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Return to Your Center

Location icon
Phoenicia, NY 12464, USA
Date
March 19 - 21, 2027

About this Retreat

Your Guides

Details of this retreat

A Restorative Retreat with Shiatsu, Makko Ho, and the Five Elements

Step away from the demands of daily life and return to the wisdom of your body. Guided by Shiatsu Grandmaster Kumiko Kanayama, this restorative retreat invites you to experience Shiatsu, Makko Ho stretching, meditation, and the healing principles of the Five Elements. Through gentle movement, mindful touch, breath, and quiet reflection, you will learn to listen more deeply to your body and reconnect with your natural vitality.

Rooted in traditional Japanese healing philosophy, the program explores how Ki—life energy—flows through the meridians and supports our physical, emotional, and spiritual well-being. Participants will practice accessible self-care techniques, partner Shiatsu, and Makko Ho exercises designed to release tension, improve flexibility, calm the nervous system, and restore balance. Kumiko’s Intuitive Shiatsu™ approach encourages us to move beyond technique and cultivate presence, sensitivity, and trust in the wisdom of our hands.

Surrounded by Menla’s peaceful natural environment, you will have time to slow down, receive support, and reconnect with yourself and others. This retreat is open to beginners, experienced practitioners, bodyworkers, caregivers, and anyone seeking renewal. No previous Shiatsu experience is necessary—only curiosity and a willingness to listen, move, breathe, and receive.



Schedule:

Getting Here

Location icon Menla, Phoenicia, NY 12464, USA

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Accommodation
Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.86 out of 5.0 average rating

5.0
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Seeking a REAL retreat - this is for you!
I attended Menla in early October for a Holotropic Breathwork workshop. It is nestled in the Catskill Mountains in NY, so serene, quiet, safe, and the food was INCREDIBLE, and so healthy & delicious. It never felt like anyone was around (unlike other retreats I have been to). If you are looking to unwind, just be with yourself and eat healthy, delicious food - Menla is the place to be! Highly, highly recommended!

5.0
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Unforgettable Experience of the Soul
I've wanted to visit Menla for many years, and have followed the work and incredible life of Robert Thurman for some years. The Kundalini Yoga Immersion with Jai Dev, somehow connected all of the dots so that even without the physical presence of Tenzin Bob, his rainbow body was felt in the rooms, the valleys and natural environments. The meals were an amazing complement to the comfortable rooms, the breath taking setting that all supported completely and fully amplified the journey.

One Note, that is just a personal suggestion and not to be seen as a criticism or judgment in any way. It would be nice to feel a presence of the great history, tradition, and culture of Menla, the Tibet House and the entire amazing project connected to the life work of Robert Thurman and his lifelong dedication exploring, educating and sharing the beauty of the Tibetan culture in all its facets. The stories of the Naga and Dalai Lama, the historical evolution of the area are all such unique elements that create the wonderful base of energy that permeates the experience of being there. The walks along the paths, discovering improvised shrines all create a magical experience that would be only honored by a bit more of a historical / cultural backdrop for visitors that may or may not know the deep importance of the work behind it all.

Thank you once again and can't wait to visit next year!!

5.0
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Life Force Academy Kundalini Yoga 5 day Immersion
I attended my first retreat at Menla about 6 years ago and was immediately hooked by the energy and beauty of the grounds. This is a very unique experience as in addition to the retreat content there is also an opportunity to explore the grounds, experience the very well curated art works throughout the grounds, set off on well marked hiking areas and have a glorious treatment at a world class spa that is beautifully designed.
The pacing of all of the programming lends itself to allow for in depth class experiences, time for rest, hiking, socializing, and enough time for meals which are prepared with love and care with the freshest ingredients and interesting choices.
The LFA Kundalini retreat was excellent and inspiring in content and delivery. Jai Dev is a master in his work designing material that is relevant to all levels of practitioners. The addition of live music was the icing on the cake.
I look forward to my next visit.

5.0
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So much fun coming from hard work
It’s ironic that in order to relax, we need to generate Physical pressure on the nervous system. I love how the tools of Kundalini Yoga facilitate this outcome. But Life force academy, takes it all to another level with the mastery of Jai Dev and the music of Simrit.
I have participated in over 1000 Kundalini Yoga sessions over the last three or four years and two of the classes offered at this retreat are in the top 1% of the peak experiences I’ve ever had.

5.0
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A Great Retreat Experience
The staff was very friendly and accommodating. The grounds are so tranquil and beautiful and the facilities were very clean. My only suggestion for improvement is to provide a more private dressing area after taking a shower.
Many of the attendees I spoke with felt the same way. Thank you!

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