Woman's Strength and Ancestors Retreat for Women
About this Retreat
Details of this retreat
The goal of the retreat is to come away feeling all the support of your female line. We'll also access inner calm and build a community of women.
Elizabeth Pyjov (15 years of experience teaching these practices) will facilitate and Larisa Forman (voted best yoga teacher in Boston) will teach a very gentle mindful movement session each day.
Come for the meditation and ancestors practices, stay for the forest walks and nourishing food, and end up sending compassion to all those who went before you! You'll leave the retreat feeling energized, peaceful and authentic.
What to look forward to:
Ancestors practices that empower you
Meditation
Practicing gentle yoga
Taking forest walks
Lighting candles for our ancestors
Reaching new levels of acceptance
Getting incredible strength from the past
Healing the family tree
Growing in compassion
Enjoying each other’s company
Eating three healthy meals a day
Cultivating self-compassion
Accessing deep relaxation
Schedule:
Friday, November 6 (Check-in Day)
3 pm Arrive, check in, and explore the property
3:30 - 5 pm First yoga and mindful movement practice
5 - 6 pm Official welcome session and introduction to the retreat and each other
6 - 7 pm Dinner
7:30 pm Candlelit ancestors practice and survey of ancestors practices across traditions
Saturday, November 7
7 - 8 am Gentle yoga, stretching and movement practice
8 - 9 am Breakfast
9:30 - 11:30 am Woman's Strength practices
11:30 am - 12:30 pm Free time to visit the vintage country barn or move your body in the fitness facility. Perhaps time alone to meditate, nap, create, or journal
12:30 - 1:30 pmLunch
2 - 3:30 pm Optional group hike or time for spa treatments
3:30 - 6 pm Ancestors meditation practice: healing the family tree
6 - 7 pm Dinner
7:30 - 8 pm Gentle 25-minute yoga practice for excellent sleep
Sunday, November 8
7 - 8 am Gentle stretching and movement practice
8 - 9 am Breakfast
9 - 11 am Time to pack and check-out
10:15 am - 12:30 pm: Last practice for gathering strength from you family line.
Meditation on how to access centeredness and inner peace through ancestors practices.
Talk on how to access the strength of our ancestors.
We'll end with a formal retreat closing.
12:30 - 1:30 pm Lunch and Departure
*Please note this schedule is subject to change.
Getting Here
Accommodation
Deluxe King
Deluxe Queen
Deluxe Double (Shared Room)
Standard Single - Shared Bath
Standard Double Full - Shared bath (Shared Room)
Customer Reviews
Unforgettable Experience of the Soul
One Note, that is just a personal suggestion and not to be seen as a criticism or judgment in any way. It would be nice to feel a presence of the great history, tradition, and culture of Menla, the Tibet House and the entire amazing project connected to the life work of Robert Thurman and his lifelong dedication exploring, educating and sharing the beauty of the Tibetan culture in all its facets. The stories of the Naga and Dalai Lama, the historical evolution of the area are all such unique elements that create the wonderful base of energy that permeates the experience of being there. The walks along the paths, discovering improvised shrines all create a magical experience that would be only honored by a bit more of a historical / cultural backdrop for visitors that may or may not know the deep importance of the work behind it all.
Thank you once again and can't wait to visit next year!!
Life Force Academy Kundalini Yoga 5 day Immersion
The pacing of all of the programming lends itself to allow for in depth class experiences, time for rest, hiking, socializing, and enough time for meals which are prepared with love and care with the freshest ingredients and interesting choices.
The LFA Kundalini retreat was excellent and inspiring in content and delivery. Jai Dev is a master in his work designing material that is relevant to all levels of practitioners. The addition of live music was the icing on the cake.
I look forward to my next visit.
So much fun coming from hard work
I have participated in over 1000 Kundalini Yoga sessions over the last three or four years and two of the classes offered at this retreat are in the top 1% of the peak experiences I’ve ever had.
A Great Retreat Experience
Many of the attendees I spoke with felt the same way. Thank you!