"Keen attention to all the little details is what this new yoga retreat centre is all about. The care and consideration shows up in everything the team does to make your stay into an outstanding experience.
Nereus provides you with three amazing gluten free and super tasty meals every day, made from scratch and with so much love and care.
The grounds are peaceful, immaculate and well-tended - and located only moments from the crashing waves of the ocean and miles upon miles of beachfront sunrises.
The yoga shala is top rate - open to the beautiful surrounding jungle sounds but protected from the elements. It is a treat in itself.
And the yoga training and practices are just beyond exceptional. Michelle is incredibly talented and her love of the craft of yoga shines through all she does. She is the perfect compliment to the ownership team of Jen and Stuart. These three are making magic together.
Do yourself a favour and make the trek to the Osa Peninsula to deepen your practice and wrap yourself in the bliss and joy that is Nereus Retreats!"
Highly Rated Retreats in Monteverde Provincia De Puntarenas Costa Rica
Types of Retreat in Monteverde Provincia De Puntarenas Costa Rica
Short Retreats in Monteverde Provincia De Puntarenas Costa Rica
Upcoming Retreats in Monteverde Provincia De Puntarenas Costa Rica
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Experiences on Retreat
"Choosing to complete my RYT200 at Nereus Retreats was one of the best decisions I’ve made! As I reflect on the three weeks spent at Nereus, I can’t help but have a huge smile on my face. This experience exceeded my expectations of what a teacher training could look like. The instruction, accommodations, location, staff, and overall vibes of this place are magical! This training gave me the necessary steps to start teaching yoga, while simultaneously leading me through a journey of growth, discovery, and connection.
Jen and Stuart are incredible hosts and will make sure you have all of your needs met during your stay. The food, cultivated through an Ayurvedic perspective, was equally nutritious and tasty. The family-style approach to meals allows you to put exactly what and how much food you want on your plate, offering a truly customizable experience. They also provide filtered water, coffee, and tea throughout the day! In any free time, we were able to enjoy the most breathtaking beach just steps away from the rooms, as well as a refreshing saltwater pool in the hub of the retreat center.
Our daily yoga practice in the beautiful shala was another unforgettable experience. Michelle fostered an open, inspiring, and authentic environment to practice yoga and prepare us for teaching. The yoga instruction was engaging, well-rounded, and empowering – I couldn’t have asked for better. Overall, the RYT200 course was well-planned, all-encompassing, and adaptable to meet the needs of our group.
I am so grateful to have had the opportunity to come to Nereus Retreats, and I can’t wait for the day I’ll be back. I learned more about yoga than I could have anticipated, underwent significant lifestyle changes, and created a number of life-long connections. Thank you, Nereus!! "
"This experience was so much more than just gaining my 200hr YTT certification. I made friends for life and grew as a person in many ways. Everyday you practice yoga with Michelle who holds space for each student to learn and grow. All of her classes were new and exciting. She will provide you with all the tools you need to leave Nereus feeling confident and excited to teach yoga. The beach was one of the most beautiful and peaceful I have ever been to, and only steps away from the rooms. Speaking of rooms, you are living in luxury. With AC, comfy beds, private bathrooms, laundry service and shelving so you can unpack and settle in. The food here exceeded my expectations. All gluten free with vegetarian/vegan options, healthy, delicious and lots of variety. Filtered water, coffee and tea station available all day. Pool is a real treat for a quick refreshing dip and sunbathing during breaks. Jen and Stuart go above and beyond to make guests feel welcome and cared for. This wouldn’t be possible without their vision, hard work and of course the dedicated staff behind the scenes. I could go on and on about how wonderful this place is but my review is getting long. Overall I would highly recommend coming here, for retreats, YTT or just to unwind in Paradise. "
"Telling Family , friends and peers that this was probably the most relaxing holiday of my life.
Yoga Studio is perfect and I appreciated being able to take in nature as we did Yoga!
Beach was a quick walk away.
Sunrise every morning at 5:30 followed by a long walk in either direction in solitude. Loved it!
Great trees to put hammock up for the morning.
Cool pool to get re-freshed from the heat and humidity of the "jungle".
Healthy meals ! Fresh caught Tuna was my favourite!
Gracious, helpful hosts ! and Girlie!
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"It was absolutely magical to practice yoga in the beautiful jungle shala. The meals prepared by the Nereus kitchen team were very healing and absolutely nourishing. Other highlights were the sunrise swims in the sea and all the amazing flora and fauna all arounf. I felt completely restored from the bustling city life after a week here. Thank you, I will be back! "
"Nereus is a calm, clean and inviting retreat space tucked away in nature. The hosts make you feel like family and are available to meet your needs. The food served at Nereus is absolutely lovely - so many fresh, healthy and creative dishes to enjoy! You’ll hear monkeys and see exotic birds. Swimming at sunrise down on the beach each morning (steps away from the property) was a highlight of my time there. If you’re looking to connect with beautiful people in a natural and peaceful environment, go to Nereus! "
"I had a rough intro due to heat stroke but with the support of staff transitioned into recovering and then loving this unique space which happens to have phenomenal staff and leadership. Excellent, healthy, and delicious food; thoughtful, gentle massage therapist (thanks Carissa); easy-going "pura vida" vibe; pristine accommodations; and good humor and interesting discussions. The place is surrounded and part of luscious natural beauty. I can't recommend Nereus highly enough. A healing place! Thanks Stuart and Jen.
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"This is a top-notch operation! Jen and Stuart are the ultimate hosts, gracefully providing for your every need. From their knowledge of healthy/delicious cooking, to managing a very competent and friendly housekeeping staff, to timely transportation when needed, the comfort level is exceptional! You will see many critters in their natural environment. Three monkey species, Macaws, cool big toads, friendly lizards of all sizes, Coatimundis, and maybe even sea turtles and babies at the nearby turtle sanctuary, or while snorkeling. Swimming in the warm waves or relaxing on the beach, you will see some of the most amazing sun rises of your life. Cool off in the saltwater pool and relax in your comfortable room after a day of exploring and adventure, as you reflect on the beautiful memories you are creating!"
"The special energy of Nereus Retreats was evident from the moment of arrival. Jen and Stuart, along with Cameron and all of the team, were incredibly warm and welcoming, full of passion for the wonderful environment and space they have so carefully created in the magical Osa Peninsula. Being in their presence and care was an absolute joy.
The RYT 200 course, with its thoughtfully planned structure and incredible quality of teaching, was exceptional. I could not have imagined experiencing such vastness, yet also depth, of material covered (presented with a detailed handbook, and many additional resources). The teachers were inspirational, bringing their energy, dedication, and open-hearted insights to support profound discussions. The challenges of learning new skills and practicing teaching were given with encouragement and positive suggestions, which helped in my growth and development of confidence (both on and off the yoga mat!). I am deeply grateful to my teachers.
The physical space perfectly accommodates calmness, with spaces to share with community, or find moments of solitude. The shala is a truly magical space. Practicing and studying yoga with views of hummingbirds, morpho butterflies, toucans, scarlet macaws, and three species of monkey (to name just some of the abundant wildlife!), among verdant vegetation and the rhythm of the nearby ocean, was deeply immersive.
Jen and Stuart have clearly put a lot of thought and care into the details (such as nutrition, sustainability, cleanliness), as well as the overall energy, concept, and beautiful offering of Nereus Retreats. Contributing to an overall sense of wellbeing, the food is a highlight - thanks to Jen's vast knowledge of nutrition, and deep empathy when it comes to catering for specialised diets. As I have an array of intolerances, Jen not only made sure my nutritionl needs were met with an inimaginable abundance and diversity of delicious foods, but also generously shared her knowledge to give me greater insight, and compassion to tranform “problem” into joyful experiences!
The days at Nereus Retreats were filled with learning, philosophy, sprirtual growth, strength, support, warmth, beauty, music, community, and beauty. I am profoundly grateful for this unforgettable experience, and only wish I could express my love and appreciation more strongly. Needless to say, I am dreaming of returning! Pura vida x
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"Just finished my 200h Yoga Teacher Training at Nereus with the incredible Michelle Garcia. So blessed to have the opportunity to learn in such a wholesome and beautiful place. The Nereus family made me feel comfortable and at home. The catering was a lavish multisensory experience inspired by Ayurveda and executed with local, fresh whole foods, that never failed to surprise me in the best way! I felt nourished and cared for and this allowed me to fully engage in the content of the course. Daily morning yoga in the gorgeous jungle shala was such a treat! Surrounded by nature and only steps away from the secluded Playa Preciosa. Michelle is an incredible teacher and person, she took my interest in yoga and turned it into a burning passion. I´m so grateful for the connections and community I made during my stay. Can´t wait to go back!"
"I did my teacher training at Nereus in January 2024 and is was absolutely incredible, the Hotel installations are really comfortable, my room was headed to the pool and at night I could here the monkeys. The food was really good and there is options for everyone you just have to ask!
The training was demanding but fun and besides the yoga exercise and physical training you get to learn a lot about the yoga culture and science.
I recommend this place a 100%, the beach is just right across the backyard and the nature is insanely beautiful, If you have the opportunity don´t hesitate and take your change to visit the beautiful Nereus Retreats. "
"My life has been forever changed after spending 21 days in the jungle at Nereus Retreats for an RYT-200 Yoga Teacher Training. When I was setting intentions prior to my visit I never knew it would be better than I could have ever imagined.
Michelle and Bridget taught yoga in a way that was educational and inspirational. They showed acceptance and met me where I was at in my personal practice and yet inspired me to find my flow again. Their spirit will forever show up in the way I teach yoga in Minnesota.
Jen, Stuart, Cameron, and the entire staff held space for the personal growth and the nourishing entrees served which I referred to back home as "Michelin" quality. Jen models a lifestyle that drew me in and my mind, body, and spirit responded in such a healing way.
Dr. Frances Yahia provided insight into my life, my shadow-side, the reason for me coming to this lifetime and so much more. There are really no words to express the moments we shared and the change I experienced, all while enjoying hilarious laughter throughout.
There will always be a part of my heart in Puerto Jiménez but I know I will be back as often as the universe lets me.
I've traveled extensively during my life and have yet to find a place more special than Nereus Retreats in the Osa Peninsula. "
"What an amazing experience , beautiful location, beautiful people,,amazing food, beautiful experienced teachers inside and out. Thank you for providing memories that will last a lifetime. I would definitely recommend it to anyone that is looking for a memorable experience.
Thank you to Jennifer, Stuart , Staff and the yoga teachers Michelle and Bridget and all of the other amazing people that made the experience what it was. "
"It’s been two months since I returned from Costa Rica, and I think about my experiences at the grief retreat every day. I am so grateful for the experiences i shared with my new community, because they are now a very big part of my support system. I reach out to these new friends for advise, to say hello, and to exchange how life is going. At the retreat I practiced techniques like breath work, being present, journaling, , sharing, singing and mindfulness. I was given resources that I refer to and study as I do the continuing work of dealing with my grief. The food was amazing, the accommodations were excellent, and the jungle was amazing. I am so glad I took the leap and attended this retreat. I know my grief journey will be long and difficult, but I feel empowered and comforted because I gained knowledge and techniques I am using to move forward."
"This retreat, Moving Through Grief, with Mike and Stacey and their awesome team, was absolutely life-changing. I am not sure what I expected, but what I received was more than I could have ever dreamed. The setting, Imiloa Institute, was heavenly and perfect for all the amazing work we did. The retreat itself changed me forever, and allowed me the opportunity to meet the most incredible, loving new friends who could understand my grief and share theirs with me, so we could hold each other up in it. Thank you so much Stacey, Mike, Jenn, Amber, Sandy, Glenn, and Evan for taking such great care of us, you all are amazing!"
"My husband and I recently attended the Two Can Retreats Moving Through Grief Retreat. It was a life-changing experience. We both came away with a deeper understanding of grief, not as a stage of life, but as a fluid state of being. The retreat provided us with valuable tools and rituals to help us channel our grief into impactful actions, both individually and as a couple.
The retreat was held in a beautiful and serene setting, surrounded by lush greenery and the soothing sounds of nature. The staff was incredibly warm, welcoming, and supportive, creating an atmosphere of comfort and trust. The retreat schedule was well-balanced, offering a mix of guided activities, personal reflection time, and opportunities for connection with other participants.
During the retreat, we participated in a variety of practices, including yoga, meditation, breathwork, and singing exercises. These practices helped us to connect with our bodies and emotions, allowing us to release pent-up grief and begin to heal. We found the breathwork exercises to be particularly helpful, as they helped us acknowledge pent up areas of trauma and grief in an unprecedented way.
The retreat also provided us with opportunities for personal reflection and journaling. We used this time to explore our individual experiences with grief and identify areas where we could grow. The facilitators provided guidance and support throughout this process, helping us to gain valuable insights into our own emotions and behaviors.
In addition to the benefits we experienced individually, the retreat also had a profound impact on our relationship. The breathing, yoga, and singing exercises helped us to connect with each other on a deeper level, fostering open communication and emotional intimacy. We learned how to support each other through our grief, strengthening our bond and creating a lasting sense of unity.
One of the most valuable aspects of the retreat was the opportunity to connect with others who were/are grieving. Sharing our experiences with others who understood what we were going through was incredibly helpful. We formed deep friendships with other participants, and we know that these support systems will last us a lifetime.
We are so grateful for the experience we had at the Two Can Retreats Moving Through Grief Retreat. It has helped us to move forward in our lives, individually and as a couple, and to journey toward peace with our grief. We would highly recommend this retreat to anyone who is seeking support and guidance as they navigate the challenges of grief.
If you are considering attending a grief retreat, I highly recommend the Two Can Retreats Moving Through Grief Retreat. It is a life-changing experience that can help you to heal from your grief and move forward with your life."
"This was my first time out of country and doing ayahuasca was something completely new to me. Mario and his team however did an amazing job at making sure I felt safe, welcome, and they would answer any questions I had regarding truly anything. During the ceremony. They would play lovely music and his team did an amazing job at helping people when ever needed and making sure everyone’s needs are meet. Love love love everything they have done for me <3"
"This is a hard review to write because i want to be able to succinctly express how magical it was for me. I heard someone express “life changing” and I would agree. Stacy & Mike and the team of Jen, Amber, Glen, Sandy, Evan and Aliza were amazing. To facilitate this group of complete strangers through powerful ceremonies and processing of grief is no small feat. I felt protected, safe and that I had the space and time to go through what I needed in this short time we had together. The retreat center was perfect for this, from arrival to departure and all the tears in between. If you are considering investing in a grief retreat, this is the one. The property was amazing, the Imolia staff were so kind and helpful, the retreat team was inspired, open and poured their own grief into the experience which just added to the bond of one grieving soul helping another. Thank you from the bottom of my heart ❤️ "
"I couldn't be more grateful that I attended this retreat. Stacey and Mike have thought out every detail meticulously. I didn't know what to expect but I was truly blown away by their incredible team, the Imiloa retreat as a venue and their staff. Everyone was so friendly. (I travelled alone however some people attended with a family member or friend.)
I saw a review before I came that said 'we laughed a lot even at a grief retreat' and that is certainly true. The people that you meet become friends forever, connected through shared stories and your journey through grief. There is music, singing (that is also joyful and very powerful) run by Glenn who is just amazing and has such a moving voice.
The breath work session was one of the most transformative and powerful things I have done and is run by Jenn and Amber who radiate positivity and are like real life angels.
I am just so grateful to have found this retreat and being able to hold my grief in such a safe environment. As I said before Stacey and Mike (the kindest people) have created a schedule that really allows you to dive deep and to hold space for your grief. It allowed me to take time for myself and other realisations actually came up at the same time which really have transformed my life back at home already.
Thank you TwoCan retreats. I highly highly recommend this retreat and the practitioners that are part of it.
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"TwoCan set a lovely container to do healing work in community. They selected caring, skilled facilitators to hold the space and conducted a variety of activities to support processing in community. This included writing, sharing, ritual, breathwork, singing, and yoga. I liked the variety of tools that were used, both ancient and modern, to help us. The TwoCan team created a loving and supportive space for the participants, and Stacy was very available ahead of time to talk to help decide if the retreat was a good fit. The retreat center where we stayed is very beautiful and full of wildlife, and we were extremely well taken care of. I would highly recommend this retreat and TwoCan. "
"The retreat was what my soul needed. After the deep painful loss in my life, I was struggling to move forward.
The retreat was a very transformative time with strangers who have become dear friends. We have all witnessed and held each other through deep pain and vulnerability. It is very rare to have an experience like this and a connection like this with others.
My grief will never end but it has changed and I feel able to embrace it and move forward. Thank you Mike and Stacy ❤️"
"Mike and Stacy did an incredible job creating a welcoming, loving environment for all of us. It was an amazing experience. I would highly recommend it to anyone who may be moving through grief. "
"The Moving Through Grief retreat with TwoCan was truly a magical experience. I didn't really know what to expect but I think my heart has grown about 10 sizes. I have gained a community of fellow grievers who will be my friends for the rest of my life. This trip has transformed me in ways that I think will take me time to fully understand and appreciate. Mike and Stacey are the most amazing hosts. What a gift to have been there and witnessed my own growth but the love of the people I was there with. I am forever grateful that I came. Thank you again for this beautiful week. ❤️"
"I am beyond honored to be a part of this amazing team where everyone is devoted to providing a great service each in their area of expertice. "
"Costa Rica in itself is an amazing place to be. Surf Synergy has been one of the best experiences I've ever had in Costa Rica. From the very clean beautiful room to some of the best food I've had the pleasure of eating. Not to mention the best surf guides in all of Costa Rica. Book your vacation today. YOLO "
"Surf Synergy feels far more like a home than just a vacation or surf retreat. The staff are some of the friendliest people you will meet, and focus on making sure you feel comfortable, happy, and healthy throughout your time in Costa Rica. The surf instructors are top-notch, some with pro and national team backgrounds. The kitchen staff is magical in the way they can create nutritious meals with local fusions, and the security always greets you with a warm smile. The video analysis (shoutout to the awesome videographers and photographers Alex and Margot) helps you rapidly improve your surfing skills while providing you fun footage of your experience. The entire environment at Surf Synergy is the definition of paradise, I highly recommend visiting for as long as you can!"
"Stacy does it all!! She is organized from the moment you inquire and makes sure everyone is taken care of.
Everything from the place we stayed, the women who cooked for us, the teachers, the surf instructors, the beach cleanup crew….they all are hand picked and each provide excellent loving offerings.
Stacy holds a very compassionate, fun and loving space for all of us to show up exactly as we are.
Thank you Stacy for all of that you do and for your generous heart. "
"This retreat gave space for ceremony, rituals, embodiment practices and sharing in community our grief. We also had so much joy surfing, going to waterfalls, horseback riding and just being in the healing and warm waters of then ocean. The real understanding that’s we can hold grief and joy.
The place we stayed was stunning and we found so much healing just hanging out together in the pool and sharing amazing nutritious meals.
Loved this retreat, so grateful
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"Michelle held an incredibly supportive and loving space all throughout our retreat. Her Waves do Grief offering at the beach was beautiful, powerful and touched each and everyone’s heart. Love her 💗"
"The week I experienced at Surf Synergy was one I will never forget. The staff was incredible; we had 3 delicious meals provided everyday, the room service was superb, and they truly cared about us by being accommodative to our requests and getting to know us. I was super impressed by how good I got at surfing. My coach was a former competitive surfer who simplified the sport which allowed me to catch at least 10 waves a day. I had an incredible experience and I would highly recommend a week at Surf Synergy to anyone. "