Stress Reduction Retreats
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$425
Mar 22 - 24, 2019 (3 days)Release tension and trauma with TREⓇ, a cutting-edge technique in stress reduction. Tension and Trauma Releasing Exercises (TRE) are a series of seven simple exercises that initiate the release of deep muscular patterns of stress and tension held within the body. An easily learned self-help method, TRE has immediate effects and can be integrated into your daily routine to help restore inner…-
Mar 22 - 24, 2019 (3 days)
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$2035
Ongoing package (6 days / 5 nights)Stress Reduction Wellness Package Reduce Stress on your schedule 5 nights & 6 days Daily Healthy and Delicious Meals Provided Daily Consultations 5 Ayurveda Treatments, customized to your needs Daily Meditation Free Wi-Fi One session in our Sensory Deprivation / Floatation Tank Access to Lap pool, Hot Tub, Sauna, Fitness Room Learn how to reduce stress through the ancient art of Ayurveda,…-
Ongoing package (6 days / 5 nights)
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Ongoing6 days and 5 nights of Mindfulness Stress Reduction Intensive (20hours) An experience to rediscover wisdom, build knowledge and skills to reduce stress by working the capacity to intentionally stay present.This intensive program is based on the content of the famous MBSR program – Mindfulness Based Stress Reduction.It consists of 8 sessions where we combine moments of practice like… -
690 €
Jun 9 - 15, 2019 (7 days)We're offering two retreats this year:Sunday 9th - Saturday 15th JuneSunday 30th June- Saturday 6th July 2019This retreat in the spectacular French countryside aims to help you bring more insight to your life and give you the tools to work more skilfully with life's stresses. You’ll be guided by experienced teachers in a friendly and supportive group environment. MBSR (Mindfulness Based Stress…-
Jun 30 - Jul 6, 2019 (7 days)
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Stress Reduction Teachers
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Sharon e. Davison (B.Ed Adult) CMC® is a facilitator, coach and trainer who’s life’s work has focused on increasing awareness and making…
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An accomplished journalist and broadcaster, Megan started exploring meditation and yoga to counteract the stress of working in frantic newsrooms.Fast…
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I am driven by authentic connection and I get inspired by listening to top holistic health researchers and people who are truly passionate about…
More Stress Reduction Teachers
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$2,000
Apr 6 - 12, 2019 (7 days)Your Ideal Life: DESIGN it, LIVE it, LOVE itJoin Dawn James for an empowering retreat dedicated to designing your life, defining who you want to be and how you want to be treated. It’s never too late to be who you want to be! This transformational retreat will encompass healing your past, getting clear on what you need and designing your ideal life for maximum fulfillment! This retreat will… -
$475
Apr 2 - Jun 4, 2019 (64 days)Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires… -
$475
Apr 1 - Jun 3, 2019 (64 days)Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires…-
Apr 25 - Jun 20, 2019 (57 days)
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$475
Apr 1 - Jun 10, 2019 (71 days)Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires…-
Jun 1, 2019 (1 day)
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$675
Jun 30 - Jul 5, 2019 (6 days)We can’t control life’s waves but we can learn how to surf them. – Jon Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) was founded by Dr. Jon Kabat-Zinn in 1979 and spread from UMASS Medical School into hospitals, schools, businesses, government organizations and into people’s lives all over the world. MBSR has been rigorously and widely researched and it has inspired countless other… -
£335
Mar 19 - 22, 2019 (4 days)If you’re interested in starting or reconnecting with mindfulness practice, then this retreat at the beautiful and tranquil Sharpham House can help show you the way. You’ll be introduced to the practice of mindfulness meditation with guided sitting sessions, mindful walking, periods of silence, plus enough free time for rest and reflection. You’ll have opportunities to…-
Apr 18 - 21, 2019 (4 days) -
May 20 - 23, 2019 (4 days) -
Jun 21 - 24, 2019 (4 days)
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Stress Reduction Centers
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Sedona Mago Retreat is owned and operated by theTao Fellowship, a 501(c)(3) nonprofit whose mission is Love Humanity, Love the Earth. Since its…
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Openground offers evidence based, user friendly and empowering mindfulness programs to individuals and organisations to help cultivate mental and…
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$1400
Ongoing package (28 days / 27 nights)300 Hours / 28 Days Meditation Teacher Training Rishikesh IndiaShree Mahesh Heritage ,Govt of India registered Meditation school conducts various level meditation retreats,beginner coures and teacher training program at Rishikesh,India.work therapeutically one-on-one and in groupsspeak convincingly to the medical community about Meditation therapy and your unique skillsunderstand the crisis… -
$489
Apr 19 - 23, 2019 (5 days)Cindy Ricardo, Piero Falci, Nicole Davis and Ivonne Hernadez will be facilitating a Mindfulness Retreat from April 19th to the 23rd. Join us for an opportunity to deepen your knowledge and practice of Mindfulness. This silent retreat will take place at the peaceful Casa San Carlos Retreat Center in Delray Beach, FL. Two different types of accommodation are available: shared room with shared… -
$1520
OngoingYear-Long Mindfulness Immersion Copper Beech Institute’s Year-Long Mindfulness Immersion offers a path for those who yearn to dedicate themselves to mindfulness, compassion, and self-inquiry in a warm community of other like-minded practitioners. The Year-Long Immersion offers an experiential curriculum of study which attends to the body, mind, heart, and spirit. Overview The curriculum includes… -
$25
OngoingJoin us for our next SOUND MANDALA EXPERIENCE!Experience The Power of Sound for Health, Well-Being and RejuvenationA Sound Mandala will take you on a meditative inner journey of deep rejuvenation and self-attunement. Join us for an evening of bathing in the sounds of an extraordinary ensemble of 5 Gongs, over 50 Tibetan and Crystal singing bowls and an assortment of sonic delights.Rich harmonics,… -
$1,275
May 22 - 27, 2019 (6 days)The practices offered on this retreat emphasize the ancient roots of mindfulness-based stress reduction (MBSR), especially the four foundations of mindfulness first taught by the Buddha. Daily meditation instructions, sustained moment-to-moment practice, and a silent environment will all support participants in deepening experiences of both practicing and understanding these essential teachings.… -
$780
May 5 - 11, 2019 (7 days)“Everyone has a physician inside… we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.” – Hippocrates “Instead of using medicine, rather, fast a… -
$999
May 7 - 11, 2019 (5 days)The Juice Fasting Retreat is an oasis where you will be able to draw physical, mental and spiritual refreshment in a peaceful environment. Take time away from the demands of your regular daily life and remain sheltered from the challenges and struggles of the materialistic world. Experience the power of this holistic rejuvenation program. How does it unfold? During your stay, you will receive… -
$625
Oct 20 - 25, 2019 (6 days)Serenity Now Are you easily ‘stressed out’? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense of ease, more peace in life, more resilience,… -
$1,475
Jun 22 - 29, 2019 (8 days)Deepen your practice with a silent retreat led by an experienced mindfulness and yoga teacher.This mindfulness meditation retreat is grounded in the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.The retreat includes daily meditation instruction, guided sessions of… -
$2000
May 23 - 28, 2019 (6 days)After many years of passionate study, practice and devotion to the healing arts, we are thrilled to offer you this unique and rare opportunity to delve deeply into yourself, while also being held and immersed in a Circle of Healing. Three healers converge to offer you the powerful and dynamic culmination of their wisdom and experience, which harmonize and synthesize like three streams meeting to… -
$2,000
Aug 10 - 16, 2019 (7 days)Calling all women who do too much!Pause, breathe, relax, and remember how to honor and take care of yourself. Give yourself permission to accept and enjoy the magical energy of Costa Rica and ignite your passion for self-love and self-care.Join Conscious living teacher and Light Worker, Dawn James, and her holistic wellness team, in serene and tropical Costa Rica, for a week of… -
899 €
Jun 21 - 28, 2019 (8 days)The yoga & Mindfulness week will be held 30 minutes from Lissabon in the Eco hostel & retreat centre Aalma, based in Sintra. The Aalma Eco Hostel is built in the 12 th century and has 3,5 ha of luxurious gardens.The name Aalma is the Portugese word for SOUL. Sintra means MOON. 300 years before Christ a Keltic moontemple was located here.We are currently experiencing a lot of stress… -
May 15 - 19, 2019 (5 days)With Peggy Spencer, MD The UNM Student Veterans Retreat assists military veterans in the transition from military life to student life using these three interwoven components: Mindfulness training. Mindfulness has been defined as “present moment awareness without judgement.” Using simple breath and body awareness, you will learn to quiet your mind and focus your attention. Mindfulness… -
$95
May 4, 2019 (1 day)We welcome all graduates of the 8 week course in Mindfulness-Based Stress Reduction to join current MBSR participants in our upcoming All-Day Silent Retreat. The All-Day Silent Retreat is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously… -
OngoingThe group is facilitator led, meets the 2nd Wednesday every month, September through May. Doors open: 6:00 p.m. Silent sit: 6:30-7:00 p.m. Contemplation, ID practice: 7-8:30 p.m. Basic Prerequisites: Reading Gregory Kramer’s, Insight Dialogue: The Interpersonal Path to Freedom, having a regular Mindfulness practice, and having one of the following: attendance at a teacher-led Insight Dialogue…
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$1040
Aug 20 - 29, 2019 (10 days)Description The Detoxification and Juice Fasting Program is an ideal opportunity to deeply cleanse and rejuvenate body and mind in a safe and supportive environment. You can rest in the warmth of the northern California summer, enjoying clean air and sunshine in the Sierra foothills, and the support of experienced staff and health care practitioners. Juice-fasting is the fastest and safest way to… -
$1100
Sep 6 - 11, 2019 (6 days)Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra is based on authentic Yoga teachings and backed by contemporary science. Studies have shown that Yoga Nidra can boost the immune system, lower blood pressure, decrease pain, and improve other…
