Amazing experience!
The location is absolutely beautiful, surrounded by nature, making it the perfect place to disconnect from everyday stress and reconnect with yourself. The accommodations were comfortable, the food was EXCELLENT , and every detail seemed thoughtfully planned.
Everyone I met,from the staff to the other guests,helped create a warm and uplifting atmosphere. I left feeling refreshed, inspired, and grateful for the experience.
I highly recommend Menla to anyone looking for a place to relax, reflect, heal, and reconnect. Thank you to everyone who made this weekend so memorable. I can’t wait to come back!