THE RESET - 5-Day 1:1 Nervous System Reset in Mallorca

5.001 review
Location icon
Portals de Yoga, Jardin Parking, Carretera Andratx, Portals Nous, España
Users icon
Up to 1 in group
Date
Open Dates

Retreat Highlights

  • Day 1 – Arrival & Safety - Your system is allowed to arrive. Grounding, regulation, and slow co-regulation create a stable foundation.
  • Day 2 – Regulation & Capacity - We strengthen your ability to manage stress without collapsing. Your body relearns safety.
  • Day 3 – Release & Repatterning - Gentle, body-based processes release overload and begin to establish new neural connections.
  • Day 4 – Reconnection - From survival mode back to feeling. Connection to heart, intuition, and inner guidance.
  • Day 5 – Embodied Expansion - Integration & Alignment. You return to your life with clarity, structure, and a regulated foundation.
  • I recommend choosing quiet accommodation near Portals Nous to optimally integrate the sessions in a relaxed setting.

About this Retreat

Your Guides

Details of this retreat

For people in high responsibility positions and roles,
who carry a lot,
hold a lot,
move a lot.

And whose systems have long since been performing at a level
that is actually healthy.

You haven't collapsed.

You're functioning.

But your body is running faster than your life.

And deep down, you know:
This isn't how it's supposed to feel permanently.

This retreat is not a vacation.
It's a conscious, lovingly designed reset.

A place where you don't have to perform.
But where you can land.

What awaits you:

🌿 5 days of intensive, personal one-on-one work
🌿 No group setting.
🌿 No distractions.
🌿 No superficial spiritual smiles.

But honest, embodied support.

We work with:
🌊 Regulation and stabilization of your nervous system
🌊 Embodiment & somatic integration
🌊 Subconscious patterns and rewiring
🌊 Capacity building instead of mere recovery
🌊 Embodying your next version

Each session lasts 2.5–3 hours.

In between: conscious space for integration and reflection.

Also included:

🌿 1-hour preparation call (1 week before the start)
🌿 1-hour integration call afterward (2 weeks after completion)

You won't be pushed.

You will be held.

And clearly guided.


This retreat is for you if…
☀️ you're successful, but your body can't keep up anymore
☀️ you feel that "persevering" is no longer a strategy
☀️ you don't want to wait for a deep a crisis to finally take a break
☀️ you're ready to invest in your stability and capacity

What it isn't:

Not a wellness retreat.
Not a yoga vacation.
Not superficial coaching.

It's a private space.
A consciously chosen turning point.
A reboot of your system... in safety.

Result:
You don't just leave refreshed.
You leave more balanced,
clearer,
more connected,
more empowered,

With a system that supports you,
instead of working against you.

And perhaps for the first time in a long time with the feeling:
I'm back with myself.

You're not waiting for a breakdown.
You consciously choose the reset.

Schedule

Day 1 - Arrival in Mallorca, check-in at your chosen accommodation and first check-in phone call with me
Day 2 - Coaching session 1 in the morning, afternoon at leisure
Day 3 - Coaching session 2 in the morning, afternoon at leisure
Day 4 - Coaching session 2 in the morning, afternoon at leisure
Day 5 - Coaching session 3 in the morning, afternoon at leisure
Day 6 - Coaching session 4 in the morning, afternoon at leisure
Day 7 - Departure
Note: Schedule is approximate and may change

Getting Here

Location icon The Beauty of Now, Portals de Yoga, Jardin Parking, Carretera Andratx, Portals Nous, España

Directions

Mallorca is very easy to reach from various European cities. Countless airlines offer several flights a day to Palma de Mallorca.
The airport is called Palma de Mallorca Airport - Son Sant Joan and has the short code PMI.

From the airport you can take the bus, an Uber or taxi to get to the chosen accommodation close to the yoga studio.

Accommodation

Accommodation
Program Price

What's Included

  • Flexible arrival and departure dates (send me your preferred dates)
  • Snacks & drinks during the sessions
  • 5 coaching sessions of 2.5-3 hours each
  • 1 pre-retreat call
  • 1 post-retreat call (2 weeks after the retreat)
  • 1 goodie bag
  • Support via Whatsapp between sessions
  • Mallorca insider tips

What's Not Included

  • accommodation, airfare, food

Customer Reviews

5.00 out of 5.0 average rating

5.0
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Week long somatic retreat
I recently attended the week long somatic retreat with Anne in Mallorca and it was completely life-changing. I’ve dealt with a lot of traumas from a young age, from surviving three major natural disasters, to extremely difficult family dynamics and the unexpected loss of my father at young age, and recently with my brother’s passing earlier this year. I have been doing traditional cognitive therapy for many years, but felt something else was needed in order to make the progress and find the peace I so deeply sought. After a week of working consistently with Anne everything changed. I felt as though all the raw jagged parts of me that once pierced and poked my wounds, had finally softened. I feel completely renewed and with much more love for myself than I have had in years. I feel deeply connected with my body and my heart in ways I don’t think I could’ve achieved on my own. Anne was extremely compassionate and comforting throughout the process, which was not always easy, but absolutely incredible. She was wonderful from the first moment we met on Zoom answered all my follow up questions after the retreat. I couldn’t recommend this retreat more, it really changed my life and I am continuing to do somatic practices with her online because I trust her so much and have seen such a shift in myself, that even my friends and family have commented on. I am so grateful to her and could not have gotten to where I am today without her guidance. Thank you again, Anne! ❤️❤️❤️

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