Stress Reduction
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![Renata Cortês]()
Renata CortêsRenata Cortês
Your guide![6 days & 5 nights, Mindfulness Intensive Stress Reduction Program]()
Ongoing package (6 days)Molinum, a Soulful Country House – Boliqueime Faro District Portugal Boliqueime Faro District Portugal-
2 People per group
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3 Meals provided each day. Vegetarian, pescetarian, dairy-free options available
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Private, shared rooms available
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![Mark Abramson]()
Mark AbramsonMark Abramson
Your guide![Mindfulness-Based Stress Reduction in the New Year]()
Jan 3 - 5, 2020 (3 days)In 1996, Dr. Mark Abramson founded a program at Stanford University Medical Center using the 2,500-year-old technique of Mindfulness Meditation to train patients as an adjunct treatment for many different medical conditions. Dr. Abramson’s work helped raise awareness on this important topic and the efficacy of stress reduction as an adjunct to medical treatment is now recognized in more health… -
Stress Reduction Teachers
More Stress Reduction Teachers
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![Satya Greenstone, E-RYT 500, C-IAYT]()
Satya Greenstone, E-RYT 500, C-IAYTSatya Greenstone, E-RYT 500, C-IAYT
Your guide![Total Relaxation with Restorative Yoga]()
Dec 6 - 8, 2019 (3 days)Restorative Yoga is a simple, effective antidote to relieve stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing a release of physical and mental tensions. Join us for a Restorative Yoga workshop to relax and rejuvenate. When your body is at rest and your mind becomes calm, you can experience the peace within. This… -
![Sivananda Yoga Health Educator Training (SYHET ) Jan 03, 2020 - Jan 18, 2022]()
Jan 3, 2020 - Jan 18, 2022 (747 days)Sivananda Yoga Resort and Training Center in Da Lat, Vietnam – Thành phố Đà Lạt Lâm Đồng Vietnam Thành phố Đà Lạt Lâm Đồng VietnamMission Statement The Sivananda Institute of Health and Yoga seeks to empower individuals with classical Yoga tools and Self-knowledge to promote integral health, to reduce stress, to restore balance and a sense of purpose in one’s life. Join us for our 2-Year Program beginning January 2018. Who Benefits from this Knowledge? Yoga teachers Health care providers Hospitals Acupuncture clinics… -
![Ami Soni & Aditya Mahajan]()
Ami Soni & Aditya MahajanAmi Soni & Aditya Mahajan
Your guide![Happiness Retreat]()
Nov 15 - 17, 2019 (3 days)Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The Happiness Retreat uses the powerful Sudarshan Kriya breathing technique to bring our mind back to the present moment and connect us to our inner power. Based on… -
![Liz Frost]()
Liz FrostLiz Frost
Your guide![Mindfulness-Based Stress Reduction (MBSR) Week Retreat]()
Feb 2 - 7, 2020 (6 days)Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense of ease, more peace in life, more resilience, and the… -
Stress Reduction Organizations
More Stress Reduction Organizations
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![Loriel Starr]()
Loriel StarrLoriel Starr
Your guide![The Sound Mandala Experience]()
OngoingSan Francisco California San Francisco CaliforniaJoin us for our next SOUND MANDALA EXPERIENCE!Experience The Power of Sound for Health, Well-Being and RejuvenationA Sound Mandala will take you on a meditative inner journey of deep rejuvenation and self-attunement. Join us for an evening of bathing in the sounds of an extraordinary ensemble of 5 Gongs, over 50 Tibetan and Crystal singing bowls and an assortment of sonic delights.Rich harmonics,… -
![Stress Reduction Wellness Package]()
Ongoing package (6 days) See 1 more dateStress Reduction Wellness Package Reduce Stress on your schedule 5 night stay Guidance for cleansing at home before arrival Daily cleansing meals provided 4 restorative Ayurveda therapies Two meditation sessions and two yoga classes available each day Free wi-fi Learn how to reduce stress through the ancient art of Ayurveda, Yoga, and Meditation. Through a cleansing diet, Ayurveda therapies,…-
Ongoing package (6 days)
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![Liz Frost]()
Liz FrostLiz Frost
Your guide![Yoga and Ski: Address Your Stress – Weekend Retreat]()
Jan 10 - 12, 2020 (3 days) See 1 more dateReconnect with yourself during this winter weekend retreat! Our “Yoga & Ski: Address Your Stress – Weekend Retreat” has a focus on mindfulness practices aimed at permanent stress reduction. Enjoy this time just for you! Learn to let go of stress as you feel more centered and able to deal with whatever life presents. Just being immersed in the Sugar Ridge environment is a naturally…-
Feb 7 - 9, 2020 (3 days)
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![Amy Walker, LCSW, CCM]()
Amy Walker, LCSW, CCMAmy Walker, LCSW, CCM
Your guide![All-Inclusive, Luxury Wellness Retreat to Zion National Park]()
Mar 27 - 30, 2020 (4 days)Utah United States Utah United States-
2 Meditation Sessions, 2 Breathwork Sessions, 2 Yoga Sessions
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Airport pick-up included
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12 People per group
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3 Meals provided each day. Vegan, vegetarian, pescetarian, ayurvedic, includes-meat, organic, gluten-free, dairy-free, nut-free options available
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Private, shared rooms available
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![Acharya Dr. Maureen Hall]()
Acharya Dr. Maureen HallAcharya Dr. Maureen Hall
Your guide![Mindfulness-Based Stress Reduction (Course is 9 weekly classes, Tues 6-8pm & 1 Full Day retreat)]()
Feb 18 - Apr 14, 2020 (57 days)Mindfulness-Based Stress Reduction (MBSR) is designed to help change your relationship with stress and begin to live a more conscious life in order to make choices and engage in behaviors that increase your vitality, effectiveness, and happiness. Since its inception, the Mindfulness-Based Stress Reduction program has been used with groups around the world as diverse as corporate employees, CEOs,… -
![Ram Gupta]()
Ram GuptaRam Gupta
Your guide![28 Days Meditation Teacher Training Rishikesh]()
Ongoing package (28 days)Meditation School India | Shree Mahesh Heritage – Rishikesh Uttarakhand India Rishikesh Uttarakhand India300 Hours / 28 Days Meditation Teacher Training Rishikesh IndiaShree Mahesh Heritage ,Govt of India registered Meditation school conducts various level meditation retreats,beginner coures and teacher training program at Rishikesh,India.work therapeutically one-on-one and in groupsspeak convincingly to the medical community about Meditation therapy and your unique skillsunderstand the crisis… -
![Kate Mitcheom]()
Kate MitcheomKate Mitcheom
Your guide![MBSR Winter 2020 Live Online Course]()
Jan 21 - Mar 24, 2020 (64 days)Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires… -
![Liz Frost]()
Liz FrostLiz Frost
Your guide![Winter Cleanse Juice and Soup Detox Week]()
Feb 23 - 28, 2020 (6 days)Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the busyness of your life. You will become confident with preparing whole vegetable juices, smoothies and nutritious soups with food prep classes each day. Return home… -
![Tracey Sondik]()
Tracey SondikTracey Sondik
Your guide![MBSR Evening Winter 2020]()
Jan 30 - Mar 19, 2020 (50 days)IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within… -
![Devi Spring (Rasa-keli Devi Dasi)]()
Devi Spring (Rasa-keli Devi Dasi)Devi Spring (Rasa-keli Devi Dasi)
Your guide![Nectar of the Heart Spiritual Self-Care Retreat]()
Mar 14 - 19, 2020 (6 days)Looking for somewhere to escape and recharge your Soul? Do you wish for helpful guidance in how to not only let go in the moment, but in cultivating more meaningful self-care in your everyday life?Re-connect to your spiritual center with gentle all-ability yoga & meditation at an authentic bhakti yoga ashram hidden away in the jungles of Costa Rica. The Nectar of the Heart retreat is… -
![Aleks NIkolic]()
Aleks NIkolicAleks NIkolic
Your guide![Goa Heart Adventure - 8 Days Yin Yoga and Dance Journeys, Cacao Ceremonies and Wisdom Goddesses]()
Jan 11 - 18, 2020 (8 days)Zürich Zurich Switzerland Zürich Zurich Switzerland-
1 Massage Treatments, 8 Yoga Sessions
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Airport pick-up available (extra cost), Airport drop-off available (extra cost)
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7 People per group
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1 Meals provided each day. Vegan, vegetarian, ayurvedic, organic, dairy-free options available
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Private rooms available
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![Anne Dutton]()
Anne DuttonAnne Dutton
Your guide![MBSR Daytime Winter 2020]()
Jan 27 - Mar 16, 2020 (50 days)IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within… -
“If you think you are too small to make a difference, try sleeping with a mosquito.” Dalai Lama
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![Year-Long Mindfulness Immersion]()
OngoingYear-Long Mindfulness Immersion Copper Beech Institute’s Year-Long Mindfulness Immersion offers a path for those who yearn to dedicate themselves to mindfulness, compassion, and self-inquiry in a warm community of other like-minded practitioners. The Year-Long Immersion offers an experiential curriculum of study which attends to the body, mind, heart, and spirit. Overview The curriculum includes… -
![Amanda Votto]()
Amanda VottoAmanda Votto
Your guide![MBSR Graduates All-Day Retreat 11-17-19]()
Nov 17, 2019 (1 day) See 1 more dateWe welcome all graduates of the 8 week course in Mindfulness-Based Stress Reduction to join current MBSR participants in our upcoming All-Day Silent Retreat. The All-Day Silent Retreat is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously…-
Apr 6 - Jun 8, 2020 (64 days)
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![Heartwood Health Team]()
Heartwood Health TeamHeartwood Health Team
Your guide![Master Cleanse Detox Retreat]()
Mar 3 - 10, 2020 (8 days)The Master Cleanse, also called the Lemonade Diet was first introduced by Stanley Burroughs in the 1950s. He was an early advocate of natural health, and believed in the body’s natural ability to heal itself, as presented in his book The Master Cleanser. People have reported chronic health problems they have suffered with for years vanish after using the Master Cleanse. Why Might You Want To Go… -
![Heartwood Health Team]()
Heartwood Health TeamHeartwood Health Team
Your guide![Fast Mimicking Detox Retreat]()
Mar 3 - 10, 2020 (8 days)Fasting Mimicking Detox Heartwood Healing Continuum has adopted the product called Prolon as our fast mimicking detox program as there is al ot of research connected with this product and it is very convenient to use. Prolon is a program that includes soups, snack bars, crackers and drinks that can be consumed over 5 days in order to follow the Fast Mimicking Detox (FMD) as designed by the… -
![Dr. Maureen Hall]()
Dr. Maureen HallDr. Maureen Hall
Your guide![Juice Detox 5 Day Retreat]()
Mar 3 - 10, 2020 (8 days)The Juice Fasting Retreat is an oasis where you will be able to draw physical, mental and spiritual refreshment in a peaceful environment away from the demands of your regular daily life and sheltered from the challenges and struggles of the materialistic world. Come experience the power of this holistic rejuvenation program. This retreat is designed to create better all-round health and… -
![Heartwood Health Team]()
Heartwood Health TeamHeartwood Health Team
Your guide![Water Fasting Retreat]()
Mar 3 - 10, 2020 (8 days)"Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness." - Hippocrates "Instead of using medicine, rather, fast a day." - Plutarch Fasting for… -
![Manu Dawson]()
Manu DawsonManu Dawson
Your guide![Detoxification and Juice Fasting]()
May 31 - Jun 9, 2020 (10 days)Description The Detoxification and Juice Fasting Program is an ideal opportunity to deeply cleanse and rejuvenate body and mind in a safe and supportive environment. You can rest in the warmth of the northern California summer, enjoying clean air and sunshine in the Sierra foothills, and the support of experienced staff and health care practitioners. Juice-fasting is the fastest and safest way to… -
![Space for Knowing the Moment – Five Night Silent Retreat]()
Jan 5 - 10, 2020 (6 days)This 5-day silent retreat is based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn. The practices explored during this retreat emphasize bringing kindness and awareness together in each moment. Participants will be encouraged in self-care and self-reflection. Each day includes a full schedule of practice - sitting, walking, standing, lying down, yoga and… -
![Linda Nicholls]()
Linda NichollsLinda Nicholls
Your guide![Breathe!]()
Apr 18 - 19, 2020 (2 days) See 1 more dateBreathe! is a wonderful opportunity to acquaint yourself with the powerful benefits of consciously breathing deeply. This is a two-day, one-overnight program. Day 1: 10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM, 7:30 PM – 9:30 PM Day 2: 9:15 AM – 12:00 PM, 1:30 PM – 4:30 PM Breathing is far more than the unconscious functioning of our autonomic nervous system which we usually take for…-
Jun 13 - 14, 2020 (2 days)
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![Amanda Votto]()
Amanda VottoAmanda Votto
Your guide![Introduction to MBSR]()
Feb 7 - 9, 2020 (3 days)The benefits of Mindfulness-Based Stress Reduction (MBSR) are widely known. You may have thought about participating in the famous eight-week MBSR program, and here’s your chance to learn many of the same practices and principles in a weekend retreat. Together we’ll practice mindfulness formally through meditation, where we pause and notice breathing, thoughts, feelings, sensations and… -
![Brandon Nappi]()
Brandon NappiBrandon Nappi
Your guide![MBSR Daytime Spring 2020]()
Apr 13 - Jun 8, 2020 (57 days)IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within… -
![MBSR Graduates All Day Silent Retreat - March 2020]()
Mar 1, 2020 (1 day)IDEAL FOR: Experienced We welcome all graduates of the 8 week course in Mindfulness-Based Stress Reduction to join current MBSR participants in their All-Day Silent Retreat. The All-Day Silent Retreat is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives,… -
![Sharpham House: Mindfulness for Beginners Retreat-(3 nights)]()
Jan 27 - 30, 2020 (4 days)If you're interested in starting or reconnecting with mindfulness practice, then this retreat at the beautiful and tranquil Sharpham House can help show you the way. You'll be introduced to the practice of mindfulness meditation with guided sitting sessions, mindful walking, periods of silence, plus enough free time for rest and reflection. You'll have opportunities to reconnect with nature and…
