Stress Reduction

  • Yogaville - Satchidananda Ashram – Buckingham Virginia Buckingham Virginia
    Aug 19 - 30, 2020 (12 days)
    Gain the essential skills and confidence to teach Yoga as stress management in a wide variety of environments, including the workplace, healthcare facilities, schools, and Yoga studios. You will learn the physical and mental Yoga practices that can help your students recover from past stress, cope with stress as it arises, and develop resilience to react with less stress in the future. Learn to…
  • Renata Cortês

    Renata Cortês
    Renata Cortês
    Your guide
    Molinum, a Soulful Country House – Boliqueime Faro District Portugal Boliqueime Faro District Portugal
    Ongoing package (6 days)
    • group
      2 People per group
    • meals
      3 Meals provided each day. Vegetarian, pescetarian, dairy-free options available
    • accommodation
      Private, shared rooms available
  • Eowyn Ahlstrom

    Eowyn Ahlstrom
    Eowyn Ahlstrom
    Your guide
    Won Dharma Retreat Center – Claverack-Red Mills New York Claverack-Red Mills New York
    May 9 - 16, 2020 (8 days)
    • experiences
      28 Meditation Sessions, 7 Yoga Sessions
    • group
      30 People per group
  • Stress Reduction Teachers

      More Stress Reduction Teachers


  • Fraccionamiento Santa Fe Nayarit Mexico Fraccionamiento Santa Fe Nayarit Mexico
    Feb 27 - Mar 2, 2020 (5 days)
    • experiences
      5 Yoga Sessions, 3 Meditation Sessions
    • transport
      Airport pick-up available (extra cost), Airport drop-off available (extra cost)
    • group
      16 People per group
    • meals
      3 Meals provided each day. Vegan, vegetarian, pescetarian, includes-meat, gluten-free, dairy-free options available
    • accommodation
      Private, shared rooms available
  • Nina-Bastet

    Nina-Bastet
    Nina-Bastet
    Your guide
    Sofia Sofia City Province Bulgaria Sofia Sofia City Province Bulgaria
    Jun 1 - 11, 2020 (11 days)
    • experiences
      7 Meditation Sessions, 7 Yoga Sessions, 1 Private Therapy Sessions
    • transport
      Airport pick-up included, Airport drop-off included
    • group
      18 People per group
    • meals
      2 Meals provided each day. Vegan, includes-meat, organic, dairy-free options available
    • accommodation
      Private, shared rooms available
  • Julie Lusk, E-RYT 500, M.Ed.

    Julie Lusk, E-RYT 500, M.Ed.
    Julie Lusk, E-RYT 500, M.Ed.
    Your guide
    Yogaville - Satchidananda Ashram – Buckingham Virginia Buckingham Virginia
    Aug 21 - 26, 2020 (6 days)
    Yoga Nidra Training will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals. You will be able to help your clients and students relax, increase body-mind awareness, make positive behavior changes, heal emotional and physical upsets, and enhance self-understanding. Yoga Nidra, or…
  • Rio Dhamma

    Rio Dhamma
    Rio Dhamma
    Your guide
    Nidrawasi – La Rinconada Puno Peru La Rinconada Puno Peru
    Mar 23 - 28, 2020 (6 days)
    • experiences
      11 Yoga Sessions, 9 Meditation Sessions, 12 Integration Sessions
    • transport
      Airport pick-up included, Airport drop-off available (extra cost)
    • group
      20 People per group
    • meals
      3 Meals provided each day. Vegan, vegetarian, gluten-free options available
    • accommodation
      Private, shared rooms available
  • Amy Walker, LCSW, CCM

    Amy Walker, LCSW, CCM
    Amy Walker, LCSW, CCM
    Your guide
    Utah United States Utah United States
    Nov 6 - 9, 2020 (4 days)
    • experiences
      2 Meditation Sessions, 2 Breathwork Sessions, 2 Yoga Sessions
    • transport
      Airport pick-up included, Airport drop-off included
    • group
      12 People per group
    • meals
      3 Meals provided each day. Vegan, vegetarian, pescetarian, ayurvedic, includes-meat, organic, gluten-free, dairy-free, nut-free options available
    • accommodation
      Private, shared rooms available
  • Satya Greenstone, E-RYT 500, C-IAYT

    Satya Greenstone, E-RYT 500, C-IAYT
    Satya Greenstone, E-RYT 500, C-IAYT
    Your guide
    Yogaville - Satchidananda Ashram – Buckingham Virginia Buckingham Virginia
    Jul 17 - 19, 2020 (3 days)
    When your body is at rest and your mind becomes calm, you can experience the peace within. This workshop offers complete instruction in gentle restorative poses, as well as: Balanced sequences of Restorative Yoga Poses Yoga practices for stress management, relaxation, and rejuvenation Gentle poses that enhance the breathing capacity Simple poses for everyday practice Healing aspects of Restorative…
  • Satya Greenstone, E-RYT 500, C-IAYT

    Satya Greenstone, E-RYT 500, C-IAYT
    Satya Greenstone, E-RYT 500, C-IAYT
    Your guide
    Yogaville - Satchidananda Ashram – Buckingham Virginia Buckingham Virginia
    Sep 24 - 27, 2020 (4 days)
    Discover how Yoga can help to build and maintain strong bones with safe and proven methods for reversing and avoiding osteoporosis and osteopenia, the precursor to osteoporosis. Dr. Fishman’s Method, consisting of 12 Yoga poses, has been proven to increase bone density for students with osteoporosis or osteopenia and prevent bone loss in people without those diagnoses. This workshop will…
  • Utah United States Utah United States
    Oct 16 - 19, 2020 (4 days)
    • experiences
      3 Yoga Sessions, 2 Meditation Sessions, 1 Breathwork Sessions
    • transport
      Airport pick-up included, Airport drop-off included
    • meals
      3 Meals provided each day. Vegan, vegetarian, includes-meat, organic, gluten-free, dairy-free, nut-free options available
    • accommodation
      Private, shared rooms available
  • Allison Eaton, E-RYT 500, YACEP®, Reiki Master Teacher

    Allison Eaton, E-RYT 500, YACEP®, Reiki…
    Allison Eaton, E-RYT 500, YACEP®, Reiki Master Teacher
    Your guide
    Yandara Yoga Institute – Todos Santos Baja California Sur Mexico Todos Santos Baja California Sur Mexico
    May 3 - 9, 2020 (7 days)
    • transport
      Airport pick-up included, Airport drop-off included
    • meals
      3 Meals provided each day. Vegan, vegetarian, pescetarian, organic, gluten-free, dairy-free, nut-free options available
    • accommodation
      Private, shared rooms available
  • Manu Dawson

    Manu Dawson
    Manu Dawson
    Your guide
    Sivananda Ashram Yoga Farm – Grass Valley California Grass Valley California
    May 31 - Jun 9, 2020 (10 days)
    Description The Detoxification and Juice Fasting Program is an ideal opportunity to deeply cleanse and rejuvenate body and mind in a safe and supportive environment. You can rest in the warmth of the northern California summer, enjoying clean air and sunshine in the Sierra foothills, and the support of experienced staff and health care practitioners. Juice-fasting is the fastest and safest way to…
  • Dikastika Greece Dikastika Greece
    Apr 4 - 13, 2020 (10 days)
    • experiences
      6 Massage Treatments, 5 Acupuncture Treatments, 8 Private Therapy Sessions
    • transport
      Airport pick-up included, Airport drop-off included
    • group
      8 People per group
    • meals
      3 Meals provided each day. Vegan, includes-meat, organic, gluten-free, dairy-free, nut-free options available
    • accommodation
      Private, shared rooms available
  • Bryan Cadel

    Bryan Cadel
    Bryan Cadel
    Your guide
    Copper Beech Institute – West Hartford Connecticut West Hartford Connecticut
    Apr 9 - Jun 11, 2020 (64 days)
    Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires…
  • Loriel Starr

    Loriel Starr
    Loriel Starr
    Your guide
    San Francisco California San Francisco California
    Ongoing
    Join us for our next SOUND MANDALA EXPERIENCE!Experience The Power of Sound for Health, Well-Being and RejuvenationA Sound Mandala will take you on a meditative inner journey of deep rejuvenation and self-attunement. Join us for an evening of bathing in the sounds of an extraordinary ensemble of 5 Gongs, over 50 Tibetan and Crystal singing bowls and an assortment of sonic delights.Rich harmonics,…
  • Christiane Wolf

    Christiane Wolf
    Christiane Wolf
    Your guide
    The Esalen Institute – Big Sur California Big Sur California
    Aug 28 - 30, 2020 (3 days)
    We can’t control life’s waves but we can learn how to surf them. – Jon Kabat-Zinn Have you heard about Mindfulness-Based Stress Reduction or MBSR and are curious what the excitement is all about? Or do you feel simply stuck in your life and looking for a new way to get move forward with mindfulness? MBSR is the program that started the mindfulness movement. Founded by Dr. Jon Kabat-Zinn in…
  • Liz Frost

    Liz Frost
    Liz Frost
    Your guide
    Sugar Ridge Retreat Centre – Wyebridge Ontario Wyebridge Ontario
    Feb 23 - 28, 2020 (6 days)
    Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the busyness of your life. You will become confident with preparing whole vegetable juices, smoothies and nutritious soups with food prep classes each day. Return home…
  • Amanda Votto

    Amanda Votto
    Amanda Votto
    Your guide
    Copper Beech Institute – West Hartford Connecticut West Hartford Connecticut
    Apr 6 - Jun 8, 2020 (64 days)
    IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within…
  • Devi Spring (Rasa-keli Devi Dasi)

    Devi Spring (Rasa-keli Devi Dasi)
    Devi Spring (Rasa-keli Devi Dasi)
    Your guide
    Madhuvan Ashram – Provincia de Guanacaste Costa Rica Provincia de Guanacaste Costa Rica
    Mar 14 - 19, 2020 (6 days)
    Looking for somewhere to escape and recharge your Soul? Do you wish for helpful guidance in how to not only let go in the moment, but in cultivating more meaningful self-care in your everyday life?Re-connect to your spiritual center with gentle all-ability yoga & meditation at an authentic bhakti yoga ashram hidden away in the jungles of Costa Rica. The Nectar of the Heart retreat is…
  • Brandon Nappi

    Brandon Nappi
    Brandon Nappi
    Your guide
    Copper Beech Institute – West Hartford Connecticut West Hartford Connecticut
    Apr 13 - Jun 8, 2020 (57 days)
    IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within…
  • Stress Reduction Organizations

      More Stress Reduction Organizations


  • Durbuy Wallonie Belgium Durbuy Wallonie Belgium
    Apr 24 - 26, 2020 (3 days)
    • experiences
      2 Yoga Sessions, 2 Breathwork Sessions, 2 Meditation Sessions
    • group
      12 People per group
    • meals
      3 Meals provided each day. Vegan, vegetarian, gluten-free options available
    • accommodation
      Private, shared rooms available
  • Ram Gupta

    Ram Gupta
    Ram Gupta
    Your guide
    Meditation School India | Shree Mahesh Heritage – Rishikesh Uttarakhand India Rishikesh Uttarakhand India
    Ongoing package (28 days)
    300 Hours / 28 Days Meditation Teacher Training Rishikesh IndiaShree Mahesh Heritage ,Govt of India registered Meditation school conducts various level meditation retreats,beginner coures and teacher training program at Rishikesh,India.work therapeutically one-on-one and in groupsspeak convincingly to the medical community about Meditation therapy and your unique skillsunderstand the crisis…
  • Linda Nicholls

    Linda Nicholls
    Linda Nicholls
    Your guide
    The Haven – Gabriola British Columbia Gabriola British Columbia
    Apr 18 - 19, 2020 (2 days) See 1 more date
    Breathe! is a wonderful opportunity to acquaint yourself with the powerful benefits of consciously breathing deeply. This is a two-day, one-overnight program. Day 1: 10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM, 7:30 PM – 9:30 PM Day 2:  9:15 AM – 12:00 PM, 1:30 PM – 4:30 PM Breathing is far more than the unconscious functioning of our autonomic nervous system which we usually take for…
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  • Art of Living Retreat Center – Boone North Carolina Boone North Carolina
    Ongoing package (6 days)
    Stress Reduction Wellness Package Reduce Stress on your schedule 5 night stay Guidance for cleansing at home before arrival Daily cleansing meals provided 4 restorative Ayurveda therapies Two meditation sessions and two yoga classes available each day Free wi-fi Learn how to reduce stress through the ancient art of Ayurveda, Yoga, and Meditation. Through a cleansing diet, Ayurveda therapies,…
  • Heartwood Health Team

    Heartwood Health Team
    Heartwood Health Team
    Your guide
    Heartwood Refuge and Retreat Center – Hendersonville North Carolina Hendersonville North Carolina
    Mar 3 - 10, 2020 (8 days)
    The Master Cleanse, also called the Lemonade Diet was first introduced by Stanley Burroughs in the 1950s. He was an early advocate of natural health, and believed in the body’s natural ability to heal itself, as presented in his book The Master Cleanser. People have reported chronic health problems they have suffered with for years vanish after using the Master Cleanse. Why Might You Want To Go…
  • Heartwood Health Team

    Heartwood Health Team
    Heartwood Health Team
    Your guide
    Heartwood Refuge and Retreat Center – Hendersonville North Carolina Hendersonville North Carolina
    Mar 3 - 10, 2020 (8 days)
    Fasting Mimicking Detox Heartwood Healing Continuum has adopted the product called Prolon as our fast mimicking detox program as there is al ot of research connected with this product and it is very convenient to use. Prolon is a program that includes soups, snack bars, crackers and drinks that can be consumed over 5 days in order to follow the Fast Mimicking Detox (FMD) as designed by the…
  • Shauna Jade Larson CYT

    Shauna Jade Larson CYT
    Shauna Jade Larson CYT
    Your guide
    Krestova British Columbia Krestova British Columbia
    Mar 20 - 22, 2020 (3 days)
    • transport
      Airport pick-up available (extra cost)
    • group
      7 People per group
  • In seasonal rain
    along a nameless river
    fear too has no name Yosa Buson
  • Acharya Dr. Maureen Hall

    Acharya Dr. Maureen Hall
    Acharya Dr. Maureen Hall
    Your guide
    Heartwood Refuge and Retreat Center – Hendersonville North Carolina Hendersonville North Carolina
    Feb 18 - Apr 14, 2020 (57 days)
    Mindfulness-Based Stress Reduction (MBSR) is designed to help change your relationship with stress and begin to live a more conscious life in order to make choices and engage in behaviors that increase your vitality, effectiveness, and happiness. Since its inception, the Mindfulness-Based Stress Reduction program has been used with groups around the world as diverse as corporate employees, CEOs,…
  • Dr. Maureen Hall

    Dr. Maureen Hall
    Dr. Maureen Hall
    Your guide
    Heartwood Refuge and Retreat Center – Hendersonville North Carolina Hendersonville North Carolina
    Mar 3 - 10, 2020 (8 days)
    The Juice Fasting Retreat is an oasis where you will be able to draw physical, mental and spiritual refreshment in a peaceful environment away from the demands of your regular daily life and sheltered from the challenges and struggles of the materialistic world. Come experience the power of this holistic rejuvenation program. This retreat is designed to create better all-round health and…
  • Heartwood Health Team

    Heartwood Health Team
    Heartwood Health Team
    Your guide
    Heartwood Refuge and Retreat Center – Hendersonville North Carolina Hendersonville North Carolina
    Mar 3 - 10, 2020 (8 days)
    "Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick is to feed your sickness."  - Hippocrates "Instead of using medicine, rather, fast a day."    - Plutarch Fasting for…
  • Copper Beech Institute – West Hartford Connecticut West Hartford Connecticut
    Ongoing
    Year-Long Mindfulness Immersion Copper Beech Institute’s Year-Long Mindfulness Immersion offers a path for those who yearn to dedicate themselves to mindfulness, compassion, and self-inquiry in a warm community of other like-minded practitioners. The Year-Long Immersion offers an experiential curriculum of study which attends to the body, mind, heart, and spirit. Overview The curriculum includes…
  • Alina Frank & Dr. Craig Weiner

    Alina Frank & Dr. Craig Weiner
    Alina Frank & Dr. Craig Weiner
    Your guide
    Hollyhock Leadership Centre – Vancouver British Columbia Vancouver British Columbia
    Oct 16 - 18, 2020 (3 days)
    Learn EFT, the most sought after energy psychology approach on the planet. Emotional Freedom Techniques or “The Tapping Techniques” are used by millions of people worldwide.  These techniques can quickly and effectively resolve dysfunctional feelings, thoughts, behaviours and beliefs which can lead to challenges in relationships, health, right livelihood and disease. Drawing from the fields…

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.