7 Day Holistic Yoga and Meditation with Sound Healing Retreat in Rishikesh, India
Last Chance
7 Day Holistic Yoga and Meditation with Sound Healing Retreat in Rishikesh, India
Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
Up to 15 in group
April 1 - 30, 2025
Retreat Highlights
- Sound healing yoga teacher training in Rishikesh is an ancient practice that improves physical and emotional well-being. It is based on the concept that sound vibrations can have a powerful healing effect on the body and mind, promoting relaxation, reducing stress, and alleviating various physical and emotional ailments.
- The use of sound for healing dates back thousands of years and can be found in many cultures around the world. In modern times, sound healing has evolved into a variety of practices that use different sound sources, including singing bowls, gongs, tuning forks, and even the human voice. The most common technique used in sound healing is called sound meditation or sound bath, where participants lie down and listen to the sounds created by the practitioner.
- Research has shown that sound healing can have a profound effect on the body and mind. The vibrations created by the sound waves can stimulate the body's natural healing mechanisms, promoting a sense of well-being and reducing pain and discomfort.
- Sound healing is often used in conjunction with other holistic therapies such as meditation and Yoga.
About this Retreat
Yogi Arvind Negi, an experienced and dedicated yoga teacher, hails from the Yoga Capital of the World, Rishikesh, India. His journey into the depths of yoga led him to the serene life of an ashram, where he discovered the profound importance of following Yamas and Niyamas, the ethical and moral guidelines of yoga. Yogi Arvind strongly believes that no yogi can reach spiritual enlightenment without following Yamas & Niyamas thoroughly.
Yoga, to him, is not merely a physical exercise routine. Believing in the concept of - समत्वं योग उच्यते - Evenness of mind is known as Yoga. He believes that yoga is a path that intertwines with the soul, enriching our intellect, and awakening our deepest potential.
Yogi Arvind Negi's educational journey took him from traditional schooling to the sacred halls of Uttarakhand Sanskrit University, Haridwar, where he earned a Master's degree in Yogic Science. This academic foundation allowed him to delve deeper into the spiritual and philosophical aspects of yoga.
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under the guidance of her father. Despite pursuing further studies in commerce, her passion for yoga remained unwavering. It wasn't until the onset of the second wave of COVID-19 that she decided to delve deeper into her yogic path, ultimately earning a Master's degree in Yogic Science. Today, Shikha is a dedicated Hatha Yoga teacher, blending her academic knowledge with the wisdom passed down through generations, helping others discover the transformative power of yoga. In her classes, she blends breathwork with movement creating a perfect balance during asana practice.
Details of this retreat
Holistic Yoga Retreat in India
Gurukul Yogashala meticulously designed program includes rejuvenating holistic yoga session, Restorative yoga sessions, pranayama sessions along with meditation and sound healing sessions. Gurukul Yogashala aims to give every individual the much-needed break from the hustle bustle of their busy life where you can relax and find themselves. Gurukul Yogashala Ashram provides one of the affordable yoga retreats in Rishikesh providing an opportunity for all to experience the bliss of yoga, breathwork, and meditation. And open doors for emotional healing by providing a safe haven to understand and acknowledge your emotions in a safe manner.
Highlights
Daily yoga sessions
Daily meditation and breathwork sessions
Sound healing session
Complimentary Ayurvedic massage for the private accommodation and Ayurveda consultancy (one-to-one) session
Provided yoga mats, blocks, straps, bolsters for daily yoga practice
2 delicious and nutritious meals to keep you energized (brunch and dinner) with afternoon tea and snacks
6 nights of accommodation
Pick up from Dehradun Airport
Skill level
Beginner
Intermediate
Advanced
Yoga styles
Hatha
Kriya
Restorative
Nidra Read More
Gurukul Yogashala meticulously designed program includes rejuvenating holistic yoga session, Restorative yoga sessions, pranayama sessions along with meditation and sound healing sessions. Gurukul Yogashala aims to give every individual the much-needed break from the hustle bustle of their busy life where you can relax and find themselves. Gurukul Yogashala Ashram provides one of the affordable yoga retreats in Rishikesh providing an opportunity for all to experience the bliss of yoga, breathwork, and meditation. And open doors for emotional healing by providing a safe haven to understand and acknowledge your emotions in a safe manner.
Highlights
Daily yoga sessions
Daily meditation and breathwork sessions
Sound healing session
Complimentary Ayurvedic massage for the private accommodation and Ayurveda consultancy (one-to-one) session
Provided yoga mats, blocks, straps, bolsters for daily yoga practice
2 delicious and nutritious meals to keep you energized (brunch and dinner) with afternoon tea and snacks
6 nights of accommodation
Pick up from Dehradun Airport
Skill level
Beginner
Intermediate
Advanced
Yoga styles
Hatha
Kriya
Restorative
Nidra Read More
Schedule
06:30 am to 08:00 am - Asana Class
08:15 am to 08:45 am - Shatkarma Kriya
08:45 am to 10:00 am - Pranayama Session
10:15 am to 11:15 am - Anatomy & Physiology
11:15 am to 12:00 pm - Brunch
12:15 pm to 01:15 pm - Yoga History & Philosophy
01:30 pm to 02:00 pm - Tea Break
03:30 pm to 05:00 pm - Asana Class
05:15 pm to 06:15 pm - Meditation Class
06:30 pm to 07:30 pm - Dinner
08:15 am to 08:45 am - Shatkarma Kriya
08:45 am to 10:00 am - Pranayama Session
10:15 am to 11:15 am - Anatomy & Physiology
11:15 am to 12:00 pm - Brunch
12:15 pm to 01:15 pm - Yoga History & Philosophy
01:30 pm to 02:00 pm - Tea Break
03:30 pm to 05:00 pm - Asana Class
05:15 pm to 06:15 pm - Meditation Class
06:30 pm to 07:30 pm - Dinner
Note: Schedule is approximate and may change
Read MoreGetting Here
Gurukul Yogashala, Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
Directions
You can find it near moksha hotel line near Rishikesh Yogkulam School
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Accommodation
Wifi access Hot shower Filtered drinking water system available 24/7 The school is well-secured with 24/7 CCTV camera operation
Program Price
Read More
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Wifi access
Hot shower
Filtered drinking water system available 24/7
The school is well-secured with 24/7 CCTV camera operation
Gurukul Yogahala is truly a nature lover's paradise surrounded by great views of mountains and open areas to relish the magical view of the Himalayas. Read More
Hot shower
Filtered drinking water system available 24/7
The school is well-secured with 24/7 CCTV camera operation
Gurukul Yogahala is truly a nature lover's paradise surrounded by great views of mountains and open areas to relish the magical view of the Himalayas. Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- The program conducted during the retreat has been chosen with the knowledge that even a beginner in yoga will be able to do.
- The Hatha yoga sessions will help you relax, re-connect, and re-focus on yourself
- The Restorative yoga sessions will help you go deeper with your practice and help to open your body in a passive way to make it easier for a beginner also
- The breathwork or pranayama sessions will give you the right setting to shut out the outside world and find peace within yourself
- All this combined with meditation sessions will help you connect with your emotions and acknowledge them in the correct manner
- The most appreciated Sound Healing Session which will help you to feel the affects of Tibetan bowls and help you to connect with yourself positively.
- Styles of Yoga and Events Offered the Retreat
- Hatha yoga / Holistic yoga
- Ashtanga yoga / Vinyasa flow
- Pranayama / Breathwork Sessions
- Meditation Sessions
- Sample Schedule for the Retreat
- 06:30 - 07:00 Wake up tea
- 07:00 - 08:00 Shatkarma Kriya / pranayama / Yog Nidra
- 08:00 - 09:30 Ashtanga Yoga / Vinyasa Flow
- 11:15 - 12:30 Brunch
- 13:00 - 14:00 Rest
- 15:30 - 16:00 Tea break
- 16:00 - 17:30 Hatha yoga
- 18:00 - 19:00 Meditation
- 19:15 - 20:15 Dinner
- The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course.
What's Not Included
- Airfare
- Drop-off to Jolly Grant Airport (DED)
- Visa and insurance
- Airport transfers except pick-up from DED
- Room heaters (additional fee of 100 USD)
- GST
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