Stress Reduction
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$250
![Mindful Stress Reduction]()
Sep 5 - 28, 2019 (24 days)Mindful Stress Reduction is for people who want to commit to one month of regular mindfulness practice that includes mindful homework activities. The program is a shortened version of the MBSR class, an 8-week class, also taught here. A variety of practices will be taught including meditation, body scanning, lujong, mindful eating, and more. The relationship between mindfulness and stress, and…-
Sep 5 - 28, 2019 (24 days)
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$2035
![Stress Reduction Wellness Package]()
Ongoing package (6 days / 5 nights)Stress Reduction Wellness Package Reduce Stress on your schedule 5 night stay Guidance for cleansing at home before arrival Daily cleansing meals provided 4 restorative Ayurveda therapies Two meditation sessions and two yoga classes available each day Free wi-fi Learn how to reduce stress through the ancient art of Ayurveda, Yoga, and Meditation. Through a cleansing diet, Ayurveda therapies,…-
Ongoing package (6 days / 5 nights)
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$2,000
![Honoring You: Self-Care retreat]()
Aug 10 - 16, 2019 (7 days)Calling all women who do too much!Pause, breathe, relax, and remember how to honor and take care of yourself. Give yourself permission to accept and enjoy the magical energy of Costa Rica and ignite your passion for self-love and self-care.Join Conscious living teacher and Light Worker, Dawn James, and her holistic wellness team, in serene and tropical Costa Rica, for a week of… -
![6 days & 5 nights, Mindfulness Intensive Program]()
Ongoing6 days and 5 nights of Mindfulness Stress Reduction Intensive (20hours) An experience to rediscover wisdom, build knowledge and skills to reduce stress by working the capacity to intentionally stay present.This intensive program is based on the content of the famous MBSR program – Mindfulness Based Stress Reduction.It consists of 8 sessions where we combine moments of practice like… -
Stress Reduction Teachers
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$1100
![Yoga Nidra Training and Certification – Level 1]()
Sep 6 - 11, 2019 (6 days)Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra is based on authentic Yoga teachings and backed by contemporary science. Studies have shown that Yoga Nidra can boost the immune system, lower blood pressure, decrease pain, and improve other…-
Sep 6 - 11, 2019 (6 days)
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$1
![28 Days Meditation Teacher Training Rishikesh]()
Ongoing package (28 days / 27 nights)300 Hours / 28 Days Meditation Teacher Training Rishikesh IndiaShree Mahesh Heritage ,Govt of India registered Meditation school conducts various level meditation retreats,beginner coures and teacher training program at Rishikesh,India.work therapeutically one-on-one and in groupsspeak convincingly to the medical community about Meditation therapy and your unique skillsunderstand the crisis… -
$345
![Midweek Seminar: Yoga for Strong Bones]()
Sep 10 - 12, 2019 (3 days)Yoga has been shown to enhance bone health and strength. In this workshop, you will learn safe and proven methods for reversing and avoiding osteoporosis and osteopenia, the precursor to osteoporosis. Dr. Fishman’s Method, consisting of 12 Yoga poses, has been proven to increase bone density for students with osteoporosis or osteopenia and prevent bone loss in people without those diagnoses.… -
$1040
![Detoxification and Juice Fasting]()
Aug 20 - 29, 2019 (10 days)Description The Detoxification and Juice Fasting Program is an ideal opportunity to deeply cleanse and rejuvenate body and mind in a safe and supportive environment. You can rest in the warmth of the northern California summer, enjoying clean air and sunshine in the Sierra foothills, and the support of experienced staff and health care practitioners. Juice-fasting is the fastest and safest way to… -
Stress Reduction Organizations
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£335
![Sharpham House: Mindfulness for Beginners Retreat-(3 nights)]()
Jul 29 - Aug 1, 2019 (4 days)If you’re interested in starting or reconnecting with mindfulness practice, then this retreat at the beautiful and tranquil Sharpham House can help show you the way. You’ll be introduced to the practice of mindfulness meditation with guided sitting sessions, mindful walking, periods of silence, plus enough free time for rest and reflection. You’ll have opportunities to…-
Aug 27 - 30, 2019 (4 days) -
Sep 27 - 30, 2019 (4 days)
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$475
![MBSR Fall 2019 Live Online Course]()
Oct 10 - Dec 12, 2019 (64 days)Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires… -
$995
![CCA Yoga Nidra Teacher Training]()
Sep 18 - 22, 2019 (5 days)Details Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion… -
$2,275
![Cultivating Joy in Stillness and Beauty: Mindfulness Meditation Retreat with Hugh and Rebecca]()
Sep 14 - 21, 2019 (8 days)Join Hugh Byrne and Rebecca Hines on the gorgeous Greek Island of Amorgos. This is a time to connect with true joy in the beauty of the soothing blue Aegean Sea nourishing your body, mind, and spirit with practice, community, and adventure.For the first half of the week, we will explore the arising of joy as we come into stillness through traditional mindfulness practices – sitting meditation,… -
$650
![MBSR Evening Fall 2019]()
Oct 7 - Nov 25, 2019 (50 days)IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within…-
Sep 27 - 29, 2019 (3 days)
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$650
![MBSR Daytime Fall 2019]()
Oct 7 - Nov 25, 2019 (50 days)IDEAL FOR: All levels including beginners Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within… -
$25
![The Sound Mandala Experience]()
OngoingJoin us for our next SOUND MANDALA EXPERIENCE!Experience The Power of Sound for Health, Well-Being and RejuvenationA Sound Mandala will take you on a meditative inner journey of deep rejuvenation and self-attunement. Join us for an evening of bathing in the sounds of an extraordinary ensemble of 5 Gongs, over 50 Tibetan and Crystal singing bowls and an assortment of sonic delights.Rich harmonics,… -
$1520
![Year-Long Mindfulness Immersion]()
OngoingYear-Long Mindfulness Immersion Copper Beech Institute’s Year-Long Mindfulness Immersion offers a path for those who yearn to dedicate themselves to mindfulness, compassion, and self-inquiry in a warm community of other like-minded practitioners. The Year-Long Immersion offers an experiential curriculum of study which attends to the body, mind, heart, and spirit. Overview The curriculum includes… -
$190
![Yoga Holistic Health Retreat – Yoga for Anxiety Reduction and Relief]()
Sep 20 - 22, 2019 (3 days)Pain Management Workshops Daily Schedule 06:00 – 07:30 am Satsang: silent meditation, chanting and lecture 08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition 10:00 – 10:45 am Vegetarian Brunch 11:00 – 12:00 pm Karma Yoga 01:00 – 03:00 pm Yoga Health Workshop 04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition… -
$795
![Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver)]()
Oct 4 - 6, 2019 (3 days)Learn EFT, the most sought after energy psychology approach on the planet. Emotional Freedom Techniques or “The Tapping Techniques” are used by millions of people worldwide. These techniques can quickly and effectively resolve dysfunctional feelings, thoughts, behaviours and beliefs which can lead to challenges in relationships, health, right livelihood and disease. Drawing from the fields… -
$1830
![Mindfulness-Based Stress Reduction (MBSR) Week Retreat]()
Feb 2 - 7, 2020 (6 days)Serenity Now Are you easily ‘stressed out’? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense of ease, more peace in life, more resilience,… -
$420
![Refresh Your Meditation Practice]()
Oct 4 - 6, 2019 (3 days)Refresh and enliven your meditation practice with a weekend meditation retreat in the supportive atmosphere of Satchidananda Ashram. Take this time to go within, unplug, and disconnect from the distractions of daily life. We all can experience plateaus, obstacles, and lapses in our practice. Join with like-minded seekers for support and inspiration. The ashram environment of Yogaville offers the… -
$465
![Yoga and Ski: Address Your Stress – Weekend Retreat]()
Jan 10 - 12, 2020 (3 days)Reconnect with yourself during this winter weekend retreat! Our “Yoga & Ski: Address Your Stress – Weekend Retreat” has a focus on mindfulness practices aimed at permanent stress reduction. Enjoy this time just for you! Learn to let go of stress as you feel more centered and able to deal with whatever life presents. Just being immersed in the Sugar Ridge environment is a naturally… -
$695
![Zion National Park Yoga Retreat]()
Oct 25 - 28, 2019 (4 days)All-inclusive Wellness Retreat to Zion National Park and Bryce Canyon National ParkOctober 25th, 2019-October 28th, 2019 3 nights/ 4 days$695 per person based on double occupancyJoin Walker Wellness Retreats as we host an incredible 3 night/ 4-day retreat in beautiful southern Utah. Come expand your knowledge of how to take care of one’s mind, body and soul during this informative and fun… -
$125
![Radiant Wellbeing: A Day Retreat for Women]()
Aug 31, 2019 (1 day)Learn the vitality of self-care and join us as we de-stress, rebalance, and reclaim our vitality. Nourish your body, mind, and spirit through a blend of lecture and experience with Yoga, Breath, Meditation, and Conscious conversation. During our day together we’ll explore Yoga practices for women, tools, and techniques for stress reduction and reconnecting with your bliss. There will be time for… -
$250
![Karma Yoga Week]()
Oct 6 - 11, 2019 (6 days)Program Details During this Karma Yoga Week we will practice selfless service which is volunteering done without selfish expectations. We welcome karma yogis, especially for this karma yoga week. Karma Yogis work four hours a day and have a 50% reduction on accommodations. Gardening, maintenance, building and cooking skills are especially welcome. Daily Schedule 6-8am Satsang: Guided silent… -
![Greater Chicago Area, Illinois]()
OngoingThe group is facilitator led, meets the 2nd Wednesday every month, September through May. Doors open: 6:00 p.m. Silent sit: 6:30-7:00 p.m. Contemplation, ID practice: 7-8:30 p.m. Basic Prerequisites: Reading Gregory Kramer’s, Insight Dialogue: The Interpersonal Path to Freedom, having a regular Mindfulness practice, and having one of the following: attendance at a teacher-led Insight Dialogue… -
$420
![Total Relaxation with Restorative Yoga]()
Dec 6 - 8, 2019 (3 days)Restorative Yoga is a simple, effective antidote to relieve stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing a release of physical and mental tensions. Join us for a Restorative Yoga workshop to relax and rejuvenate. When your body is at rest and your mind becomes calm, you can experience the peace within. This… -
$10535
![Sivananda Yoga Health Educator Training (SYHET ) Jan 03, 2020 – Jan 18, 2022]()
Jan 3, 2020 - Jan 18, 2022 (747 days)Mission Statement The Sivananda Institute of Health and Yoga seeks to empower individuals with classical Yoga tools and Self-knowledge to promote integral health, to reduce stress, to restore balance and a sense of purpose in one’s life. Join us for our 2-Year Program beginning January 2018. Who Benefits from this Knowledge? Yoga teachers Health care providers Hospitals Acupuncture clinics… -
$1095
![Santa Rosa Beach, November 2019]()
Nov 7 - 10, 2019 (4 days)Imagine waking up to the sound of the ocean, feeling sand between your toes and soaking up the glorious sun rays in beautiful Florida. Wine, yoga, new friends (or bring some with you), connection, bright stars at night and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy and peace. Join on an exciting, life changing adventure. Join us on a retreat at… -
$999
![Water Fasting Retreat]()
Nov 13 - 20, 2019 (8 days)“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.” – Hippocrates “Instead of using medicine, rather, fast a day.”…
