Troy Valencia is the co-founder of Root & Wisdom, along with his partner and wife Joaly. He is a modern-day Indigenous scholar-practitioner and respected teacher in the fields of Soteriology and Spirituality. Deeply rooted in his paternal Central African heritage, Troy is a twice-initiated member of the Bwiti tradition and a sacred medicine carrier of Iboga. Overcoming the challenges of being raised in the foster care system, he earned a collegiate basketball scholarship, majored in Biology and Chemistry, and furthered his education with a graduate degree in Analytical Chemistry. His deep passion for the human experience led him to attain a second Master’s in East-West Psychology from the California Institute of Integral Studies. He is currently pursuing a Doctorate in Clinical Psychology (PsyD).
Troy has a unique gift for connecting complex scientific principles with profound spiritual truths, drawing from his deep understanding of Eastern and Indigenous wisdom traditions. He sees Iboga not just as a psychedelic or plant medicine but as a Spiritual Technology that provides a bridge between the physical/emotional and spiritual realms. Rather than merely seeking healing, Troy guides others towards lasting liberation from suffering.
In addition to his work in spirituality, Troy has self-produced two internationally recognized albums, Sounds of Medicineand Planetary Attunement, available on all streaming platforms. He is also the author of Sound Healing – Solfeggio, available on Amazon.
To connect with Troy and explore how he can support your journey, book a free 30-minute call today.
Joaly Trinidad, affectionately known as Jo, is a co-founder of Root & Wisdom and founder of Artesana Healing with a rich educational background and deep ancestral roots. Holding an undergraduate degree in Psychology and Media and a Master’s degree in Counseling from NYU, Jo integrates modern academia with the indigenous practices of her Taino lineage. As the great-granddaughter of native touch healers, she blends ancient wisdom with contemporary, research-based methods.
Certified as a somatic breathworker, vibrational entrainment healer, yoga instructor, and Kambo provider, Jo brings over four years of experience as a lead facilitator in Iboga ceremonies. Her Afro-Caribbean heritage, rooted in West/Central Africa, fuels her deep connection to Iboga and her commitment to its service. As a Bwiti initiate into the Mabundi Missoko lineage, Jo dedicates her life to preserving indigenous wisdom traditions and fostering empowerment through her non-profit organization Sacred Roots Foundation, dedicated ensuring these practices thrive for generations to come.
Maia Neveu, the heart behind Sunnup, specializes in counseling, integration, meditation, ceremony, and various forms of soul-centered support.With a spacious and soul-centered approach, Maia helps individuals access their 'full aliveness.’ She promotes empowerment by guiding clients to tap into the wisdom inherent in their own body, mind, and soul. Her philosophy of healing and learning draws from a rich blend of holistic, soul-centric, and nature-based knowledge systems influenced by both Eastern and Western traditions. Adopting a client-led approach, she assists individuals in uncovering their personal truths and discovering what makes them shine. Through this gentle process, she facilitates integration, embodiment, and the development of ways of being that authentically express individual uniqueness.Maia is a certified counselor and meditation teacher and is currently pursuing a Master of Counselling and Psychotherapy. Alongside her experience as an Iboga facilitator and psilocybin guide, she has a diverse personal background with various plant medicines and practices from both Indigenous and non-Indigenous knowledge systems worldwide. By blending her academic background with a compassionate, soul-centered perspective, Maia’s work with clients is creative, responsive, and deeply insightful.
Details of this retreat
Root & Wisdom Retreat: Reawakening to Wholeness Through Ceremony, Connection, and Community (with free 1-1 integration coaching)
Join us at an eco-luxury resort in the Costa Rican jungle for a transformative 7-day retreat designed to reconnect you with your inherent wholeness. Root & Wisdom integrates indigenous teachings, psycho-spiritual insights, and somatic practices to foster deep self-discovery, healing, and growth. At the heart of our offering are powerful plant medicine ceremonies, enhanced by holistic modalities drawn from Eastern, Western, and Indigenous traditions, all serving as vital complements to your ceremonial experience.
We recognize that the retreat is just one step in your transformational journey. That’s why we’re among the only groups offering free, high-value one-on-one integration sessions, reflecting our commitment to your ongoing growth and success. Maia, a licensed counselor, integration coach, and meditation teacher, will support you in bringing the retreat's benefits into your everyday life.
Our retreat offers a compassionate and safe environment guided by the wisdom of our facilitators and the spirit of the land. Together, we create a space where healing transcends the mending of trauma and evolves into the sacred act of remembering who you truly are.
This retreat includes:
Iboga ceremonies (2x)
Five free 75-minute one-on-one integration coaching sessions
Somatic breathwork, yoga, meditation, and sound healing
Spiritual showers and sacred rituals
Reflection circles and communal sharing
Guided nature walks and intentional time in nature
Nourishing meals and eco-luxury accommodations in the heart of the Costa Rican jungle
Whether you are new to plant medicine or experienced, this retreat is designed to support you wherever you are on your journey through its unique blend of Eastern and Western modalities and practices. Reconnect with the essence of your being and return home with a renewed sense of clarity, purpose, and connection to yourself and the world around you. Join us, where you will find the Roots of your inherent Wisdom.
Schedule
Participants will experience a thoughtfully curated schedule designed for deep transformation and rejuvenation. Here is a typical day at our retreat:
Morning Meditation or Yoga Session
Nourishing Breakfast
Personal or Group Workshops/Teachings
One-on-One Meetings for Personalized Guidance
Lunch Featuring Farm-to-Table Cuisine
Afternoon Activity (Art Therapy, Breathwork, Spiritual Cleanse, or Free Time)
Preparation for Ceremony (If Applicable)
Evening Ceremony or Sound Healing Session
Dinner Served with Dietary Consideration
Fire Circle or Reflective Group Sharing
Each day is carefully balanced to ensure participants have ample time for introspection, connection, and integration.
We are situated just 35 miles west of San José International Airport (SJO), approximately an hour's drive away. Complimentary airport transfers are provided on both the first and last days of the retreat.
Accommodation
Featuring a front patio with stunning views of the Pacific Ocean and the surrounding mountains, each single bedroom is ideal for any couple or lone traveler that loves to be close to the resort amenities.
1 Bedroom Villa w/Kitchen, Private Bathroom
Perfect for solo travelers or couples who want the comfort and convenience of their own kitchen.
This is a 1-bedroom villa featuring a fully equipped kitchen and a private bathroom, providing all the comforts of home. The bedroom is versatile and can be configured with either 1 King bed or 2 Single beds, making it perfect for couples, friends, or solo travelers. The space is thoughtfully designed to offer a comfortable and flexible stay, tailored to your needs.
Features:
•Bedroom Configuration: Flexible setup with 1 King bed or 2 Single beds, tailored to your needs.
•Private Bathroom: Includes modern fixtures and essential amenities for your comfort.
•Fully Equipped Kitchen: Features a stove, refrigerator, microwave, and all necessary cookware and utensils for preparing meals.
•Spacious Living Area: Comfortable seating area for relaxation and entertainment.
•Dining Space: Cozy dining area to enjoy your meals.
•Air Conditioning/Heating: Climate control for year-round comfort.
•High-Speed Wi-Fi: Complimentary internet access for work or leisure.
•Secure Entry: Safe and private access to the apartment.
•Ample Storage: Closet space and additional storage for your belongings.
•On-Site Parking: Convenient parking options available (if applicable).
•Proximity to Local Attractions: Located near key local attractions, shops, and dining options.
Poolside King Room w/Private Bathroom
Ideal for solo travelers or couples, this room can be configured with either a single King bed or two Double beds, offering flexible sleeping arrangements for your comfort.
Escape to our pool-view suite, a perfect blend of comfort and nature. Located just steps from the saltwater infinity pool and jacuzzi, this non-smoking suite offers stunning views of the pool and surrounding mountains from your private patio. Enjoy the spacious layout with sliding glass doors, air conditioning, and an en-suite bathroom stocked with eco-friendly toiletries and a walk-in shower. Whether you prefer a large bed or two twin beds (available upon request), this suite provides everything you need for a peaceful stay.
Features:
Pool view patio
Non-smoking with air conditioning
Free wireless internet
Eco-friendly personal care products
Walk-in shower and en-suite bathroom
Daily housekeeping and 24-hour security
Ceiling fans and room safe
Linen and towels provided
Located by the saltwater infinity pool and jacuzzi
XL 1-Bedroom Suite w/2 Private Bathrooms
2-person minimum. Perfect for 2-4 guests, this spacious suite is ideal for traveling pairs who want the convenience of their own private bathrooms, paired couples, or groups of four. Enjoy ample space and privacy in this versatile accommodation.
The Soul Room is a spacious and elegantly designed large bedroom, perfect for those seeking comfort and luxury. It features two private bathrooms, providing extra convenience and privacy for guests. The room’s generous size makes it ideal for couples, friends, or solo travelers who appreciate ample space and a touch of elegance during their stay.
Soul Room Features:
•Extra-Large Bedroom: Expansive space that offers comfort and flexibility.
•Two Private Bathrooms: Each bathroom is equipped with modern fixtures, ensuring privacy and convenience.
•Versatile Sleeping Arrangements: Options for customizable bed configurations to suit your needs.
•Ample Natural Light: Large windows that fill the room with natural light, creating a bright and inviting atmosphere.
•Seating Area: Comfortable seating within the room for relaxation or reading.
•High-Speed Wi-Fi: Complimentary internet access for work or entertainment.
•Smart TV: Access to streaming services for your enjoyment.
•Air Conditioning/Heating: Climate control for optimal comfort year-round.
•Spacious Closet: Ample storage space for personal belongings.
•Luxurious Decor: Thoughtfully designed interior with tasteful decor for a calming ambiance.
•Secure Entry: Private and secure access to your room.
•Proximity to Amenities: Easy access to shared spaces, dining options, and local attractions.
Poolside Twin Room w/Private Bathroom
Perfect for couples who prefer their own beds or traveling pairs, this room can be configured with either a single King bed or two Double beds, providing flexible and comfortable sleeping arrangements.
This room is ideal for travelers who prefer separate beds, and we highly recommend it for couples seeking added comfort. Experience the beauty of nature in this mountain-view villa, featuring a large private terrace with panoramic views of the surrounding mountains and rolling hills. Enjoy modern amenities like air conditioning, wireless internet, and a mini-fridge. The villa comes with two twin beds, ensuring a restful and luxurious stay.
Features:
Mountain-view private terrace
Spacious lounge area
Non-smoking with air conditioning
Free wireless internet
Mini fridge and tea/coffee maker
En-suite bathrooms with eco-friendly toiletries and walk-in showers
Daily housekeeping and 24-hour security
Room safe, hairdryer, and ceiling fans
Linen and towels provided
Two twin beds for ultimate comfort
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in a natural paradise, our retreat grounds offer an exquisite sanctuary surrounded by lush vegetation, breathtaking views from an infinity pool, serene trails, and cascading nearby waterfalls—ideal for deep reconnection with both nature and oneself. This refuge is just one hour from SJO International Airport in San Ramón, Alajuela, Costa Rica.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Farm-to-table meals crafted by spiritually conscious chefs, thoughtfully catering to all dietary preferences and restrictions, including gluten-free and allergy-friendly options.
What's Included
Welcome Ceremony
2 Fire Talks
2 Iboga Ceremonies
Cleansing Spiritual Shower In the River
Organic Farm to Table Meals (mostly plant based)
Yoga & Meditation Offerings
Gentle Group Breathwork
Group Sound Healing
Art Therapy
Natural Swimming Pool On Site
Walking/Hiking
Closing Ceremony/ Sharing Circle
Free One-on-One Pre & Post Integration Support (5x)
Pre & Post Private Breathwork
What's Not Included
Airfare
Massage Services
Private Taxi
Customer Reviews
5.00 out of 5.0 average rating
5.0
Verified
Thank you Troy and Jo!
Troy and Jo have helped me so much and in so many ways, and working with them has been the single, most impactful, positive experience of my life.
I connected with Jo and Troy during a challenging and dark time in my life, and went to a retreat they held shortly after. i left the retreat completely at peace and feeling whole in myself, comfortable being fully with myself and with the world, and overflowing with love. that carried on for many months after, and i would say that as a result of this experience, life will never have to get as dark again.
through their wisdom and guidance i was able to see how beautiful and wonderful my life could be. i will forever be grateful to both of them for all the ways they have helped me connect with who i really am, and see the world as it is.
even reflecting on my experience with them both now, i feel more calm, grounded, and positive. they are fountains of wisdom, love, and care. troy and jo are some of the most special people i have ever met, and i hope to maintain a relationship with them forever. i am so grateful for all they have done for me and others, and for making the world a better place.
5.0
Verified
I Can't Thank You Enough!!!
I cannot recommend Root and Wisdom more! Troy and Jo are amazing and made us feel very safe and supported during our retreat. I was very new to the medicine and had a lot of questions, but they took the time to explain everything and that made all the difference.
As to the medicine... Wow! I had an amazing experience and was feeling very "stuck" at that time of my life. The medicine allowed me to see and accept all of the healing I had accomplished up to that point. This shift in perspective allowed me to set down my burden and move forward with energy and a clean slate.
Since our retreat, my partner and I have accomplished so much. We got married, started a business, and published a book. None of this would have been possible without Troy and Jo's help.
I can't thank you enough for this opportunity. I recommend you all to everyone I know. And if you are reading this review, don't hesitate to contact Root and Wisdom. They are amazing, ethical, caring, and so very skilled. You won't be disappointed. The work they do is life changing... Thank you!!!
5.0
Verified
Iboga changed my life!
Troy and Jo are amazing!! They provided insight and guidance during some key moments of my life. We attended a retreat where they facilitated and it was a transformative experience - literally life changing! I greatly appreciate how easy they are to talk to about deeply personal issues, and I love their approach that we aren't broken, we just need to remember our state of wellness and being whole. They don't view themselves as having all of the answers, but rather helping you on your journey to learn the answers for yourself. Highly recommend Root and Wisdom!
5.0
Verified
Meeting my twin and conversations with subconscious
Troy and Jo were referred through someone that had a retreat with them already.
Preparation started with completing a brief questionnaire and two only sessions (one with Jo, one with Troy).
I had two ceremonies iboga and tepezcohuite. Iboga is a tree of knowledge, and the second is a tree of life.
On the day of the ceremony you fast and you are advised to stop drinking alcohol or coffee few days before.
Ceremony takes time overnight. You sit around in a circle and Troy opens ceremony with brief intro and prayer, you take medicine and wait about an hour for it took an effect.
It felt light buzzing was taking over my body, as I went to lay down and closed eyes mosaic images start to appear.
It felt like i was a playstation that was resetting over and over again in the beginning, this happened few times. Few hours later i felt a bit nauseas. Purge actually made me fill really good and relaxed after, it felt like some toxic substances and emotions left my body. I could then talk to the medicine and ask my questions and most times receive answers in a very clear format. However some were a bit cryptic.
My most unique experience was meeting my own twin and addressing that unconditional self love - which was my main intention for the ceremony.
It felt like a delirious dream, though you are present at all times, you feel all the surroundings. When you open your eyes world looks the same but a bit smudgy.
Closer to the end i even felt a bit sleepy and dose off briefly. Ceremony closed at around 6 am and we went to bed.
Next day after ceremony we got light snacks and were able to chat about the experience and Troy and Jo helped me to understand visions and make sense of the begging, Identify insights.
Right away your entire body feels different in a good way. You feel relaxed, like you slowed down a bit. This is reflection day. I personally went to seat by the water and was able to observe energies floating. It was magical experience.
Second ceremony takes time in the day time a is very brief. I recommend both.
Four months passed the experience I am more centered, more gentle and calm in my reactions. My bad habits improved, though its a mild and gradual process not overnight.
I choose myself and whats good for me, better relationships and setting up boundaries myself including.
Also I find it easier to control eating and in my better shape.
Troy and Jo make you feel safe, protected and guided. You feel a lot of unconditional live and care.
5.0
Verified
Sacred Lift-Off & Divine Plunge Voyage With Root & Wisdom
I'm honored to share the unbelievable transformation and life-changing metamorphosis I have been consciously living with due to the space-holding of Beloved Brother Troy and Beloved Sister Jo.
I met Troy and Jo in Costa Rica @ Awaken Your Soul. I ventured there with my beloved partner Jackie to give my reverence to Iboga for guiding me to become an Interspiritual Minister and to bless the inner worlds of my vows. Troy and Jo were incredible space-holders and allowed the deeper messages of the root teacher to speak its greatness and truth. From this all-encompassing sacred dream space, I was able to listen deeply to its teachings and callings, which was for me to be of service.
It was my Beloved brother Troy who guided me to return to Africa and be initiated back into the Bwiti tradition. I asked many other spiritual leaders, healers, and ministers for guidance on how to be of service for Iboga and no one truly answered the call other than Dr. Rev. Sushmita and Troy. Troy took me under his wing and taught me how to fly and that flight landed me in Gabon.
During my initiation in Gabon, I asked the Root Teacher of Sacred Wood if I needed to fight. The Root Teacher responded: "Yes, one last time, but then you must retire, for there is a greater adversary you need to be ready for." When I returned from Gabon, I went to compete in a mixed martial art competition.
Before my fight, I reached out again to my Beloved brother Troy, and we worked together using the lessons of the Bhagavad Gita as well as the Seven Spiritual Laws of Success to psycho-spiritually prepare me for the competition. With the intimate care and acts of remembrance that Troy brought to our sessions, I was able to fully take flight once again. However, this time, I dove deep into the great ripples of my ineffable inner bliss. After my fight, I was triumphant and blissfully whole. This led me to renew my ministerial vows and finally relinquish all of my being to the Unifying Source.
I asked Troy to do a private ceremony for the renewal of my vows. The Beloved Sister Jo joined him, and in the presence of my Beloved partner Jackie, they led me through an astonishing journey to the Unifying Source by reconnecting me with my Ancestral Spiritual Fatherhood of Malcolm-X.
There, within my sacred inner temple, I was given the dreamseeds of non-attachment by the Root Teacher of Sacred Wood. I was guided to plant the ancestral earthseed and dreamwalk through this world as I follow my bliss with Root and Wisdom.
Thank you, my Beloved brother Troy and Beloved Sister Jo for who you are and all that you do.
May our dream-life story forever continue....
Jediah-X
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Available Dates
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Payments made through Retreat Guru do not include the cost of: plant medicine, psychedelics or similar products. There will be no additional charges for this retreat.
Select a Room
1 Bedroom Villa w/Kitchen, Private Bathroom
$4,600.00
Perfect for solo travelers or couples who want the comfort and convenience of their own kitchen.
This is a 1-bedroom villa featuring a fully equipped kitchen and a private bathroom, providing all the comforts of home. The bedroom is versatile and can be configured with either 1 King bed or 2 Single beds, making it perfect for couples, friends, or solo travelers. The space is thoughtfully designed to offer a comfortable and flexible stay, tailored to your needs.
Features:
•Bedroom Configuration: Flexible setup with 1 King bed or 2 Single beds, tailored to your needs.
•Private Bathroom: Includes modern fixtures and essential amenities for your comfort.
•Fully Equipped Kitchen: Features a stove, refrigerator, microwave, and all necessary cookware and utensils for preparing meals.
•Spacious Living Area: Comfortable seating area for relaxation and entertainment.
•Dining Space: Cozy dining area to enjoy your meals.
•Air Conditioning/Heating: Climate control for year-round comfort.
•High-Speed Wi-Fi: Complimentary internet access for work or leisure.
•Secure Entry: Safe and private access to the apartment.
•Ample Storage: Closet space and additional storage for your belongings.
•On-Site Parking: Convenient parking options available (if applicable).
•Proximity to Local Attractions: Located near key local attractions, shops, and dining options.
Poolside King Room w/Private Bathroom
$4,400.00
Ideal for solo travelers or couples, this room can be configured with either a single King bed or two Double beds, offering flexible sleeping arrangements for your comfort.
Escape to our pool-view suite, a perfect blend of comfort and nature. Located just steps from the saltwater infinity pool and jacuzzi, this non-smoking suite offers stunning views of the pool and surrounding mountains from your private patio. Enjoy the spacious layout with sliding glass doors, air conditioning, and an en-suite bathroom stocked with eco-friendly toiletries and a walk-in shower. Whether you prefer a large bed or two twin beds (available upon request), this suite provides everything you need for a peaceful stay.
Features:
Pool view patio
Non-smoking with air conditioning
Free wireless internet
Eco-friendly personal care products
Walk-in shower and en-suite bathroom
Daily housekeeping and 24-hour security
Ceiling fans and room safe
Linen and towels provided
Located by the saltwater infinity pool and jacuzzi
XL 1-Bedroom Suite w/2 Private Bathrooms
$4,800.00
2-person minimum. Perfect for 2-4 guests, this spacious suite is ideal for traveling pairs who want the convenience of their own private bathrooms, paired couples, or groups of four. Enjoy ample space and privacy in this versatile accommodation.
The Soul Room is a spacious and elegantly designed large bedroom, perfect for those seeking comfort and luxury. It features two private bathrooms, providing extra convenience and privacy for guests. The room’s generous size makes it ideal for couples, friends, or solo travelers who appreciate ample space and a touch of elegance during their stay.
Soul Room Features:
•Extra-Large Bedroom: Expansive space that offers comfort and flexibility.
•Two Private Bathrooms: Each bathroom is equipped with modern fixtures, ensuring privacy and convenience.
•Versatile Sleeping Arrangements: Options for customizable bed configurations to suit your needs.
•Ample Natural Light: Large windows that fill the room with natural light, creating a bright and inviting atmosphere.
•Seating Area: Comfortable seating within the room for relaxation or reading.
•High-Speed Wi-Fi: Complimentary internet access for work or entertainment.
•Smart TV: Access to streaming services for your enjoyment.
•Air Conditioning/Heating: Climate control for optimal comfort year-round.
•Spacious Closet: Ample storage space for personal belongings.
•Luxurious Decor: Thoughtfully designed interior with tasteful decor for a calming ambiance.
•Secure Entry: Private and secure access to your room.
•Proximity to Amenities: Easy access to shared spaces, dining options, and local attractions.
Poolside Twin Room w/Private Bathroom
$4,400.00
Perfect for couples who prefer their own beds or traveling pairs, this room can be configured with either a single King bed or two Double beds, providing flexible and comfortable sleeping arrangements.
This room is ideal for travelers who prefer separate beds, and we highly recommend it for couples seeking added comfort. Experience the beauty of nature in this mountain-view villa, featuring a large private terrace with panoramic views of the surrounding mountains and rolling hills. Enjoy modern amenities like air conditioning, wireless internet, and a mini-fridge. The villa comes with two twin beds, ensuring a restful and luxurious stay.
Features:
Mountain-view private terrace
Spacious lounge area
Non-smoking with air conditioning
Free wireless internet
Mini fridge and tea/coffee maker
En-suite bathrooms with eco-friendly toiletries and walk-in showers
Daily housekeeping and 24-hour security
Room safe, hairdryer, and ceiling fans
Linen and towels provided
Two twin beds for ultimate comfort
Refund & Cancellation Policy
The event is 100% refundable for cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date.