Stress Reduction
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![Swami Vidyananda, E-RYT 500, C-IAYT]()
Swami Vidyananda, E-RYT 500, C-IAYT![Swami Ramananda, E-RYT 500, C-IAYT]()
Swami Ramananda, E-RYT 500, C-IAYTSwami Vidyananda, E-RYT 500, C-IAYT +1
Your guides![Stress Management Teacher Training]()
Aug 19 - 30, 2020 (12 days)Gain the essential skills and confidence to teach Yoga as stress management in a wide variety of environments, including the workplace, healthcare facilities, schools, and Yoga studios. You will learn the physical and mental Yoga practices that can help your students recover from past stress, cope with stress as it arises, and develop resilience to react with less stress in the future. Learn to… -
![Renata Cortês]()
Renata CortêsRenata Cortês
Your guide![6 days & 5 nights, Mindfulness Intensive Stress Reduction Program]()
![6 days & 5 nights, Mindfulness Intensive Stress Reduction Program]()
![6 days & 5 nights, Mindfulness Intensive Stress Reduction Program]()
![6 days & 5 nights, Mindfulness Intensive Stress Reduction Program]()
![6 days & 5 nights, Mindfulness Intensive Stress Reduction Program]()
Ongoing package (6 days)Molinum, a Soulful Country House – Boliqueime Faro District Portugal Boliqueime Faro District Portugal-
2 People per group
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3 Meals provided each day. Vegetarian, pescetarian, dairy-free options available
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Private, shared rooms available
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![Eowyn Ahlstrom]()
Eowyn AhlstromEowyn Ahlstrom
Your guide![Space for Steadying the Heart]()
![Space for Steadying the Heart]()
![Space for Steadying the Heart]()
![Space for Steadying the Heart]()
![Space for Steadying the Heart]()
May 9 - 16, 2020 (8 days)-
28 Meditation Sessions, 7 Yoga Sessions
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30 People per group
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Stress Reduction Teachers
More Stress Reduction Teachers
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![Beyond The Scale - A 5 Day Wellness & Weight Loss Retreat]()
![Beyond The Scale - A 5 Day Wellness & Weight Loss Retreat]()
![Beyond The Scale - A 5 Day Wellness & Weight Loss Retreat]()
![Beyond The Scale - A 5 Day Wellness & Weight Loss Retreat]()
![Beyond The Scale - A 5 Day Wellness & Weight Loss Retreat]()
Feb 27 - Mar 2, 2020 (5 days)Fraccionamiento Santa Fe Nayarit Mexico Fraccionamiento Santa Fe Nayarit Mexico-
5 Yoga Sessions, 3 Meditation Sessions
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Airport pick-up available (extra cost), Airport drop-off available (extra cost)
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16 People per group
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3 Meals provided each day. Vegan, vegetarian, pescetarian, includes-meat, gluten-free, dairy-free options available
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Private, shared rooms available
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![Nina-Bastet]()
Nina-BastetNina-Bastet
Your guide![Restore Your Vitality - 11 Days Stress Reduction Trip to Bulgaria To Open Your Heart, Develop Your Intuition]()
![Restore Your Vitality - 11 Days Stress Reduction Trip to Bulgaria To Open Your Heart, Develop Your Intuition]()
![Restore Your Vitality - 11 Days Stress Reduction Trip to Bulgaria To Open Your Heart, Develop Your Intuition]()
![Restore Your Vitality - 11 Days Stress Reduction Trip to Bulgaria To Open Your Heart, Develop Your Intuition]()
![Restore Your Vitality - 11 Days Stress Reduction Trip to Bulgaria To Open Your Heart, Develop Your Intuition]()
Jun 1 - 11, 2020 (11 days)Sofia Sofia City Province Bulgaria Sofia Sofia City Province Bulgaria-
7 Meditation Sessions, 7 Yoga Sessions, 1 Private Therapy Sessions
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Airport pick-up included, Airport drop-off included
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18 People per group
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2 Meals provided each day. Vegan, includes-meat, organic, dairy-free options available
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Private, shared rooms available
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![Julie Lusk, E-RYT 500, M.Ed.]()
Julie Lusk, E-RYT 500, M.Ed.Julie Lusk, E-RYT 500, M.Ed.
Your guide![Yoga Nidra Training and Certification – Level 1]()
Aug 21 - 26, 2020 (6 days)Yoga Nidra Training will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals. You will be able to help your clients and students relax, increase body-mind awareness, make positive behavior changes, heal emotional and physical upsets, and enhance self-understanding. Yoga Nidra, or… -
![Rio Dhamma]()
Rio DhammaRio Dhamma
Your guide![Yoga Inner Alignment Retreat]()
![Yoga Inner Alignment Retreat]()
![Yoga Inner Alignment Retreat]()
![Yoga Inner Alignment Retreat]()
![Yoga Inner Alignment Retreat]()
Mar 23 - 28, 2020 (6 days)-
11 Yoga Sessions, 9 Meditation Sessions, 12 Integration Sessions
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Airport pick-up included, Airport drop-off available (extra cost)
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20 People per group
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3 Meals provided each day. Vegan, vegetarian, gluten-free options available
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Private, shared rooms available
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![Amy Walker, LCSW, CCM]()
Amy Walker, LCSW, CCMAmy Walker, LCSW, CCM
Your guide![All-Inclusive, Luxury Wellness Retreat to Zion National Park]()
![All-Inclusive, Luxury Wellness Retreat to Zion National Park]()
![All-Inclusive, Luxury Wellness Retreat to Zion National Park]()
![All-Inclusive, Luxury Wellness Retreat to Zion National Park]()
![All-Inclusive, Luxury Wellness Retreat to Zion National Park]()
Nov 6 - 9, 2020 (4 days)Utah United States Utah United States-
2 Meditation Sessions, 2 Breathwork Sessions, 2 Yoga Sessions
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Airport pick-up included, Airport drop-off included
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12 People per group
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3 Meals provided each day. Vegan, vegetarian, pescetarian, ayurvedic, includes-meat, organic, gluten-free, dairy-free, nut-free options available
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Private, shared rooms available
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![Satya Greenstone, E-RYT 500, C-IAYT]()
Satya Greenstone, E-RYT 500, C-IAYTSatya Greenstone, E-RYT 500, C-IAYT
Your guide![Total Relaxation with Restorative Yoga]()
Jul 17 - 19, 2020 (3 days)When your body is at rest and your mind becomes calm, you can experience the peace within. This workshop offers complete instruction in gentle restorative poses, as well as: Balanced sequences of Restorative Yoga Poses Yoga practices for stress management, relaxation, and rejuvenation Gentle poses that enhance the breathing capacity Simple poses for everyday practice Healing aspects of Restorative… -
![Satya Greenstone, E-RYT 500, C-IAYT]()
Satya Greenstone, E-RYT 500, C-IAYTSatya Greenstone, E-RYT 500, C-IAYT
Your guide![Yoga for Strong, Healthy Bones]()
Sep 24 - 27, 2020 (4 days)Discover how Yoga can help to build and maintain strong bones with safe and proven methods for reversing and avoiding osteoporosis and osteopenia, the precursor to osteoporosis. Dr. Fishman’s Method, consisting of 12 Yoga poses, has been proven to increase bone density for students with osteoporosis or osteopenia and prevent bone loss in people without those diagnoses. This workshop will… -
![Zion National Park Yoga Retreat]()
![Zion National Park Yoga Retreat]()
![Zion National Park Yoga Retreat]()
![Zion National Park Yoga Retreat]()
![Zion National Park Yoga Retreat]()
Oct 16 - 19, 2020 (4 days)Utah United States Utah United States-
3 Yoga Sessions, 2 Meditation Sessions, 1 Breathwork Sessions
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Airport pick-up included, Airport drop-off included
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3 Meals provided each day. Vegan, vegetarian, includes-meat, organic, gluten-free, dairy-free, nut-free options available
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Private, shared rooms available
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![Allison Eaton, E-RYT 500, YACEP®, Reiki Master Teacher]()
Allison Eaton, E-RYT 500, YACEP®, Reiki…Allison Eaton, E-RYT 500, YACEP®, Reiki Master Teacher
Your guide![Reiki Master Teacher Training & Retreat]()
![Reiki Master Teacher Training & Retreat]()
![Reiki Master Teacher Training & Retreat]()
![Reiki Master Teacher Training & Retreat]()
![Reiki Master Teacher Training & Retreat]()
May 3 - 9, 2020 (7 days)Yandara Yoga Institute – Todos Santos Baja California Sur Mexico Todos Santos Baja California Sur Mexico-
Airport pick-up included, Airport drop-off included
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3 Meals provided each day. Vegan, vegetarian, pescetarian, organic, gluten-free, dairy-free, nut-free options available
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Private, shared rooms available
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![Manu Dawson]()
Manu DawsonManu Dawson
Your guide![Detoxification and Juice Fasting]()
May 31 - Jun 9, 2020 (10 days)Description The Detoxification and Juice Fasting Program is an ideal opportunity to deeply cleanse and rejuvenate body and mind in a safe and supportive environment. You can rest in the warmth of the northern California summer, enjoying clean air and sunshine in the Sierra foothills, and the support of experienced staff and health care practitioners. Juice-fasting is the fastest and safest way to… -
![Total Balance & Body Healing Escape]()
![Total Balance & Body Healing Escape]()
![Total Balance & Body Healing Escape]()
![Total Balance & Body Healing Escape]()
![Total Balance & Body Healing Escape]()
Apr 4 - 13, 2020 (10 days)Dikastika Greece Dikastika Greece-
6 Massage Treatments, 5 Acupuncture Treatments, 8 Private Therapy Sessions
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Airport pick-up included, Airport drop-off included
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8 People per group
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3 Meals provided each day. Vegan, includes-meat, organic, gluten-free, dairy-free, nut-free options available
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Private, shared rooms available
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![Bryan Cadel]()
Bryan CadelBryan Cadel
Your guide![MBSR Spring 2020 Live Online Course]()
Apr 9 - Jun 11, 2020 (64 days)Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires… -
![Loriel Starr]()
Loriel StarrLoriel Starr
Your guide![The Sound Mandala Experience]()
![The Sound Mandala Experience]()
![The Sound Mandala Experience]()
![The Sound Mandala Experience]()
![The Sound Mandala Experience]()
OngoingSan Francisco California San Francisco CaliforniaJoin us for our next SOUND MANDALA EXPERIENCE!Experience The Power of Sound for Health, Well-Being and RejuvenationA Sound Mandala will take you on a meditative inner journey of deep rejuvenation and self-attunement. Join us for an evening of bathing in the sounds of an extraordinary ensemble of 5 Gongs, over 50 Tibetan and Crystal singing bowls and an assortment of sonic delights.Rich harmonics,… -
![Christiane Wolf]()
Christiane WolfChristiane Wolf
Your guide![Mindfulness-Based Stress Reduction Tools]()
Aug 28 - 30, 2020 (3 days)We can’t control life’s waves but we can learn how to surf them. – Jon Kabat-Zinn Have you heard about Mindfulness-Based Stress Reduction or MBSR and are curious what the excitement is all about? Or do you feel simply stuck in your life and looking for a new way to get move forward with mindfulness? MBSR is the program that started the mindfulness movement. Founded by Dr. Jon Kabat-Zinn in… -
![Liz Frost]()
Liz FrostLiz Frost
Your guide![Winter Cleanse Juice and Soup Detox Week]()
Feb 23 - 28, 2020 (6 days)Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the busyness of your life. You will become confident with preparing whole vegetable juices, smoothies and nutritious soups with food prep classes each day. Return home… -
![Amanda Votto]()
Amanda VottoAmanda Votto
Your guide![MBSR Evening Spring 2020]()
Apr 6 - Jun 8, 2020 (64 days)IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within… -
![Devi Spring (Rasa-keli Devi Dasi)]()
Devi Spring (Rasa-keli Devi Dasi)Devi Spring (Rasa-keli Devi Dasi)
Your guide![Nectar of the Heart Spiritual Self-Care Retreat]()
![Nectar of the Heart Spiritual Self-Care Retreat]()
![Nectar of the Heart Spiritual Self-Care Retreat]()
![Nectar of the Heart Spiritual Self-Care Retreat]()
![Nectar of the Heart Spiritual Self-Care Retreat]()
Mar 14 - 19, 2020 (6 days)Looking for somewhere to escape and recharge your Soul? Do you wish for helpful guidance in how to not only let go in the moment, but in cultivating more meaningful self-care in your everyday life?Re-connect to your spiritual center with gentle all-ability yoga & meditation at an authentic bhakti yoga ashram hidden away in the jungles of Costa Rica. The Nectar of the Heart retreat is… -
![Brandon Nappi]()
Brandon NappiBrandon Nappi
Your guide![MBSR Daytime Spring 2020]()
Apr 13 - Jun 8, 2020 (57 days)IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within… -
Stress Reduction Organizations
More Stress Reduction Organizations
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![Mindful Communication Retreat]()
![Mindful Communication Retreat]()
![Mindful Communication Retreat]()
![Mindful Communication Retreat]()
![Mindful Communication Retreat]()
Apr 24 - 26, 2020 (3 days)Durbuy Wallonie Belgium Durbuy Wallonie Belgium-
2 Yoga Sessions, 2 Breathwork Sessions, 2 Meditation Sessions
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12 People per group
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3 Meals provided each day. Vegan, vegetarian, gluten-free options available
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Private, shared rooms available
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![Ram Gupta]()
Ram GuptaRam Gupta
Your guide![28 Days Meditation Teacher Training Rishikesh]()
![28 Days Meditation Teacher Training Rishikesh]()
![28 Days Meditation Teacher Training Rishikesh]()
![28 Days Meditation Teacher Training Rishikesh]()
![28 Days Meditation Teacher Training Rishikesh]()
Ongoing package (28 days)Meditation School India | Shree Mahesh Heritage – Rishikesh Uttarakhand India Rishikesh Uttarakhand India300 Hours / 28 Days Meditation Teacher Training Rishikesh IndiaShree Mahesh Heritage ,Govt of India registered Meditation school conducts various level meditation retreats,beginner coures and teacher training program at Rishikesh,India.work therapeutically one-on-one and in groupsspeak convincingly to the medical community about Meditation therapy and your unique skillsunderstand the crisis… -
![Linda Nicholls]()
Linda NichollsLinda Nicholls
Your guide![Breathe!]()
Apr 18 - 19, 2020 (2 days) See 1 more dateBreathe! is a wonderful opportunity to acquaint yourself with the powerful benefits of consciously breathing deeply. This is a two-day, one-overnight program. Day 1: 10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM, 7:30 PM – 9:30 PM Day 2: 9:15 AM – 12:00 PM, 1:30 PM – 4:30 PM Breathing is far more than the unconscious functioning of our autonomic nervous system which we usually take for…More Dates-
Jun 13 - 14, 2020 (2 days)
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![Stress Reduction Wellness Package]()
Ongoing package (6 days)Stress Reduction Wellness Package Reduce Stress on your schedule 5 night stay Guidance for cleansing at home before arrival Daily cleansing meals provided 4 restorative Ayurveda therapies Two meditation sessions and two yoga classes available each day Free wi-fi Learn how to reduce stress through the ancient art of Ayurveda, Yoga, and Meditation. Through a cleansing diet, Ayurveda therapies,… -
![Heartwood Health Team]()
Heartwood Health TeamHeartwood Health Team
Your guide![Master Cleanse Detox Retreat]()
Mar 3 - 10, 2020 (8 days)The Master Cleanse, also called the Lemonade Diet was first introduced by Stanley Burroughs in the 1950s. He was an early advocate of natural health, and believed in the body’s natural ability to heal itself, as presented in his book The Master Cleanser. People have reported chronic health problems they have suffered with for years vanish after using the Master Cleanse. Why Might You Want To Go… -
![Réduction du stress: boîte à outils pour parents et enfants/Stress Reduction: Tool Kit for Parents & Children]()
Jul 31 - Aug 2, 2020 (3 days) -
![Heartwood Health Team]()
Heartwood Health TeamHeartwood Health Team
Your guide![Fast Mimicking Detox Retreat]()
Mar 3 - 10, 2020 (8 days)Fasting Mimicking Detox Heartwood Healing Continuum has adopted the product called Prolon as our fast mimicking detox program as there is al ot of research connected with this product and it is very convenient to use. Prolon is a program that includes soups, snack bars, crackers and drinks that can be consumed over 5 days in order to follow the Fast Mimicking Detox (FMD) as designed by the… -
![Shauna Jade Larson CYT]()
Shauna Jade Larson CYTShauna Jade Larson CYT
Your guide![Metamorphosis Yoga and Meditation Retreat for Women Spring 2020]()
![Metamorphosis Yoga and Meditation Retreat for Women Spring 2020]()
![Metamorphosis Yoga and Meditation Retreat for Women Spring 2020]()
![Metamorphosis Yoga and Meditation Retreat for Women Spring 2020]()
![Metamorphosis Yoga and Meditation Retreat for Women Spring 2020]()
Mar 20 - 22, 2020 (3 days)Krestova British Columbia Krestova British Columbia-
Airport pick-up available (extra cost)
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7 People per group
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In seasonal rain
along a nameless river
fear too has no name Yosa Buson -
![Acharya Dr. Maureen Hall]()
Acharya Dr. Maureen HallAcharya Dr. Maureen Hall
Your guide![Mindfulness-Based Stress Reduction (Course is 9 weekly classes, Tues 6-8pm & 1 Full Day retreat)]()
Feb 18 - Apr 14, 2020 (57 days)Mindfulness-Based Stress Reduction (MBSR) is designed to help change your relationship with stress and begin to live a more conscious life in order to make choices and engage in behaviors that increase your vitality, effectiveness, and happiness. Since its inception, the Mindfulness-Based Stress Reduction program has been used with groups around the world as diverse as corporate employees, CEOs,… -
![Dr. Maureen Hall]()
Dr. Maureen HallDr. Maureen Hall
Your guide![Juice Detox 5 Day Retreat]()
Mar 3 - 10, 2020 (8 days)The Juice Fasting Retreat is an oasis where you will be able to draw physical, mental and spiritual refreshment in a peaceful environment away from the demands of your regular daily life and sheltered from the challenges and struggles of the materialistic world. Come experience the power of this holistic rejuvenation program. This retreat is designed to create better all-round health and… -
![Heartwood Health Team]()
Heartwood Health TeamHeartwood Health Team
Your guide![Water Fasting Retreat]()
Mar 3 - 10, 2020 (8 days)"Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness." - Hippocrates "Instead of using medicine, rather, fast a day." - Plutarch Fasting for… -
![Year-Long Mindfulness Immersion]()
OngoingYear-Long Mindfulness Immersion Copper Beech Institute’s Year-Long Mindfulness Immersion offers a path for those who yearn to dedicate themselves to mindfulness, compassion, and self-inquiry in a warm community of other like-minded practitioners. The Year-Long Immersion offers an experiential curriculum of study which attends to the body, mind, heart, and spirit. Overview The curriculum includes… -
![Alina Frank & Dr. Craig Weiner]()
Alina Frank & Dr. Craig WeinerAlina Frank & Dr. Craig Weiner
Your guide![Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver)]()
Oct 16 - 18, 2020 (3 days)Learn EFT, the most sought after energy psychology approach on the planet. Emotional Freedom Techniques or “The Tapping Techniques” are used by millions of people worldwide. These techniques can quickly and effectively resolve dysfunctional feelings, thoughts, behaviours and beliefs which can lead to challenges in relationships, health, right livelihood and disease. Drawing from the fields…
