Gabriela says, "I am extremely grateful I had the opportunity to take part in this retreat. The retreat offered a well organized program that seamlessly integrated various holistic practices, including meditation, yoga, and mindfulness sessions." See more
Matt says, "I arrived to Ceremonia “on my last leg” after 10 years of limited progress in Cognitive Behavioral Therapy, EMDR, psychiatric care, and 12-step recovery. I’ve worn different labels (recovering addict, adult child of alcoholism), have had diagnoses (PTSD, ADHD, Major Depressive Disorder, Anxiety, Bipolar Disorder), and had been hospitalized twice for suicidal ideation." See more
Stephanie says, "Everyone at Menla is devoted to provided a supportive space for personal growth. I am deeply grateful. And, the food is delicious. " See more
Rupa says, "It certainly is a great experience in a peaceful, serene setting with dedicated and friendly staff. The meditation and yoga taught provide is quite a learning experience for beginners." See more
Mandy says, "I had such an incredible experience with Val and Ira at their retreat. I went in hoping to dive deeper into my limiting beliefs and expand my spiritual growth, and I left feeling lighter, freer, and completely renewed." See more
Angel says, "I've done three Destin, FL retreats with Mind & Body. The Destin area is beautiful. The women I've met and friendships I have forged are dear to my heart. I deepen my meditation and yoga practice with each retreat." See more
Cathy says, "I didn't know what to expect. Barracks? Up at 4 in the morning? Vegetarian food and no wine? I believe that while I participated in the workshop, much was so new and different to my life thus far." See more